Lapel Overhook Choke

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Перевод: Guard Choke (katakana loanword)

Дистанция и классификация

Категория

Удар и защитаЗамкиБлижний бойБой против нескольких

Дистанция

БлижняяСредняяДальняя

Целевая зона

Верхняя частьСредняя частьНижняя часть

Обзор

Lapel overhook chokes use an overhook (whizzer) grip on the opponent's arm combined with a collar or lapel grip to create a choking mechanism from guard position. ^[1] The overhook traps the opponent's arm and brings their posture down, while the collar grip applies pressure across the neck. ^[2],[3]

Также известна как

Guard Submissions^[1]Bottom Choke^[2]Choke from Guard^[3]

Используется в

BJJ Judo Submission Grappling MMA Sambo

История и происхождение

Overhook-based guard attacks are a BJJ innovation, developed to exploit the overhook's ability to break posture and control distance from bottom position. ^[1],[2],[3]

Страна происхождения· показано в случайном порядке

БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
ЯпонияБразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
СШАСабмишн-грэпплинг, ММА
РоссияСамбо

Эффективность

The lapel overhook mechanic creates one of the tightest and most mechanically advantaged choking systems in gi grappling — the lapel acts as an extension of the arm, dramatically increasing leverage ^[1]

Родословная

The use of lapel as a choking tool has roots in traditional judo (sode-guruma-jime family) but was revolutionized by modern BJJ competitors, particularly Leo Vieira and the Mendes Brothers ^[1]

Соревновательные результаты

Lapel overhook chokes have produced numerous finishes at the highest levels of IBJJF competition ^[1]

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Биомеханический механизм

Primary Action — Cross-collar or lapel-driven compression of the carotid arteries using gi material as a friction anchor

Joints Involved — Cervical spine (flexion or lateral bend), wrists and forearms (grip and rotation)

Force Vector — Opposing forearm rotation creates a scissors effect across both sides of the neck

Gi Factor — Lapel fabric increases friction and distributes force over a wider surface area, making the choke harder to escape

Позиция и вход

From closed guard (gi) — Secure deep cross-collar grip, feed second hand to the opposite collar, close elbows and squeeze

From closed guard (no-gi) — Break posture, wrap neck with arm, secure the choking configuration using head and arm control

From open guard — Use spider or collar-sleeve grips to break posture, transition to the choking position

Видео

JeanJacquesMachado

Lapel choke setup for various finishes

Lapel Overhook Choke·JeanJacquesMachado

#submissions #jeanjacquesmachado #bjj This position not only gives you a choke but also gives opportunities for arm ba…

1 video

Изучить технику

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

Очень высокий8/10

Lapel overhook chokes from guard use the gi collar combined with overhook control

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Продвинутый

Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Запрещено

— FIAS Sport Sambo — All chokes prohibited in Sport Sambo

FIAS International Sambo Competition RulesPDF

Разрешено

— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...

IBJJF Rules Book v6.0, June 2024PDF

— shime-waza

IJF Sport and Organisation Rules 2025, Article 27PDF

— ADCC — Legal

ADCC Rules Update, April 2025PDF

— Unified MMA — Legal — choke submissions are among the mos...

Unified Rules of MMA, August 2025PDF

— FIAS Combat Sambo — Legal

FIAS Combat Sambo RulesPDF

Заметки по тренировке

✓The lapel-overhook choke subfamily groups guard chokes that combine a lapel grip with an overhook on the opponent's arm — the overhook traps the arm while the lapel creates the strangling surface (Camarillo, Submit Everyone, 2008)

✓The defining characteristic: an overhook controls one of the opponent's arms while the lapel (either the opponent's or the attacker's) is used as a choking cable — the two grips work together for a hybrid control-and-choke system

✓The Brabo choke is the primary technique in this subfamily: the lapel is fed under the overhoooked arm and across the neck

✓The overhook serves dual purposes: it isolates the arm (preventing it from defending the choke) and it positions the shoulder as a compression surface (arm-triangle principle)

