The twister submission
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Wrestling Entry Twister·CCMA Complete Control Martial Arts
The twister is a great submission from the back especially when your opponents hips are elevated. Today's video will sho…
Перевод: Twister (katakana loanword)
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The wrestling-entry twister accesses the twister submission through a traditional wrestling back ride transition rather than the truck position commonly associated with 10th Planet Jiu-Jitsu. [1] The attacker establishes a back ride — chest on the opponent's back with the legs hooking the hips — then threads one arm behind the opponent's head while the other arm captures the far knee, creating the spinal rotation and lateral flexion characteristic of the twister. [1],[2] The wrestling entry is more familiar to wrestlers transitioning to submission grappling, as the back ride is a fundamental wrestling control position. [2] This entry pathway demonstrates how traditional wrestling positions can be repurposed for submission attacks when competing under submission-permitting rulesets. [2],[3]
История и происхождение
The wrestling-entry pathway to the twister was documented as an alternative to the truck entry by practitioners who came from wrestling backgrounds. [1] This entry recognised the natural overlap between wrestling back rides and the twister position, facilitating cross-training between wrestling and submission grappling. [2],[3]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- ЯпонияБразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
Эффективность
The wrestling entry provides a high-percentage path to the twister through traditional back ride and leg riding control; effective for wrestlers transitioning to submission grappling [1]
Родословная
Eddie Bravo adapted the twister from the wrestler's guillotine (a traditional wrestling pinning combination) and developed the wrestling entry as part of his 10th Planet system [1]
Соревновательные результаты
Seen in 10th Planet invitational events and occasionally in MMA; the wrestling entry is considered the most reliable path to twister position [1]
Изображения
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Биомеханический механизм
Primary Action — Compression of the neck structures — restricts blood flow or airway depending on technique application
Joints Involved — Cervical spine, surrounding musculature, and vascular structures of the neck
Force Vector — Directed compression against the neck from the choking limb or body position
Finishing Mechanic — Sustained pressure causes either vascular occlusion (unconsciousness) or tracheal restriction (breathing difficulty)
Позиция и вход
From back control with seatbelt — Establish hooks or body triangle, slide choking arm under the chin, connect hands and squeeze
From turtle top (back take) — Break down the turtle, insert hooks, secure seatbelt grip, slide to back control and apply the choke
From standing back clinch — Secure rear body lock, drag opponent to the mat while inserting hooks, transition to choking position
Варианты
Standard grip variation — primary hand configuration for maximum choking pressure
Gi variation — uses the lapel or collar as an anchor for additional friction and control
No-gi variation — adapted grip and positioning for submission grappling without the gi
Transition finish — applied during a positional change to catch the opponent off-guard
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Rotation cranks twist the cervical spine; among the highest-risk submission categories
Уровень мастерства, необходимый для надёжного выполнения техники
Эксперт
Разрешена ли техника по основным соревновательным правилам
Запрещено
— FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFРазрешено
— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — choke submissions are among the mos...
Unified Rules of MMA, August 2025PDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The wrestling-entry twister reaches the twister position from a traditional wrestling ride rather than the BJJ truck position — the back ride transitions to twister when the opponent's leg is hooked and the head is controlled (Bravo, Mastering the Rubber Guard, 2006)
✓From wrestling back ride: hook one of the opponent's legs with your leg (lockdown or calf hook), then reach across and grab the head — the leg controls the lower body while the arm initiates the spinal rotation
✓The wrestling entry is the original twister path: before Eddie Bravo systematised the truck entry, wrestlers accessed the twister through traditional ride positions
✓The wrestling ride provides the initial control: the attacker is behind the opponent with the chest on the back — from here, hooking the leg and reaching for the head transitions to the twister
✓The wrestling entry is more direct: it doesn't require the truck position as an intermediate — the back ride transitions directly to the twister
✓Finishing: maintain the leg hook while pulling the head in the opposite direction — the lower body is anchored while the upper body is rotated, creating extreme spinal torsion
✓The wrestling-entry twister is accessible to wrestlers transitioning to submission grappling: the back ride is familiar, and the twister adds a submission to their existing positional control
Типичные ошибки
!Not hooking the leg before reaching for the head — the leg hook anchors the lower body; without it, the opponent can roll with the rotation
!Using a shallow leg hook — the hook must be deep enough to prevent the opponent from extracting the leg; shallow hooks allow escape
