No Gi Triangle Choke From Closed Guard
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Standard Triangle·Chewjitsu
WWW.CHEWJITSU.NET In this video I show a triangle choke from guard. This is a great setup for either gi or no gi Brazil…
Перевод: Triangle Strangle
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The standard triangle choke from closed guard is the foundational variety of the triangle family, where the attacker locks a figure-four leg configuration around the opponent's head and one arm from bottom guard. [1] The attacker isolates one arm inside the triangle while pushing the other arm outside, then locks the triangle by hooking the ankle behind the opposite knee, pulling the head down, and squeezing the thighs together. [1],[2] The trapped arm's own shoulder compresses one carotid artery while the attacker's thigh compresses the other, creating bilateral vascular occlusion. [2] The standard triangle from guard is one of the most frequently taught and successfully applied submissions across all levels of BJJ competition. [2],[3]
История и происхождение
The triangle choke (sankaku-jime) originated in judo, with Yaichibei Kanemitsu credited with its development in the early 1900s. [1] It became one of Brazilian Jiu-Jitsu's most iconic submissions, with the guard application being the most commonly taught and practiced version in academies worldwide. [2],[3]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония三角絞(Sankaku-jime)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
Эффективность
Родословная
The triangle choke (sankaku-jime) originated in judo and was adopted and refined in BJJ, becoming a signature technique. [1]
Соревновательные результаты
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Биомеханический механизм
Primary Action — Bilateral compression of the carotid arteries — restricts blood flow to the brain, causing unconsciousness within seconds
Joints Involved — Cervical spine (lateral flexion), glenohumeral joint of the trapped arm (if arm-in), nuchal region
Force Vector — Lateral squeeze creates inward pressure on both sides of the neck simultaneously
Choking Mechanism — Vascular strangle — occludes carotid arteries and jugular veins, distinct from airway (tracheal) chokes
Позиция и вход
From closed guard — Control one arm across the centreline, throw legs up to lock the triangle (one arm in, one arm out), angle hips and squeeze
From mount (mounted triangle) — Isolate one arm, slide the knee up and over the shoulder, lock the triangle from top position
From open guard (arm drag) — Drag one arm across, shoot the legs up to lock the figure-four leg configuration around head and arm
Варианты
Standard triangle — classic figure-four leg lock around the head and one arm from guard
Reverse triangle — legs locked from behind or inverted angle for different attack setups
Mounted triangle — applied from mount position with gravity assisting the squeeze
No-arm triangle — both arms excluded, legs-only compression on the neck
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
8
Очень высокий8/10
Triangle chokes compress the carotid arteries using the legs; loss of consciousness in 8-12 seconds
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
— FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFРазрешено
— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — choke submissions are among the mos...
Unified Rules of MMA, August 2025PDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The standard triangle choke is the fundamental version applied from closed guard — the attacker controls posture, isolates one arm, shoots the leg over the head, and locks the triangle figure-four (Danaher, Triangles: Enter the System, 2017)
✓The setup sequence: from closed guard, control one of the opponent's arms (push it across or pull it down), then shoot the opposite-side leg over the shoulder and behind the neck
✓Lock the triangle: place the shin of the leg behind the neck across the back of the neck, then hook the ankle behind the knee of the other leg — the figure-four is formed
✓Before squeezing: cut the angle by pivoting on the back to create a perpendicular alignment — this drives the opponent's trapped shoulder into their own carotid
✓The standard finishing sequence: squeeze the knees together, pull the head down with both hands, and extend the hips slightly — this tightens all three sides of the triangle simultaneously
✓The standard triangle from guard is considered the highest-percentage triangle position: the guard provides hip control, distance management, and multiple setup options
✓Common triangle setups include: overhook from guard, hip-bump sweep fake, kimura grip transition, and opponent's stacking attempts — each creates the one-arm-in, one-arm-out configuration
Типичные ошибки
!Not isolating one arm before shooting the leg — the triangle requires one arm in and one arm out; shooting the leg without arm control creates a loose position
!Locking the triangle without cutting the angle — the angle is essential; a straight-on triangle doesn't drive the shoulder into the neck
!Allowing the opponent to posture before locking — break posture immediately; an opponent who stands up in an unlocked triangle is dangerous
!Not pulling the head down — the head pull tightens the front of the triangle; without it, the opponent can posture up and relieve pressure
!Crossing the ankles — always lock ankle behind knee for the figure-four; crossed ankles provide a weaker lock and are susceptible to ankle locks
!Squeezing too early before the angle and head position are correct — premature squeezing wastes energy; get the position right first, then apply pressure
!Not managing the opponent's free hand — the free arm will frame against your hip or push your leg; overhook it or pin it to your chest
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1Achieve Controlling Position — secure the position from which the choke is applied
2Isolate the Neck — clear defending hands and establish access to the throat
3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
4Apply Pressure — squeeze to compress the carotid arteries for the finish
Источники и ссылки
Основной источник
Kodokan Judo — Sankaku-jime
1КнигаKodokan Judo — Sankaku-jime
Japanese terminology sourced from Kodokan Judo — Sankaku-jime
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Sankaku-jime
Japanese terminology sourced from Kodokan Judo — Sankaku-jime
Сообщество
Атлетизм
Requires
hip flexibility, long legs relative to torso
Favours
longer limbs for easier figure-four lock around head and arm
Key muscles
hip adductors, hamstrings, quadriceps
Часто задаваемые вопросы
What should I do with my hands once I have the arm across in a no-gi triangle from closed guard?
