Supination-Pronation-Torsion

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Перевод: supination-pronation-torsion

Дистанция и классификация

Категория

Удар и защитаЗамкиБлижний бойБой против нескольких

Дистанция

БлижняяСредняяДальняя

Целевая зона

Верхняя частьСредняя частьНижняя часть

Обзор

Supination-pronation torsion locks twist the forearm along its longitudinal axis, rotating the radius around the ulna and stressing the radioulnar joints and associated ligaments. ^[1],[2] Sankyo (三教, third teaching) in aikido is the classic rotational wrist lock that combines pronation with downward pressure. ^[3],[4],[5]

Также известна как

Torsion Wrist Lock^[1]Rotational Wrist Lock^[2]Kote-hineriJP^[3]

Используется в

BJJ Judo Submission Grappling MMA

История и происхождение

Sankyo is the third foundational technique in aikido's curriculum, derived from Daito-ryū Aiki-jūjutsu. ^[1],[2] Rotational wrist locks are used across Japanese martial arts for joint control and pain compliance. ^[3],[4],[5]

Страна происхождения· показано в случайном порядке

БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
Япония回外・回内・捻転(Kaigai / Kainai / Nenten)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
СШАСабмишн-грэпплинг, ММА
РоссияСамбо
КитайЦиньна

Эффективность

Supination-pronation torsion locks rotate the forearm against its natural range, attacking the wrist and elbow simultaneously. ^[1]

Родословная

Rotational wrist/forearm locks appear in aikido (nikyo, sankyo), jūjutsu, and classical Japanese martial arts. ^[1]

Соревновательные результаты

Rotational wrist locks are used as submissions in BJJ (at brown/black belt) and occasionally in MMA. ^[1]

Изображения

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Биомеханический механизм

Primary Action — Forced flexion, extension, or rotation of the wrist beyond its normal range of motion

Joints Involved — Radiocarpal joint (wrist), intercarpal joints, distal radioulnar joint

Force Vector — Two-point control — one hand stabilises the forearm while the other drives the wrist into flexion, extension, or deviation

Vulnerability — Small joint with limited muscular protection makes it susceptible to sudden, low-force submissions

Позиция и вход

From any grip exchange — During grip fighting, isolate the opponent's wrist with two-on-one control and apply sudden flexion or rotation

From guard (gi) — When opponent posts a hand on the mat or chest, trap the wrist and apply downward pressure for the wrist lock

From mount or side control — Opponent posts to escape, trap the wrist against the mat and apply the lock

Видео

Taushif Patel

Ankle torsion

Supination-Pronation-Torsion·Taushif Patel

This video was uploaded from an Android phone.

1 video

Изучить технику

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

Высокий5/10

Wrist lock variant targeting carpal and radioulnar joints through forced deviation or torsion

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Продвинутый

Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Запрещено

— kansetsu-waza

IJF Sport and Organisation Rules 2025, Article 27PDF

Разрешено

— IBJJF — Legal at all belt levels

IBJJF Rules Book v6.0, June 2024PDF

— ADCC — Legal — all submissions legal in ADCC

ADCC Rules Update, April 2025PDF

— Unified MMA — Legal submission technique

Unified Rules of MMA, August 2025PDF

— FIAS Sport Sambo — Legal

FIAS International Sambo Competition RulesPDF

— FIAS Combat Sambo — Legal

FIAS Combat Sambo RulesPDF

Заметки по тренировке

✓Supination-pronation torsion locks attack the wrist and forearm through rotational force — twisting the hand palm-up (supination) or palm-down (pronation) beyond the natural range (Danaher, New Wave Jiu Jitsu, 2020)

✓These locks attack the radioulnar joint (where the radius and ulna cross) as well as the wrist — creating a compound lock that affects the forearm and wrist simultaneously

✓The pronation lock (forcing palm-down) is used in aikido's sankyo technique: the hand is rotated palm-down while the elbow is lifted — creating excruciating pain in the forearm and wrist

✓The supination lock (forcing palm-up) appears in catch wrestling's top wrist lock: the hand is rotated palm-up while the elbow is pinned — torquing the radioulnar joint

