Triangle From Standing

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Перевод: Flying Triangle Strangle

Дистанция и классификация

Категория

Удар и защитаЗамкиБлижний бойБой против нескольких

Дистанция

БлижняяСредняяДальняя

Целевая зона

Верхняя частьСредняя частьНижняя часть

Обзор

The triangle choke from standing is applied by jumping guard and simultaneously shooting the legs into a triangle configuration around the opponent's head and arm, or by using a flying triangle entry where the attacker leaps from the ground and wraps the legs mid-air. ^[1],[2] The standing triangle requires explosive hip elevation and precise timing to lock the legs before both fighters reach the ground. ^[1] Once locked in the air, the attacker pulls the opponent down while maintaining the triangle squeeze, often finishing the choke upon landing. ^[1],[2]

Также известна как

Standing Triangle^[1]Flying Triangle^[2]Tobi-sankakuJP^[3]

Используется в

BJJ Judo Submission Grappling MMA Sambo

История и происхождение

The flying triangle gained notoriety through its use in MMA by fighters like Anderson Silva, who demonstrated the technique's viability against standing opponents. ^[1],[2] The technique has judo competition precedent in the form of standing sankaku-jime entries and was systematized in BJJ as guard-pulling strategies evolved. ^[1] While considered a high-risk, high-reward technique, the flying triangle has produced memorable finishes in both MMA and sport grappling competition. ^[1],[2]

Страна происхождения· показано в случайном порядке

БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
Япония飛び三角絞(Tobi-sankaku-jime)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
СШАСабмишн-грэпплинг, ММА
РоссияСамбо

Эффективность

Standing triangles jump into the triangle from the feet, requiring explosive hips and timing. ^[1]

Родословная

Standing triangle entries were developed in BJJ competition by athletic practitioners. ^[1]

Соревновательные результаты

Standing triangles have been finished in both high-level BJJ and UFC competition. ^[1]

Изображения

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Биомеханический механизм

Primary Action — Bilateral compression of the carotid arteries — restricts blood flow to the brain, causing unconsciousness within seconds

Joints Involved — Cervical spine (lateral flexion), glenohumeral joint of the trapped arm (if arm-in), nuchal region

Force Vector — Lateral squeeze creates inward pressure on both sides of the neck simultaneously

Choking Mechanism — Vascular strangle — occludes carotid arteries and jugular veins, distinct from airway (tracheal) chokes

Позиция и вход

From closed guard — Control one arm across the centreline, throw legs up to lock the triangle (one arm in, one arm out), angle hips and squeeze

From mount (mounted triangle) — Isolate one arm, slide the knee up and over the shoulder, lock the triangle from top position

From open guard (arm drag) — Drag one arm across, shoot the legs up to lock the figure-four leg configuration around head and arm

Видео

Knight Jiu-Jitsu

Triangle Chokes from Almost Everywhere | A Mini-Seminar

Triangle From Standing·Knight Jiu-Jitsu

Perhaps the most powerful submission technique there is in Jiu-Jitsu is the Triangle Choke. It's no wonder why it is the…

1 video

Изучить технику

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Войдите, чтобы предложить курс.

Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

Очень высокий8/10

Standing triangle requires jumping to the neck; risk of falling impact for both athletes

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Эксперт

Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Запрещено

— FIAS Sport Sambo — All chokes prohibited in Sport Sambo

FIAS International Sambo Competition RulesPDF

Разрешено

— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...

IBJJF Rules Book v6.0, June 2024PDF

— shime-waza

IJF Sport and Organisation Rules 2025, Article 27PDF

— ADCC — Legal

ADCC Rules Update, April 2025PDF

— Unified MMA — Legal — choke submissions are among the mos...

Unified Rules of MMA, August 2025PDF

— FIAS Combat Sambo — Legal

FIAS Combat Sambo RulesPDF

Заметки по тренировке

✓The triangle from standing applies the triangle choke while both fighters are on their feet — the attacker pulls guard directly into a triangle or jumps into the triangle from a standing clinch (Danaher, Triangles: Enter the System, 2017)

✓The standing triangle entry differs from the flying triangle: instead of a spectacular jump, the attacker pulls guard while simultaneously establishing the triangle leg position — a more controlled entry

✓From standing clinch: control the opponent's head and one arm, then sit back while shooting one leg over the shoulder — the guard pull and triangle entry are one motion

✓The standing triangle is strategically valuable: it converts a neutral standing position directly into a dominant submission position without intermediate steps

✓The technique works best in gi with collar and sleeve grips: the collar controls posture while the sleeve isolates the arm — both grips facilitate the guard pull into triangle

✓The standing triangle is a counter-wrestling technique: when the opponent reaches for takedown grips or lowers their head, the triangle entry catches them during the transition

✓In competition, the standing triangle appears in the opening moments when opponents are establishing grips — the early-match entry catches opponents before they've established their game plan

Типичные ошибки

!Sitting back without controlling the arm — the guard pull must include arm isolation; sitting without control results in open guard with no triangle

!Pulling guard too aggressively and landing in a poor position — the guard pull should be controlled; crashing to the mat can disorient the attacker and allow the opponent to pass

!Not locking the triangle immediately upon landing — the standing-to-ground transition is the critical moment; the triangle must be locked before the opponent adjusts

!Attempting against an opponent with a low, defensive posture — the standing triangle needs the opponent to be upright enough for the leg to clear the shoulder

!Not establishing grips before the attempt — the standing triangle requires excellent grip setup; rushing the entry without grips fails

