Ko Soto Gake

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Перевод: minor outer hook

Дистанция и классификация

Категория

Удар и защитаЗамкиБлижний бойБой против нескольких

Дистанция

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Обзор

Ko Soto Gake (minor outer hook) is a judo ashi-waza technique in which the thrower hooks the opponent's heel or ankle from the outside with the sole of the foot, trapping the foot while driving the opponent backward over the hooked support. ^[1] The 'ko' (minor) designation refers to the smaller range of the technique compared to o-soto-gake, targeting the lower portion of the leg near the ankle. ^[1],[2] The hooking action prevents the opponent from stepping back to recover balance, while the hand action pushes the opponent's upper body rearward, creating a rotation over the trapped foot. ^[2],[3]

Также известна как

Minor Outer HookBoxing^[1]Small Outside HookBoxing^[2]Ko Soto GakeJP^[3]

Используется в

Judo BJJ MMA Shuai Jiao

История и происхождение

Ko soto gake was recognised in the Kodokan's expanded classification of judo throws, catalogued as a distinct technique from the reaping (gari) and sweeping (barai) foot techniques. ^[1] The hooking mechanic represents a different tactical approach — trapping rather than displacing the opponent's foot. ^[2],[3]

Страна происхождения· показано в случайном порядке

Япония小外掛け(Ko Soto Gake)Дзюдо, Бразильское джиу-джитсу
БразилияБразильское джиу-джитсу, ММА
СШАММА
КитайШуайцзяо

Эффективность

Ko soto gake (minor outer hook) hooks the opponent's heel from outside while driving them backward. ^[1] It is effective as both a primary attack and a combination follow-up. ^[1],[2]

Родословная

Ko soto gake is part of the Kodokan judo ashi-waza syllabus. ^[1]

Соревновательные результаты

Ko soto gake is scored in IJF judo competition. ^[1]

Изображения

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Биомеханический механизм

Primary Action — Pulling and lifting with the arms to load the opponent over the shoulder or upper back

Joints Involved — Attacker's shoulders (loading point), elbows (pulling action), hips (turning under the opponent)

Force Vector — Forward and downward rotation — the pulling arm creates circular momentum while the body turns underneath

Kuzushi (Off-balancing) — Forward — breaking the opponent's balance forward over their toes allows the turning entry

Позиция и вход

From judo grip — Break balance forward, turn in and hook the opponent's inner thigh with the throwing leg, continue rotation to sweep them off the ground

From underhook — Secure inside position, turn and hook the leg while driving the upper body forward

Видео

welcomematstevescott

KO SOTO GAKE BASICS

Ko Soto Gake·welcomematstevescott

Ko Soto Gake (Minor Outer Hook) and a popular and versatile throwing technique. This video shows the basic skills. View …

Hispaconsulting

Ko soto gake

Ko Soto Gake·Hispaconsulting

pequeño gancho externo

2 videos

Изучить технику

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

Высокий5/10

Hooking action can cause knee/ankle injury if resisted; moderate impact on landing

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний

Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Ограничено

— no leg attacks below waist

UWW International Wrestling Rules, January 2026PDF

Разрешено

— IJF — Legal throwing technique

IJF Sport and Organisation Rules 2025, Article 27PDF

— IBJJF — Legal at all belt levels

IBJJF Rules Book v6.0, June 2024PDF

— Unified MMA — Legal throwing technique

Unified Rules of MMA, August 2025PDF

— ADCC — Legal

ADCC Rules Update, April 2025PDF

— FIAS Sport Sambo — Legal

FIAS International Sambo Competition RulesPDF

— FIAS Combat Sambo — Legal

FIAS Combat Sambo RulesPDF

Заметки по тренировке

✓Ko soto gake (minor outer hook) hooks the opponent's ankle from the outside with the sole of your foot while driving them backward

✓Step close to the opponent and place the sole of your foot behind their heel on the outside

✓Push the opponent backward and over the hooked foot using strong upper body pressure

✓The hook blocks their backward escape while your push topples them over the obstruction

✓Keep your body close — chest to chest — and drive forward with the hips

✓This is a close-range throw that works well when the opponent is leaning backward or resisting forward throws

✓Ko soto gake transitions well from failed hip throws — if the hip throw is blocked, hook the near leg

Типичные ошибки

!Hooking too high on the calf instead of at the ankle — the ankle hook provides a lower fulcrum and better mechanical advantage

!Not driving forward with the upper body — the hook alone does not throw; you must push them over it

!Standing too far away and reaching with the hooking foot — close the distance first

!Bending at the waist to reach the hook, which raises your centre of gravity and weakens the drive

!Not securing firm grip control before attempting the hook

!Hooking without setting up the throw — ko soto gake needs the opponent to be slightly off-balance backward first

