Gogoplata And Locoplata - From Closed Guard!
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Gogoplata Standard·The Grappling Academy
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Перевод: Gogoplata (katakana loanword)
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The standard gogoplata from closed guard is a shin-across-throat choke where the attacker places the shin of one leg across the opponent's throat from a bottom guard position, then pulls the head down onto the shin using both hands. [1] The attacker opens the guard, inserts one leg between the bodies, and hooks the shin over the opponent's neck while controlling the head with an overhook or both hands grabbing behind the skull. [1],[2] Pulling the head downward drives the trachea and carotid arteries onto the sharp edge of the tibia, creating intense compression. [2] The gogoplata requires exceptional hip flexibility and is considered one of the most spectacular submissions in grappling due to its unusual mechanics and difficulty of execution. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- ЯпонияБразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
Эффективность
A spectacular but low-to-moderate percentage submission; requires exceptional hip flexibility and precise shin placement across the throat. When locked, extremely effective — the shin creates a powerful fulcrum [1]
Родословная
Popularized in MMA by Nick Diaz (who finished it in UFC) and in BJJ by Nino Schembri. Roots in traditional Japanese jujutsu (kagato-jime). The name 'gogoplata' comes from Japanese 'gogo' (throat) [1]
Соревновательные результаты
Nick Diaz's gogoplata finish over Takanori Gomi (2007) remains the most famous example. Rare at elite grappling competition due to flexibility requirements, but attempted more frequently in MMA where strikes create openings [1]
Изображения
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Биомеханический механизм
Primary Action — Anterior compression of the trachea and airway — direct pressure on the throat restricts breathing and triggers tap
Joints Involved — Cervical spine (flexion under pressure), hyoid bone region, laryngeal cartilage
Force Vector — Posterior-to-anterior force drives the forearm or wrist blade into the throat
Choking Mechanism — Tracheal compression — restricts air flow rather than blood flow, causing sensation of suffocation
Позиция и вход
From closed guard (gi) — Secure deep cross-collar grip, feed second hand to the opposite collar, close elbows and squeeze
From closed guard (no-gi) — Break posture, wrap neck with arm, secure the choking configuration using head and arm control
From open guard — Use spider or collar-sleeve grips to break posture, transition to the choking position
Варианты
Standard gogoplata — shin placed across the throat from rubber guard or high guard
Mounted gogoplata — applied from mount position, shin across the throat
Reverse gogoplata — applied from behind or inverted position
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
8
Очень высокий8/10
Shin-on-neck chokes use the shin bone as a pressure bar against the throat
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
— FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFРазрешено
— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — choke submissions are among the mos...
Unified Rules of MMA, August 2025PDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The standard gogoplata from closed guard places the shin across the opponent's throat from the rubber guard or high guard position — pulling the head down into the shin for a crushing compression choke (Bravo, Mastering the Rubber Guard, 2006)
✓From closed guard rubber guard: establish mission control (overhook the head with the leg), then slide the shin across the front of the neck — grip the head with both hands and pull down into the shin
✓The standard variation uses the rubber guard system: the high guard positions the leg across the opponent's shoulder, which transitions to shin-across-throat with a hip adjustment
✓The shin bone (tibia) is one of the hardest bones in the body: pressed against the soft tissue of the neck, it creates overwhelming pressure on both the trachea and carotid arteries
✓The finishing motion: pull the head down with both hands while pushing the shin into the neck with the hip — the head is crushed into the shinbone
✓The standard gogoplata requires significant hip flexibility: the shin must reach across the opponent's neck while the hips remain relatively flat — this demands months or years of flexibility training
✓Shinya Aoki and Nick Diaz both finished professional fights with the gogoplata — demonstrating that the technique is viable at the highest levels despite its flexibility requirements
Типичные ошибки
