How to do Ko-uchi-gari: Learn 6 effective variations.
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Ko Uchi Gari·The Judo Coach
#judo #kouchigari #ashiwaza How to do ko-uchi-gari (minor inner sweep): 6 effective variations. Ko-uchi-gari means min…
Перевод: minor inner reap
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
Ko Uchi Gari (minor inner reap) is a judo ashi-waza technique in which the thrower reaps the opponent's near leg from the inside, using a small, quick hooking or sweeping action against the inner ankle to remove the support. [1] The 'ko' (minor) designation reflects the smaller range and closer distance compared to o-uchi-gari — ko-uchi-gari targets the near foot with a short, sharp reap rather than reaching for the far leg. [1],[2] The throw is typically performed as a quick snapping attack when the opponent's weight settles on the near foot, and it is one of the most effective setup techniques in judo for chaining into larger throws like o-uchi-gari, uchi-mata, or seoi-nage. [2],[3]
История и происхождение
Ko uchi gari was included in the Kodokan gokyo as a first-set technique, reflecting its importance as a fundamental attack and combination starter. [1] The technique is universally taught in judo as one of the first ashi-waza techniques, and its role as a combination setup makes it essential at all competitive levels. [2],[3]
Страна происхождения· показано в случайном порядке
- Япония小内刈り(Ko Uchi Gari)Дзюдо, Бразильское джиу-джитсу
- БразилияБразильское джиу-джитсу, ММА
- РоссияСамбо
- СШАММА, Борьба
- ГрецияБорьба
- КитайШуайцзяо
Эффективность
Родословная
Соревновательные результаты
Ko uchi gari is one of the most frequently attempted and scored ashi-waza in IJF competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Sweeping, reaping, or blocking the opponent's foot or leg to remove their base of support
Joints Involved — Attacker's sweeping leg (ankle or shin contact), opponent's supporting ankle or knee (swept)
Force Vector — Two opposing forces — the upper body is directed one way while the sweeping leg removes the support in the opposite direction
Timing Principle — Maximum effectiveness when the opponent's weight is committed to the targeted foot — timing supersedes strength
Позиция и вход
From judo grip — Use push-pull timing (kuzushi) to catch the opponent as they step, sweep the support foot in the direction of their movement
From clinch (collar tie) — Push or pull to make the opponent step, sweep the stepping foot at the exact moment it lifts off the mat
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
O-Uchi-Gari and variants; backward fall risk with head impact (Kano 1986)
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
— no leg attacks below waist
UWW International Wrestling Rules, January 2026PDFРазрешено
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Ko uchi gari (minor inner reap) reaps the opponent's near foot from the inside with a short, sharp action
✓The reap targets the foot closest to you — hooking or sweeping it outward from the inside
✓Ko uchi gari uses a small, precise reaping motion rather than the large sweep of o uchi gari
✓It is one of the most commonly used techniques in competition judo, often as a setup for larger throws
✓Step to the inside angle and reap the opponent's lead foot while pushing them sideways and backward
✓Ko uchi gari transitions perfectly to o uchi gari, seoi nage, or uchi mata — it is the ultimate combination starter
✓The timing can be aggressive (attacking) or responsive (catching a step)
Типичные ошибки
!Reaping the far leg instead of the near leg — ko uchi gari specifically targets the closest foot
!Using too large a reaping motion — ko uchi gari is a small, precise foot reap, not a big sweep
!Not driving the opponent's upper body sideways and backward during the reap
!Attempting ko uchi gari from too far away — you must be at close range to reach the near foot
!Reaping without kuzushi — the opponent must be off-balance for the reap to complete the throw
!Using it only as a standalone throw instead of as a combination setup
!Reaping the weighted foot when it is fully planted — timing it to the moment the foot shifts is ideal
Связанные техники
Контрприёмы
Lower Centre of Gravity — bend knees and drop hips to make the throw harder to executeLift the Targeted Leg — raise the foot being attacked above the sweeping actionCounter-Throw — exploit the attacker's committed weight to throw them insteadGrip Break — deny the thrower their preferred gripping configurationStiff-Arm — maintain distance with straight arms to prevent the entry
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
Источники и ссылки
Основной источник
Kodokan Judo — Official Nage-waza Classification
1КнигаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Сообщество
Атлетизм
Requires
precise timing, ankle coordination, upper body kuzushi ability
Favours
excellent balance and quick reflexes
Key muscles
tibialis anterior, calves, hip rotators, forearms (grip)
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Заметки
Ko uchi gari appears in 3 passages across 2 books. A small inner reap that attacks the opponent's heel. One of the highest-percentage combination throws — used as a setup or follow-up to virtually every major throw in judo. (2 books in corpus; Kano, Kodokan Judo)
Часто задаваемые вопросы
What's the most common mistake beginners make when setting up Ko Uchi Gari?