!Falling forward on top of the opponent instead of driving through at an angle

Связанные техники

Breakfall (Ukemi) — essential receiving skill for safe practice of this throw

Контрприёмы

Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute Grip Break — deny the thrower their preferred gripping configuration Stiff-Arm — maintain distance with straight arms to prevent the entry

Цепочка подготовки

1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw

2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction

3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading

4Execution (Kake) — complete the throwing action with full commitment and follow-through

Источники и ссылки

Основной источник

Kodokan Judo — Official Nage-waza Classification

1КнигаKodokan Judo — Official Nage-waza Classification

Traditional Judo throwing technique terminology (Kodokan Institute)

2Учебная программаKodokan Judo — Official Katame-waza Classification

Official Kodokan ground technique classification system

3Учебная программаKodokan Judo Institute — Official Waza Names

Standard Japanese martial arts terminology (kanji/hiragana)

4ДругоеJapanese Martial Arts Standard Terminology (武道用語)

Established Japanese martial arts naming convention — native Japanese term (和語/漢語)

5ЦитатаKodokan Judo — Official Nage-waza Classification

Traditional Judo throwing technique terminology (Kodokan Institute)

Сообщество

Атлетизм

Requires

single-leg balance, hip flexibility, explosive driving power

Favours

long legs for hooking reach, strong standing balance

Key muscles

glutes, hip flexors, hamstrings, core, calves (balance)

Подтехники

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Категория

Дистанция

Целевая зона

Standard Ko Soto Gake

Род

Standard Ko Soto Gake executes the classical minor outer hook where the thrower places the sole of the foot behind the opponent's heel from the outside, hooks it to prevent backward stepping, and drives the opponent rearward with chest and hand pressure. [1] The opponent, unable to retreat because the foot is trapped, falls backward over the hooked ankle. [1,2] The throw requires the thrower to be close to the opponent, with strong forward pressure and precise foot placement behind the target heel. [2,3]

Исследовать

Часто задаваемые вопросы

What's the most common mistake beginners make with ko soto gake?

According to Welcome Mat Steve Scott, the biggest mistake is getting in a hurry to hook the leg and leaving yourself vulnerable to being countered with an uchimata. Instead, you should always lead with your hips before attempting the hook.

How important is hip positioning in ko soto gake?

Hip positioning is critical—you must get your hips past the centerline of your opponent's body before hooking. Steve Scott emphasizes that even though it's a leg technique, you always lead with your hips, not with a lunge, or your opponent will counter you.

What's the proper leg motion when executing the hook?

Point your toe down and perform a chopping motion as you hook the leg in. This is a more controlled action than diving forward with full commitment, giving you better control over the throw.

Should I go to the mat when throwing ko soto gake, or stay standing?

While you can hook and stand up, Steve Scott recommends going to the mat with the throw because it provides a better transition into a pinning situation on the ground, making it an effective throw-to-ground-fighting combination.

Как работает Ko Soto Gake?

Откуда происходит Ko Soto Gake?

Ko soto gake was recognised in the Kodokan's expanded classification of judo throws, catalogued as a distinct technique from the reaping (gari) and sweeping (barai) foot techniques. The hooking mechanic represents a different tactical approach — trapping rather than displacing the opponent's foot.

Разрешён ли Ko Soto Gake на соревнованиях?

IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: ограничен — Legal in freestyle, banned in Greco-Roman (no leg attacks below waist); Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal

Насколько опасен Ko Soto Gake?

Оценка опасности 5/10. High — hooking action can cause knee/ankle injury if resisted; moderate impact on landing

Как подготовить Ko Soto Gake?

Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).

Как защититься от Ko Soto Gake?

Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Grip Break — deny the thrower their preferred gripping configuration / Stiff-Arm — maintain distance with straight arms to prevent the entry.

Какие есть варианты Ko Soto Gake?

Распространённые варианты: Standard technique (primary execution from standard grip and positioning); No-gi adaptation (modified without gi grips for submission grappling or MMA); Combination entry (entering from a failed attack or chain of techniques); Counter throw (applied as a direct counter to the opponent's throw or at…).

Насколько эффективен Ko Soto Gake на соревнованиях?

Ko soto gake is scored in IJF judo competition.

Какие типичные ошибки при выполнении Ko Soto Gake?

Основные ошибки, на которые стоит обратить внимание: Hooking too high on the calf instead of at the ankle — the ankle hook provides a lower fulcrum and better mechanical … / Not driving forward with the upper body — the hook alone does not throw; you must push them over it / Standing too far away and reaching with the hooking foot — close the distance first / Bending at the waist to reach the hook, which raises your centre of gravity and weakens the drive.

Какие ещё названия есть у Ko Soto Gake?

Ko Soto Gake также известен как Minor Outer Hook, Small Outside Hook, Ko Soto Gake.

ko soto gake throw foot leg technique throw ashi waza hooking throw judo bjj mma minor outer hook small outside hook