Grab the shin with one hand and the head with the other hand simultaneously after getting the arm across. This dual grip helps secure the position and gives you downward pressure to prevent your opponent from straightening their body and escaping.
How do I improve my leg positioning when clamping down the triangle?
Push your knee in towards your neck, which will cause your foot to go out naturally, and then clamp down tightly. This leg positioning creates pressure that often causes the small muscle to strain and makes the choke more effective.
Why is it important to maintain knee pressure in the triangle rather than just pulling the head?
If your knees aren't pinched tight and providing downward pressure, your opponent can straighten their body up and you'll lose your grip. Tight knee clamping secures the position so your opponent can't escape by extending.
Как работает Standard Triangle?
The standard triangle choke from closed guard is the foundational variety of the triangle family, where the attacker locks a figure-four leg configuration around the opponent's head and one arm from bottom guard. The attacker isolates one arm inside the triangle while pushing the other arm outside, then locks the triangle by hooking the ankle behind the opposite knee, pulling the head down, and squeezing the thighs together.
Откуда происходит Standard Triangle?
The triangle choke (sankaku-jime) originated in judo, with Yaichibei Kanemitsu credited with its development in the early 1900s. It became one of Brazilian Jiu-Jitsu's most iconic submissions, with the guard application being the most commonly taught and practiced version in academies worldwide.
Разрешён ли Standard Triangle на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Standard Triangle?
Оценка опасности 8/10. Triangle chokes compress the carotid arteries using the legs; loss of consciousness in 8-12 seconds
Как подготовить Standard Triangle?
Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.
Как защититься от Standard Triangle?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Standard Triangle?
Распространённые варианты: Standard triangle (classic figure-four leg lock around the head and one arm …); Reverse triangle (legs locked from behind or inverted angle for different a…); Mounted triangle (applied from mount position with gravity assisting the sq…); No-arm triangle (both arms excluded, legs-only compression on the neck).
Насколько эффективен Standard Triangle на соревнованиях?
The triangle choke is one of the most commonly finished submissions in both IBJJF competition and UFC history.
Какие типичные ошибки при выполнении Standard Triangle?
Основные ошибки, на которые стоит обратить внимание: Not isolating one arm before shooting the leg — the triangle requires one arm in and one arm out; shooting the leg wi… / Locking the triangle without cutting the angle — the angle is essential; a straight-on triangle doesn't drive the sho… / Allowing the opponent to posture before locking — break posture immediately; an opponent who stands up in an unlocked… / Not pulling the head down — the head pull tightens the front of the triangle; without it, the opponent can posture up….
Какие ещё названия есть у Standard Triangle?
Standard Triangle также известен как Sankaku-jime, Classic Triangle Choke, Standard Sankaku-jime, Basic Triangle.
Часто задаваемые вопросы
How do I stop my opponent from stacking me in a triangle?
Angle is key — you cannot finish a straight-on triangle against a strong opponent. Cut a perpendicular angle by grabbing their leg and walking your shoulders away. Keep the back of your knee directly on their neck (not high on the shoulder), and pull their head down or hook their leg to prevent them from lifting to stack.
Can I finish the triangle with short legs?
Yes. Cut a sharper 90-degree angle — this makes the choke dramatically tighter regardless of leg length. Focus on squeezing your thigh into one carotid artery and driving their shoulder into the other. If you cannot fully lock the figure-four, grab your own shin, pull them down, and use your other foot on their hip to lift your hips for a tighter angle.
What are the most common triangle choke mistakes?
Three critical mistakes: (1) Crossing ankles instead of locking the figure-four (foot in the knee pit), which weakens the lock and exposes you to ankle locks. (2) Not hiding their shoulder behind your leg — if you can see their shoulder, they can survive. Walk your shoulders away to fix this. (3) Not establishing one-arm-in, one-arm-out before shooting — both arms in means no choke, both arms out means no control.
What should I do if the triangle fails?
The triangle is part of the 'three brothers' trio — triangle, armbar, and omoplata. If they pull their arm out, switch to an armbar on the trapped arm. If they posture up and hide the arm, transition to an omoplata. If they turn to escape, look for a reverse triangle. Never abandon the position — always chain to the next attack.
How do I set up the triangle from closed guard?
Three proven setups: (1) Wrist control — control both wrists, put one foot on the hip, stuff the opposite hand into their chest, then throw the leg over. (2) Hip bump setup — go for a hip bump sweep, and when they push back, use that momentum to shoot the triangle. (3) From overhook — establish an overhook on one arm, hip escape to create the angle, then swing the leg over.