M.G.C. Instr. #192: Double Underhooks The Best Body Lock Takedown 🔥
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Body Lock Takedown·Modesto Judo Club
www.modestograpplingclub.com Double Underhooks Body Lock Takedown
Перевод: body lock takedown (katakana)
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Body Lock Takedown group comprises all takedowns initiated from a locked body clinch where the attacker's arms encircle the opponent's torso. [1] The body lock provides a powerful platform for takedowns because the locked grip eliminates the space between fighters and allows the attacker to directly manipulate the opponent's centre of gravity. [1],[2] Techniques in this group are classified by the attacker's position relative to the opponent — front, rear, or side — each offering distinct mechanical advantages and entry opportunities. [2] Body lock takedowns are fundamental in Greco-Roman wrestling where leg attacks are prohibited, making upper-body clinch work the primary offensive pathway. [2],[3] In MMA, body lock takedowns have become increasingly prominent as wrestlers adapted their skills to cage fighting, where the fence provides a wall to press opponents against while securing the lock. [3]
История и происхождение
Body lock takedowns are among the oldest wrestling techniques, central to Greco-Roman wrestling since its formalisation in 19th-century France. [1] The technique group gained renewed importance in MMA through wrestlers like Randy Couture and Daniel Cormier, who demonstrated the effectiveness of body lock clinch work against the cage. [2],[3] Georgian and Russian wrestling traditions have historically emphasised body lock mechanics, producing many of the technique's most refined variations. [3]
Страна происхождения· показано в случайном порядке
- ГрецияБорьба
- СШАБорьба, ММА
- БразилияММА, Бразильское джиу-джитсу
- РоссияСамбо
- ЯпонияДзюдо, Бразильское джиу-джитсу
- КитайШуайцзяо
Эффективность
The body lock takedown uses a clasped grip around the opponent's torso to lift, drive, or trip them to the mat. [1] It is highly effective in both gi and no-gi because it does not depend on sleeve or collar grips. [2] The body lock provides direct control of the opponent's centre of gravity, making it one of the most reliable takedown methods in MMA. [1],[3]
Родословная
Соревновательные результаты
Изображения
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Биомеханический механизм
Primary Action — Chest-to-chest connection with locked hands — body lock controls the opponent's torso as a single unit
Joints Involved — Attacker's hips (lifting or driving), opponent's spine (compressed within the lock), shoulders (restricted)
Force Vector — Varies — front body lock uses lateral or backward arching force; rear body lock uses lift and rotation
Takedown Mechanic — Controlling the torso eliminates independent limb posting — opponent cannot base out effectively
Позиция и вход
From collar tie or underhook — Close distance, secure body lock around the opponent's torso, arch or drive laterally to take them down
From clinch exchange — During collar-tie battle, swim to body lock position, lock hands and execute the takedown
Видео
Body Lock Takedown by Roberto Jimenez
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Body Lock Takedown·BJJ Fanatics
BODY LOCK TAKEDOWN https://bjjfanatics.com this bjj training video teaches the body lock takedown technique. - For all…
2 videos
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Body lock takedowns use full body weight; rib compression and back impact risk
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal takedown technique
IJF Sport and Organisation Rules 2025, Article 27PDF— 2 points
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal takedown technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal, scored 2-4 points in second half of match
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal — all takedowns permitted
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDF— 2 points
NCAA Wrestling Rules 2025-26PDFЗаметки по тренировке
✓Secure a tight Gable grip (palm-to-palm, no thumbs) — it's stronger than an interlocked grip under pressure
✓Drive your hips into the opponent before lifting; hip contact multiplies your leverage
✓Use an underhook or overhook to enter the body lock rather than lunging for it
✓Keep your chest pressed tight to the opponent — any space lets them insert frames
✓Exhale and squeeze on the lock to eliminate slack before initiating the takedown
✓Practice body lock entries from collar tie, underhook, and post-clinch positions
Типичные ошибки
!Locking the grip too high on the chest — the opponent can swim underneath and escape
!Trying to lift without hip contact, relying on arm strength alone
!Leaving space between your chest and the opponent, allowing frames or pummel resets
!Clasping fingers instead of Gable grip — fingers break under explosive resistance
!Leaning back to lift instead of driving hips forward, losing positional advantage
!Failing to control the opponent's hips before attempting the takedown
Связанные техники
Контрприёмы
Цепочка подготовки
1Close Distance — use strikes or feints to enter clinch range
2Establish the Lock — wrap arms around the opponent's torso with hands clasped
3Hip Pressure — drive hips into opponent to control their movement
4Lift or Trip — elevate the opponent or use a trip to bring them to the mat
Источники и ссылки
Основной источник
Japanese amateur wrestling terminology
1ДругоеJapanese Martial Arts Community Terminology
Japanese amateur wrestling terminology
2ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
3ЦитатаJapanese amateur wrestling terminology
Standard katakana transliteration used in Japanese wrestling (レスリング)
Сообщество
Атлетизм
Requires
upper body squeeze strength, lifting power, hip drive
Favours
thick chest and arms for tight lock, strong lower back for lifts
Key muscles
pectorals, biceps, erector spinae, glutes
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Front Body Lock Takedown