!Falling backward instead of sitting to the side — sit toward the side of the choking leg to immediately establish the angle; falling straight back creates a square position

!Using the standing triangle without practising the guard-pull-to-triangle transition — this is a specific skill that must be drilled; general guard pulling is not sufficient

Связанные техники

Escape — defensive technique to relieve choking pressure and recover position Tap (Submission Signal) — the safety mechanism indicating the technique is effective

Контрприёмы

Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking Two-on-One Grip Fight — use both hands to strip the choking grip before it locks Turn Into — rotate toward the choking arm to relieve carotid pressure Posture Up — straighten the spine and create distance to break the choking angle

Цепочка подготовки

1Achieve Controlling Position — secure the position from which the choke is applied

2Isolate the Neck — clear defending hands and establish access to the throat

3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)

4Apply Pressure — squeeze to compress the carotid arteries for the finish

Источники и ссылки

Основной источник

Japanese Judo — Tobi-sankaku-jime

1КнигаJapanese Judo — Tobi-sankaku-jime

Japanese terminology sourced from Japanese Judo — Tobi-sankaku-jime

2Учебная программаKodokan Judo Institute — Official Waza Names

Standard Japanese martial arts terminology (kanji/hiragana)

3ДругоеJapanese Martial Arts Standard Terminology (武道用語)

Established Japanese martial arts naming convention — native Japanese term (和語/漢語)

4ЦитатаJapanese Judo — Tobi-sankaku-jime

Japanese terminology sourced from Japanese Judo — Tobi-sankaku-jime

Сообщество

Атлетизм

Requires

hip flexibility, long legs relative to torso

Favours

longer limbs for easier figure-four lock around head and arm

Key muscles

hip adductors, hamstrings, quadriceps

Подтехники

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Категория

Дистанция

Целевая зона

Flying Triangle

Разновидность

The flying triangle is a spectacular variety where the attacker jumps from standing directly into a triangle choke configuration around the opponent's head and arm. [1] The attacker leaps upward, throws one leg over the opponent's shoulder and around the neck, hooks the ankle behind the opposite knee in mid-air, and locks the triangle while pulling the opponent to the ground. [1,2] The flying entry uses explosive athletic movement to bypass the opponent's guard passing and ground-based defences entirely. [2] The flying triangle carries inherent risk — a failed attempt can result in the attacker landing in a disadvantageous position — but when successfully applied, the opponent has virtually no time to mount a defence. [2,3]

Исследовать

Часто задаваемые вопросы

What's the key to finishing a triangle choke from the guard?

Keep your knees facing the same way, make the bite, and squeeze to finish. Knight Jiu-Jitsu emphasizes that proper knee positioning is essential to the technique's success.

How do I set up a triangle from mount position?

Think of mount as an upside-down guard and use the same punch-pole grip on the wrist while keeping one arm pressed against your opponent, then rotate to lock the triangle.

What should I do if my opponent defends the triangle by reaching underneath?

If you recognize your opponent attempting to reach underneath to escape, you can attack their arm in response before they complete the escape.

When setting up a triangle, should I go inside or outside the opponent's arm?

Instead of going inside the arm, punch the arm inside and then go around the outside of it, which is a common setup variation for the triangle.

Как работает Triangle From Standing?

The triangle choke from standing is applied by jumping guard and simultaneously shooting the legs into a triangle configuration around the opponent's head and arm, or by using a flying triangle entry where the attacker leaps from the ground and wraps the legs mid-air. The standing triangle requires explosive hip elevation and precise timing to lock the legs before both fighters reach the ground.

Откуда происходит Triangle From Standing?

The flying triangle gained notoriety through its use in MMA by fighters like Anderson Silva, who demonstrated the technique's viability against standing opponents. The technique has judo competition precedent in the form of standing sankaku-jime entries and was systematized in BJJ as guard-pulling strategies evolved.

Разрешён ли Triangle From Standing на соревнованиях?

IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal

Насколько опасен Triangle From Standing?

Оценка опасности 8/10. Standing triangle requires jumping to the neck; risk of falling impact for both athletes

Как подготовить Triangle From Standing?

Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.

Как защититься от Triangle From Standing?

Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.

Какие есть варианты Triangle From Standing?

Распространённые варианты: Standard triangle (classic figure-four leg lock around the head and one arm …); Reverse triangle (legs locked from behind or inverted angle for different a…); Mounted triangle (applied from mount position with gravity assisting the sq…); No-arm triangle (both arms excluded, legs-only compression on the neck).

Насколько эффективен Triangle From Standing на соревнованиях?

Standing triangles have been finished in both high-level BJJ and UFC competition.

Какие типичные ошибки при выполнении Triangle From Standing?

Основные ошибки, на которые стоит обратить внимание: Sitting back without controlling the arm — the guard pull must include arm isolation; sitting without control results… / Pulling guard too aggressively and landing in a poor position — the guard pull should be controlled; crashing to the … / Not locking the triangle immediately upon landing — the standing-to-ground transition is the critical moment; the tri… / Attempting against an opponent with a low, defensive posture — the standing triangle needs the opponent to be upright….

Какие ещё названия есть у Triangle From Standing?

Triangle From Standing также известен как Tobi-sankaku-jime, Standing Triangle, Flying Triangle, Tobi-sankaku.

triangle from standing tobi sankaku jime submission choke and strangle lock leg choke triangular strangle triangle choke standing triangle flying triangle tobi sankaku