!Attempting without sufficient flexibility — the shin must comfortably reach across the neck; forcing the position risks hip or knee injury
!Not pulling the head down — the shin alone doesn't create enough pressure; both hands must pull the head into the shin for the choke to work
!Using the calf instead of the shin — the bony shin creates the focal pressure; the soft calf muscle disperses force
!Not establishing rubber guard control first — the transition from mission control to gogoplata is safer than jumping directly to shin-across-throat
!Losing control when the opponent postures — maintain head control with the hands; if they posture, re-establish mission control before reattempting
!Pushing the shin up instead of into the neck — the shin should press horizontally into the neck, not push the head upward
!Not having transition options — if the gogoplata is defended, the position supports omoplata, triangle, and armbar transitions; don't release everything
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1Achieve Controlling Position — secure the position from which the choke is applied
2Isolate the Neck — clear defending hands and establish access to the throat
3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
4Apply Pressure — squeeze to compress the carotid arteries for the finish
Источники и ссылки
Основной источник
Japanese BJJ community; JBJJF competition usage
Official Japanese BJJ federation — competition rules and terminology
2ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
3ЦитатаJapanese BJJ community; JBJJF competition usage
Japanese terminology sourced from Japanese BJJ community; JBJJF competition usage
Сообщество
Атлетизм
Requires
exceptional hip flexibility, long legs
Favours
extreme lower body flexibility (rubber guard practitioners)
Key muscles
hip flexors, hamstrings, adductors
Часто задаваемые вопросы
How do I set up the gogoplata from closed guard?
First, break your opponent's posture, then get an overhook. Place your foot on their hip and come out, bringing your leg up. From there you have multiple options including transitioning to Williams Guard.
How should I grip my foot when applying the gogoplata?
Grab past the toe knuckle and onto your foot to prevent pulling your toes off during the submission. Then use your other hand like a waiter to go underneath your heel.
How do I finish the gogoplata once I have the grip set?
Pull with one hand and push with the other hand (underneath the heel), which creates torque and typically results in a quick tap.
Как работает Gogoplata Standard?
The standard gogoplata from closed guard is a shin-across-throat choke where the attacker places the shin of one leg across the opponent's throat from a bottom guard position, then pulls the head down onto the shin using both hands. The attacker opens the guard, inserts one leg between the bodies, and hooks the shin over the opponent's neck while controlling the head with an overhook or both hands grabbing behind the skull.
Откуда происходит Gogoplata Standard?
The gogoplata gained global attention when Shinya Aoki and Nick Diaz successfully applied it in professional MMA bouts during the mid-2000s. The technique has roots in rubber guard systems and was systematised by practitioners exploring unorthodox leg-based attacks from guard.
Разрешён ли Gogoplata Standard на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Gogoplata Standard?
Оценка опасности 8/10. Shin-on-neck chokes use the shin bone as a pressure bar against the throat
Как подготовить Gogoplata Standard?
Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.
Как защититься от Gogoplata Standard?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Gogoplata Standard?
Распространённые варианты: Standard gogoplata (shin placed across the throat from rubber guard or high g…); Mounted gogoplata (applied from mount position, shin across the throat); Reverse gogoplata (applied from behind or inverted position).
Насколько эффективен Gogoplata Standard на соревнованиях?
Nick Diaz's gogoplata finish over Takanori Gomi (2007) remains the most famous example.
Какие типичные ошибки при выполнении Gogoplata Standard?
Основные ошибки, на которые стоит обратить внимание: Attempting without sufficient flexibility — the shin must comfortably reach across the neck; forcing the position ris… / Not pulling the head down — the shin alone doesn't create enough pressure; both hands must pull the head into the shi… / Using the calf instead of the shin — the bony shin creates the focal pressure; the soft calf muscle disperses force / Not establishing rubber guard control first — the transition from mission control to gogoplata is safer than jumping ….
Какие ещё названия есть у Gogoplata Standard?
Gogoplata Standard также известен как Gogopuratta, Standard Gogoplata, Classic Shin-Over-Neck Choke.