Academy of Combat: BJJ Shin Choke
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Shin Over Neck Choke·Academy of Combat
Setting up a shin lapel choke while moving from front control to side control. Demonstrated by BJJ black belt Dr Geoff …
Перевод: Shin-Neck Strangle
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
Shin-over-neck chokes use the shin or calf placed across the opponent's throat from guard positions to create choking pressure using leg strength. [1],[2] The gogoplata is the most famous technique: from rubber guard or mission control, the attacker places the shin across the throat and pulls the opponent's head down onto the shin. [3],[4] These chokes require exceptional hip flexibility but generate enormous force due to leg musculature. [5]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония脛頸絞(Sune-kubi-jime)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
Эффективность
The shin-over-neck choke uses the bony shin across the throat from behind or from top position to create a pressure choke. [1]
Родословная
Shin chokes were developed in submission grappling and MMA as improvised finishing techniques from unusual positions. [1]
Соревновательные результаты
Shin chokes appear occasionally in MMA and advanced submission grappling competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Compression of the neck structures — restricts blood flow or airway depending on technique application
Joints Involved — Cervical spine, surrounding musculature, and vascular structures of the neck
Force Vector — Directed compression against the neck from the choking limb or body position
Finishing Mechanic — Sustained pressure causes either vascular occlusion (unconsciousness) or tracheal restriction (breathing difficulty)
Позиция и вход
From closed guard (gi) — Secure deep cross-collar grip, feed second hand to the opposite collar, close elbows and squeeze
From closed guard (no-gi) — Break posture, wrap neck with arm, secure the choking configuration using head and arm control
From open guard — Use spider or collar-sleeve grips to break posture, transition to the choking position
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
8
Очень высокий8/10
Shin-on-neck chokes use the sharp edge of the shin bone against the trachea or carotid
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
— FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFРазрешено
— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — choke submissions are among the mos...
Unified Rules of MMA, August 2025PDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The shin-over-neck choke places the shinbone directly across the opponent's neck from guard — using leg weight and hip extension to drive the shin into the throat and carotid arteries (Danaher, Guard Retention and Submissions, 2020)
✓From high guard or rubber guard: swing one leg over the opponent's shoulder and place the shin across the neck — the bony edge of the tibia presses into the vascular structures
✓Unlike the gogoplata (which pulls the head into the shin), the shin-over-neck choke drives the shin down into the neck using hip elevation and leg weight
✓The technique works as a direct attack and a transition threat: the shin across the neck compromises the opponent's posture and creates openings for armbars, triangles, and omoplatas
✓The shin-over-neck position is mechanically powerful: the leg is much stronger than the arm, and the shin provides a rigid, bony choking surface
✓From rubber guard: transition from mission control to placing the shin — the opponent's broken posture makes the shin placement easier
✓The choke can finish with a push-pull mechanism: pull the head toward you with the hands while pushing the shin into the neck with the hip
Типичные ошибки
!Placing the flat of the calf instead of the shin edge — the sharp edge of the shinbone creates the necessary focal pressure; the soft calf muscle disperses force
!Not controlling the opponent's posture — if they posture up, the shin falls away from the neck; maintain head control throughout
!Attempting without hip flexibility — the leg must reach over the shoulder and across the neck; limited flexibility makes the position unachievable
!Not using the hands to reinforce — the hands should control the head, the shin-side foot, or the opponent's arm to maintain the position
!Keeping the hips flat — hip elevation drives the shin into the neck; flat hips reduce pressure
!Allowing the opponent to turn their head — the opponent will try to face the shin and push it off; control the head direction
!Over-extending and losing guard position — the shin placement requires opening the guard; maintain enough leg control to prevent a complete guard pass
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1Achieve Controlling Position — secure the position from which the choke is applied
2Isolate the Neck — clear defending hands and establish access to the throat
3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
4Apply Pressure — squeeze to compress the carotid arteries for the finish
Источники и ссылки
Основной источник
Classical Jujutsu / Shooto — shin-across-neck control
1КнигаClassical Jujutsu / Shooto — shin-across-neck control
Japanese terminology sourced from Classical Jujutsu / Shooto — shin-across-neck control
2ДругоеShooto (Japanese MMA)
Japanese MMA pioneer organization — technique terminology
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаClassical Jujutsu / Shooto — shin-across-neck control
Japanese terminology sourced from Classical Jujutsu / Shooto — shin-across-neck control
Сообщество
Атлетизм
Requires
exceptional hip flexibility, long legs
Favours
extreme lower body flexibility (rubber guard practitioners)
Key muscles
hip flexors, hamstrings, adductors
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Часто задаваемые вопросы
How do you position your legs for the shin over neck choke?
Turn your leg in and place your feet to the side. Then bring your right knee up into the neck while hooking back on the opponent's arm.
What's the hand positioning for this choke?
Pass the gi with your left hand and cross to the right, hook back on the opponent's arm, and grab your own lapel with your left hand to secure the choke.
Как работает Shin Over Neck Choke?
Shin-over-neck chokes use the shin or calf placed across the opponent's throat from guard positions to create choking pressure using leg strength. The gogoplata is the most famous technique: from rubber guard or mission control, the attacker places the shin across the throat and pulls the opponent's head down onto the shin.
Откуда происходит Shin Over Neck Choke?
Shin-across-throat techniques have roots in both Japanese grappling (using the shin as a choking surface) and modern BJJ innovation. The gogoplata was popularized by Nino Schembri and later by Eddie Bravo's rubber guard system.
Разрешён ли Shin Over Neck Choke на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Shin Over Neck Choke?
Оценка опасности 8/10. Shin-on-neck chokes use the sharp edge of the shin bone against the trachea or carotid
Как подготовить Shin Over Neck Choke?
Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.
Как защититься от Shin Over Neck Choke?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Shin Over Neck Choke?
Распространённые варианты: Standard gogoplata (shin placed across the throat from rubber guard or high g…); Mounted gogoplata (applied from mount position, shin across the throat); Reverse gogoplata (applied from behind or inverted position).
Насколько эффективен Shin Over Neck Choke на соревнованиях?
Shin chokes appear occasionally in MMA and advanced submission grappling competition.
Какие типичные ошибки при выполнении Shin Over Neck Choke?
Основные ошибки, на которые стоит обратить внимание: Placing the flat of the calf instead of the shin edge — the sharp edge of the shinbone creates the necessary focal pr… / Not controlling the opponent's posture — if they posture up, the shin falls away from the neck; maintain head control… / Attempting without hip flexibility — the leg must reach over the shoulder and across the neck; limited flexibility ma… / Not using the hands to reinforce — the hands should control the head, the shin-side foot, or the opponent's arm to ma….
Какие ещё названия есть у Shin Over Neck Choke?
Shin Over Neck Choke также известен как Sune-kubi-jime, Shin Choke, Gogoplata Family, Instep Choke.