!Reaching for the head without the chest on the back — maintain back-ride pressure throughout; lifting up to reach allows the opponent to turn
!Applying explosive rotation — the spinal rotation is extremely dangerous; progressive application is critical
!Not understanding the wrestling ride foundation — the twister builds on the back ride; without a stable ride, the entry fails
!Confusing the wrestling entry with the truck entry — they reach the same submission from different positions; the wrestling entry bypasses the truck
!Holding maximum rotation without releasing on tap — the twister creates extreme spinal stress; immediate release on tap is essential
Связанные техники
Контрприёмы
Цепочка подготовки
1Establish Position — achieve the controlling position needed for this submission
2Create the Threat — begin the submission setup to force a defensive reaction
3Secure the Hold — lock the submission grip with proper body mechanics
4Finish — apply increasing pressure until the opponent taps or the joint/choke takes effect
Источники и ссылки
Основной источник
note.com BJJ articles; Eddie Bravo 'Grappling Technique' Japanese edition (trans. 中井祐樹); JBJJF rules
Official Japanese BJJ federation — competition rules and terminology
2КнигаEddie Bravo — Grappling Technique: Rubber Guard (Japanese Edition)
Translated by 中井祐樹 (Nakai Yūki, 2007)
Japanese BJJ community writing platform
4ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
5Цитатаnote.com BJJ articles; Eddie Bravo 'Grappling Technique' Japanese edition (trans. 中井祐樹); JBJJF rules
Japanese terminology sourced from note.com BJJ articles; Eddie Bravo 'Grappling Technique' Japanese edition (trans. 中井祐樹); JBJJF rules
Сообщество
Атлетизм
Requires
grip or squeeze strength, positional control
Favours
strong upper body for sustained compression
Key muscles
forearms, biceps, pectorals, core stabilisers
Часто задаваемые вопросы
When is the best time to attempt the twister submission?
According to CCMA Complete Control Martial Arts, the twister is best attempted when your opponent's hips are elevated, such as when they start to drive up into you from a position like side control or similar.
How do I maintain control while setting up the twister?
CCMA Complete Control Martial Arts emphasizes keeping your opponent's hips elevated and their leg stretched out throughout the setup—don't let their hips get far away from you. Start by taking one hook out from a seat belt position, then elevate their hips and lock them down before tipping them to the side.
What's the correct hand positioning to finish the twister?
Use your bottom hand to bring the head towards you, then have your overhand hug the head. Get your hands together, lift the hips up, and finish the twist with pressure through the neck.
Как работает Wrestling Entry Twister?
The wrestling-entry twister accesses the twister submission through a traditional wrestling back ride transition rather than the truck position commonly associated with 10th Planet Jiu-Jitsu. The attacker establishes a back ride — chest on the opponent's back with the legs hooking the hips — then threads one arm behind the opponent's head while the other arm captures the far knee, creating the spinal rotation and lateral flexion characteristic of the twister.
Откуда происходит Wrestling Entry Twister?
The wrestling-entry pathway to the twister was documented as an alternative to the truck entry by practitioners who came from wrestling backgrounds. This entry recognised the natural overlap between wrestling back rides and the twister position, facilitating cross-training between wrestling and submission grappling.
Разрешён ли Wrestling Entry Twister на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Wrestling Entry Twister?
Оценка опасности 9/10. Rotation cranks twist the cervical spine; among the highest-risk submission categories
Как подготовить Wrestling Entry Twister?
Стандартная цепочка подготовки: Establish Position → Create the Threat → Secure the Hold → Finish.
Как защититься от Wrestling Entry Twister?
Стандартные контрприёмы: Early Recognition — identify the submission attempt early and begin defence immediately / Posture and Base — maintain strong posture and base to prevent submission setups / Grip Fight — deny the attacker their preferred gripping configuration.
Какие есть варианты Wrestling Entry Twister?
Распространённые варианты: Standard grip variation (primary hand configuration for maximum choking pressure); Gi variation (uses the lapel or collar as an anchor for additional fric…); No-gi variation (adapted grip and positioning for submission grappling wit…); Transition finish (applied during a positional change to catch the opponent …).
Насколько эффективен Wrestling Entry Twister на соревнованиях?
Seen in 10th Planet invitational events and occasionally in MMA; the wrestling entry is considered the most reliable path to twister position
Какие типичные ошибки при выполнении Wrestling Entry Twister?
Основные ошибки, на которые стоит обратить внимание: Not hooking the leg before reaching for the head — the leg hook anchors the lower body; without it, the opponent can … / Using a shallow leg hook — the hook must be deep enough to prevent the opponent from extracting the leg; shallow hook… / Reaching for the head without the chest on the back — maintain back-ride pressure throughout; lifting up to reach all… / Applying explosive rotation — the spinal rotation is extremely dangerous; progressive application is critical.
Какие ещё названия есть у Wrestling Entry Twister?
Wrestling Entry Twister также известен как Tsuisutā, Guillotine Ride Twister, Wrestling Crossbody Twister.