✓Torsion locks are particularly effective for standing control: the rotational force on the forearm creates whole-body compliance — the opponent follows the rotation to avoid injury

✓These locks appear during grip fighting: when the opponent's grip creates a rotational opportunity, the torsion lock can be applied instantly

✓Torsion locks connect to other submissions: the rotation often exposes the elbow for armbar attempts or the shoulder for kimura entries

Типичные ошибки

!Applying torsion without fixing the elbow — the elbow must be controlled; if it moves freely, the rotation is absorbed by the shoulder instead of the wrist

!Rotating too far too fast — the forearm bones cross during rotation, and they can fracture if the torsion is applied explosively

!Not distinguishing between pronation and supination — each direction attacks different structures and is available from different positions

!Using only hand grip — torsion locks require controlling both the hand and the forearm; a hand-only grip slips during rotation

!Not maintaining constant pressure — torsion locks are most effective with steady, increasing pressure; jerky application allows escape

!Attempting from the wrong angle — the rotation axis must pass through the forearm; applying force from the wrong angle changes the lock's effect

!Ignoring the transition opportunities — torsion that doesn't finish as a submission often creates openings for other techniques

Связанные техники

Tap (Submission Signal) — the safety mechanism indicating the technique is effective

Контрприёмы

Early Recognition — identify the submission attempt early and begin defence immediately Posture and Base — maintain strong posture and base to prevent submission setups Grip Fight — deny the attacker their preferred gripping configuration

Цепочка подготовки

1Establish Position — achieve the controlling position needed for this submission

2Create the Threat — begin the submission setup to force a defensive reaction

3Secure the Hold — lock the submission grip with proper body mechanics

4Finish — apply increasing pressure until the opponent taps or the joint/choke takes effect

Источники и ссылки

Основной источник

Aikido — Sankyo (三教); Daito-ryu Aiki-jujutsu

1КнигаAikido — Sankyo (三教); Daito-ryu Aiki-jujutsu

Japanese terminology sourced from Aikido — Sankyo (三教); Daito-ryu Aiki-jujutsu

2Устная традицияDaito-ryu Aiki-jujutsu

Classical aiki-jujutsu tradition

3Учебная программаAikido Terminology

Aikido technique naming conventions

4Учебная программаKodokan Judo Institute — Official Waza Names

Standard Japanese martial arts terminology (kanji/hiragana)

5ДругоеJapanese Martial Arts Standard Terminology (武道用語)

Established Japanese martial arts naming convention — native Japanese term (和語/漢語)

6ЦитатаAikido — Sankyo (三教); Daito-ryu Aiki-jujutsu

Japanese terminology sourced from Aikido — Sankyo (三教); Daito-ryu Aiki-jujutsu

Сообщество

Атлетизм

Requires

fine motor control, grip sensitivity, quick hand transitions

Favours

dexterous hands with strong fingers

Key muscles

forearm flexors and extensors, intrinsic hand muscles

Подтехники

Ищите по тому, что делает техника, — а не по её названию

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Категория

Дистанция

Целевая зона

Kote Gaeshi

Род

Kote Gaeshi (小手返し, "wrist turn-out") is an outward-rotating wrist technique in which the practitioner turns the opponent's hand outward — combining forearm supination with wrist flexion — to load the radiocarpal and distal radioulnar joints and break the opponent's balance toward their little-finger side. [1] One hand wraps the back of the opponent's hand so the thumb sits across the base of the knuckles and the fingers cup the little-finger edge, while the other hand fixes the forearm; rotating the hand outward and down drives the torsion through the wrist and forearm. [2] In aikido, aikijujutsu, and classical jujutsu it is most often expressed as a throw: the wrist torsion off-balances the attacker and projects them to the ground, where the same grip is retained as a pin or wrist submission. [1,3] In Brazilian jiu-jitsu and submission grappling — and as self-defence in judo, where its competitive use is restricted — the identical mechanic is applied as a standing or ground wrist lock. [4] Because the wrist is a small joint with little muscular protection, kote gaeshi can be effective at low force, so controlling the speed of the rotation is essential to avoid injury.