Beginners often get hold of their opponent and immediately start following their movement, which leads to getting thrown. Instead, you should establish your grip and start by dragging your opponent to control the pace and direction of the technique.
How important is changing your angle of attack in Ko Uchi Gari?
Changing your angle of attack is critical—many people make the mistake of staying in a straight line with their opponent. You should come in at approximately 45 degrees to your partner rather than pushing straight back, which allows them to simply push you back in return.
Where does the power come from when executing Ko Uchi Gari?
The power comes from your legs, not just your hands. You should transfer power from your back leg to your front leg, and as you transition into the throw, your back leg creates the driving force that completes the technique.
Why is grip pressure important in Ko Uchi Gari?
Maintaining constant tension and pressure in your grip is essential—you should squeeze at the end of your grip and keep tension throughout the technique rather than just getting hold and assuming you're done, especially when practicing at lower levels.
Как работает Ko Uchi Gari?
Ko Uchi Gari (minor inner reap) is a judo ashi-waza technique in which the thrower reaps the opponent's near leg from the inside, using a small, quick hooking or sweeping action against the inner ankle to remove the support. The 'ko' (minor) designation reflects the smaller range and closer distance compared to o-uchi-gari — ko-uchi-gari targets the near foot with a short, sharp reap rather than reaching for the far leg.
Откуда происходит Ko Uchi Gari?
Ko uchi gari was included in the Kodokan gokyo as a first-set technique, reflecting its importance as a fundamental attack and combination starter. The technique is universally taught in judo as one of the first ashi-waza techniques, and its role as a combination setup makes it essential at all competitive levels.
Разрешён ли Ko Uchi Gari на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: ограничен — Legal in freestyle, banned in Greco-Roman (no leg attacks below waist); Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Ko Uchi Gari?
Оценка опасности 6/10. High — O-Uchi-Gari and variants; backward fall risk with head impact (Kano 1986)
Как подготовить Ko Uchi Gari?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).
Как защититься от Ko Uchi Gari?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Lift the Targeted Leg — raise the foot being attacked above the sweeping action / Counter-Throw — exploit the attacker's committed weight to throw them instead / Grip Break — deny the thrower their preferred gripping configuration.
Какие есть варианты Ko Uchi Gari?
Распространённые варианты: Forward sweep (sweeping the foot in the direction the opponent is stepping); Rear sweep (sweeping the foot backward as the opponent retreats); Combination sweep (chaining sweeps to both feet); Counter sweep (timing the sweep as the opponent initiates their own attack).
Насколько эффективен Ko Uchi Gari на соревнованиях?
Ko uchi gari is one of the most frequently attempted and scored ashi-waza in IJF competition.
Какие типичные ошибки при выполнении Ko Uchi Gari?
Основные ошибки, на которые стоит обратить внимание: Reaping the far leg instead of the near leg — ko uchi gari specifically targets the closest foot / Using too large a reaping motion — ko uchi gari is a small, precise foot reap, not a big sweep / Not driving the opponent's upper body sideways and backward during the reap / Attempting ko uchi gari from too far away — you must be at close range to reach the near foot.
Какие ещё названия есть у Ko Uchi Gari?
Ko Uchi Gari также известен как Ko Uchi Gari, Minor Inner Reaping Throw, Small Inner Reap, Inside Ankle Pick, Maly Vnutrenny Zatsep (малый внутренний зацеп).