СемействоThe Front Body Lock Takedown family covers all takedowns executed from a front-facing body lock position where the attacker's arms encircle the opponent's torso from the front. [1] The attacker typically secures a Gable grip or clasp around the opponent's midsection, then uses a combination of lifting, rotating, and driving forces to bring the opponent to the mat. [1,2] Front body lock entries commonly arise from clinch exchanges where the attacker achieves double underhooks or transitions from head-and-arm control to a locked body position. [2] This family is particularly effective against opponents who maintain an upright posture, as the locked grip allows the attacker to displace the opponent's hips directly. [2,3]
1 подсемейства·2 техникиИсследовать
Rear Body Lock Takedown
СемействоThe Rear Body Lock Takedown family encompasses all takedowns executed from behind the opponent with a locked grip around the torso. [1] Rear body lock position is one of the most dominant standing clinch configurations because the opponent cannot effectively attack and has limited defensive options — their primary recourse is grip fighting and hip positioning to prevent the lift or return. [1,2] Techniques in this family include mat returns (lifting and replacing the opponent on the mat) and rear lifts (elevating the opponent before bringing them down). [2] Rear body lock takedowns are essential in wrestling and are frequently the result of successful back-take sequences, sprawl-to-back transitions, or cage wrestling scenarios. [2,3]
2 подсемейства·4 техникиИсследовать
Side Body Lock Takedown
СемействоThe Side Body Lock Takedown family covers takedowns executed from a lateral body lock position where the attacker is positioned to the side of the opponent with arms locked around the torso. [1] The side angle provides unique mechanical advantages — the attacker can use hip-to-hip contact as a fulcrum and leverage rotational force to turn the opponent toward the mat. [1,2] Side body lock positions commonly arise during scrambles, when an opponent partially defends a front or rear body lock by turning, or during transitions from single-leg defence. [2] These takedowns are effective in both wrestling and MMA contexts. [2,3]
1 подсемейства·2 техникиИсследовать
Заметки
Body lock takedowns — front, rear, and side — use double-arm control around the opponent's torso. Body lock appears in 84 passages across 16 books. Khabib Nurmagomedov's body lock takedown game dominated UFC competition from 2012-2020. (16 books; MMA competition records; The Ultimate MMA Training Guide)
Часто задаваемые вопросы
What should I do with my legs when falling into the body lock takedown?
As you fall, bring one leg over the first side hip, then bring your other leg up—this allows easier pressure and lets you start using your legs to control your opponent. Roberto Jimenez emphasizes bringing your leg behind the opponent's butt to control the situation as they fall.
How do I secure a strong body lock grip with double underhooks?
Pummel in to get one arm under each of your opponent's arms, controlling their elbows. Once you achieve this grip, it's very hard to break even if your opponent is sweating, because you're controlling everything in the clinch.
Where should I step and position my legs to avoid being countered?
Control the 'danger zone' between your opponent's legs by stepping in with your leg at the same time you secure the double underhooks. Proper foot placement here prevents your opponent from throwing you even if they attempt to counter.
Как работает Body Lock Takedown?
The Body Lock Takedown group comprises all takedowns initiated from a locked body clinch where the attacker's arms encircle the opponent's torso. The body lock provides a powerful platform for takedowns because the locked grip eliminates the space between fighters and allows the attacker to directly manipulate the opponent's centre of gravity.
Откуда происходит Body Lock Takedown?
Body lock takedowns are among the oldest wrestling techniques, central to Greco-Roman wrestling since its formalisation in 19th-century France. The technique group gained renewed importance in MMA through wrestlers like Randy Couture and Daniel Cormier, who demonstrated the effectiveness of body lock clinch work against the cage.
Разрешён ли Body Lock Takedown на соревнованиях?
IJF: разрешён — Legal takedown technique; IBJJF: разрешён — Legal at all belt levels, scored as takedown (2 points); UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal takedown technique; ADCC: разрешён — Legal, scored 2-4 points in second half of match; FIAS Sport Sambo: разрешён — Legal — all takedowns permitted; FIAS Combat Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, scored as takedown (2 points)
Насколько опасен Body Lock Takedown?
Оценка опасности 5/10. High — body lock takedowns use full body weight; rib compression and back impact risk
Как подготовить Body Lock Takedown?
Стандартная цепочка подготовки: Close Distance → Establish the Lock → Hip Pressure → Lift or Trip.
Как защититься от Body Lock Takedown?
Стандартные контрприёмы: Sprawl — drop hips back and drive weight down to stuff the takedown attempt / Underhook Pummeling — fight for inside position to neutralize the lock / Hip Switch — rotate hips to break the grip angle and create separation / Knee Tap — redirect opponent's momentum with a quick leg attack.
Какие есть варианты Body Lock Takedown?
Распространённые варианты: Front body lock (securing the lock face-to-face and driving laterally or b…); Rear body lock (securing from behind for mat returns or lifts); Side body lock (angled body lock for trips and throws); Body lock to trip (combining the lock with a foot trip for the finish).
Насколько эффективен Body Lock Takedown на соревнованиях?
In Greco-Roman wrestling, body lock lifts and throws are the highest-scoring techniques at Olympic and World Championship level. In UFC, fighters like Daniel Cormier, Khabib Nurmagomedov, and Islam Makhachev use the body lock as their primary takedown method.
Какие типичные ошибки при выполнении Body Lock Takedown?
Основные ошибки, на которые стоит обратить внимание: Locking the grip too high on the chest — the opponent can swim underneath and escape / Trying to lift without hip contact, relying on arm strength alone / Leaving space between your chest and the opponent, allowing frames or pummel resets / Clasping fingers instead of Gable grip — fingers break under explosive resistance.
Какие ещё названия есть у Body Lock Takedown?
Body Lock Takedown также известен как Bodi Rokku Teikudaun, Body Lock, Bear Hug Takedown, Clinch Lock Takedown.