Исследовать

Small Wrap Hand

Род

Small Wrap Hand (小纏手, Xiǎo Chán Shǒu — "small wrap/coil hand") is an outward-rotating wrist lock from Chinese Qin Na (擒拿, the joint-locking art embedded across Chinese martial styles), documented by Dr. Yang Jwing-Ming as a White Crane (Bai He) technique. [1] The practitioner covers the opponent's grabbing hand and locks the index finger so it cannot open, raises the captured hand to set the locking angle, then wraps the hand around the outside of the opponent's wrist and presses down with the fingers pointing downward — keeping the opponent's elbow bent and lower than the wrist so they cannot turn the body and escape. [1] Yang classifies it under "Dividing the Muscle/Tendon" (Fen Jin, 分筋) applied at the wrist, and describes the finish as a form of "crane wing dropping" that drives the opponent face-down to the ground. [1] Mechanically it is the coiling, two-handed counterpart of Japanese kote gaeshi: the same outward wrist rotation, but named for the wrapping grip (纏, "to coil/entwine") rather than the reversal. The two are convergent techniques — no source derives one from the other. [1,2]

Исследовать

Часто задаваемые вопросы

Как работает Supination-Pronation-Torsion?

Supination-pronation torsion locks twist the forearm along its longitudinal axis, rotating the radius around the ulna and stressing the radioulnar joints and associated ligaments. Sankyo (三教, third teaching) in aikido is the classic rotational wrist lock that combines pronation with downward pressure.

Откуда происходит Supination-Pronation-Torsion?

Sankyo is the third foundational technique in aikido's curriculum, derived from Daito-ryū Aiki-jūjutsu. Rotational wrist locks are used across Japanese martial arts for joint control and pain compliance.

Разрешён ли Supination-Pronation-Torsion на соревнованиях?

IBJJF: разрешён — Legal at all belt levels; IJF: запрещён — Only elbow joint locks (kansetsu-waza) permitted in judo — all other joint lo…; ADCC: разрешён — Legal — all submissions legal in ADCC; Unified MMA: разрешён — Legal submission technique; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal

Насколько опасен Supination-Pronation-Torsion?

Оценка опасности 5/10. Wrist lock variant targeting carpal and radioulnar joints through forced deviation or torsion

Как подготовить Supination-Pronation-Torsion?

Стандартная цепочка подготовки: Establish Position → Create the Threat → Secure the Hold → Finish.

Как защититься от Supination-Pronation-Torsion?

Стандартные контрприёмы: Early Recognition — identify the submission attempt early and begin defence immediately / Posture and Base — maintain strong posture and base to prevent submission setups / Grip Fight — deny the attacker their preferred gripping configuration.

Какие есть варианты Supination-Pronation-Torsion?

Распространённые варианты: Standard wrist lock (kote gaeshi) (two-handed rotational lock on the wrist); Gooseneck wrist lock (flexion lock bending the wrist down toward the forearm); Standing wrist lock (applied during grip fighting or a standing exchange); Ground wrist lock (catching the opponent's posted hand from mount, side cont…).

Насколько эффективен Supination-Pronation-Torsion на соревнованиях?

Rotational wrist locks are used as submissions in BJJ (at brown/black belt) and occasionally in MMA.

Какие типичные ошибки при выполнении Supination-Pronation-Torsion?

Основные ошибки, на которые стоит обратить внимание: Applying torsion without fixing the elbow — the elbow must be controlled; if it moves freely, the rotation is absorbe… / Rotating too far too fast — the forearm bones cross during rotation, and they can fracture if the torsion is applied … / Not distinguishing between pronation and supination — each direction attacks different structures and is available fr… / Using only hand grip — torsion locks require controlling both the hand and the forearm; a hand-only grip slips during….

Какие ещё названия есть у Supination-Pronation-Torsion?

Supination-Pronation-Torsion также известен как Kaigai / Kainai / Nenten, Torsion Wrist Lock, Rotational Wrist Lock, Kote-hineri.

supination pronation torsion kaigai kainai nenten submission joint lock wrist lock torsion wrist lock rotational wrist lock kote hineri