✓The lapel-overhook combination is a gi-specific innovation: the fabric provides the choking surface while the overhook provides the arm control — neither works as effectively alone

✓From guard: the overhook is a natural guard grip; adding the lapel feed transforms a control grip into a submission threat — the opponent must address both simultaneously

✓The subfamily bridges guard retention and submission: the overhook retains guard control while the lapel threatens the choke — the opponent cannot focus on passing without risking the choke

Типичные ошибки

!Using the overhook without the lapel — the overhook alone is control, not a choke; the lapel is what creates the strangling mechanism

!Feeding the lapel without the overhook — the lapel choke without arm control allows the opponent to defend with both hands

!Not maintaining the overhook during the lapel feed — the overhook must stay tight while the other hand feeds the lapel; releasing the overhook frees the arm

!Using a loose overhook — the arm must be tightly controlled for the shoulder-compression effect; a loose overhook allows extraction

!Not training the overhook-to-lapel transition as a specific skill — the coordination between overhook control and lapel manipulation requires dedicated drilling

!Attempting against an opponent who keeps their arms inside — the overhook requires the arm to be extended or forward; a tight-elbowed opponent must be opened first

!Not having sweep options from the overhook — if the choke fails, the overhook position supports sweeps; don't release everything when the choke is defended

Связанные техники

Escape — defensive technique to relieve choking pressure and recover position

Контрприёмы

Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking Two-on-One Grip Fight — use both hands to strip the choking grip before it locks Turn Into — rotate toward the choking arm to relieve carotid pressure Posture Up — straighten the spine and create distance to break the choking angle

Цепочка подготовки

1Achieve Controlling Position — secure the position from which the choke is applied

2Isolate the Neck — clear defending hands and establish access to the throat

3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)

4Apply Pressure — squeeze to compress the carotid arteries for the finish

Источники и ссылки

Основной источник

Japanese BJJ community standard katakana transliteration

1ДругоеJapanese Martial Arts Community Terminology

Japanese BJJ community standard katakana transliteration

2ДругоеJapanese Combat Sports Katakana Convention

Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities

3ЦитатаJapanese BJJ community standard katakana transliteration

Japanese terminology sourced from Japanese BJJ community standard katakana transliteration

Сообщество

Атлетизм

Requires

grip or squeeze strength, positional control

Favours

strong upper body for sustained compression

Key muscles

forearms, biceps, pectorals, core stabilisers

Подтехники

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Категория

Дистанция

Целевая зона

Brabo Choke

Род

The Brabo choke from guard uses the opponent's lapel threaded across their neck while the attacker maintains an overhook from closed or open guard to create a collar strangle. [1,2] The attacker feeds the opponent's lapel across the neck and secures it with the overhooking arm, then uses hip movement and leg control to tighten the strangle. [1,3] The lapel overhook configuration creates a strong mechanical advantage because the fabric is anchored on both sides of the neck through different control points. [1] The guard Brabo is distinct from the D'Arce/Brabo applied from top position. [1,4]

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Часто задаваемые вопросы

How do I set up the lapel overhook choke from guard?

Jean Jacques Machado emphasizes sweeping the gi lapel across your opponent's back while breaking their posture down with both hands. Pull the gi out and across their back, getting as much fabric as possible in position while keeping their posture broken.

What's the key to finishing the lapel overhook choke?

Shift your hips over, grip with all four fingers using a palm-up grip, and bring your elbow straight into their chest. Keep feeding and pulling the lapel while maintaining this elbow pressure to prevent them from pushing your hand away.

How can I transition from the lapel choke if my opponent defends?

Jean Jacques Machado suggests using a fake choke to get your opponent to move their hands off your hips, then you can push their arm through and transition to a triangle choke using the lapel position as leverage.

Как работает Lapel Overhook Choke?

Lapel overhook chokes use an overhook (whizzer) grip on the opponent's arm combined with a collar or lapel grip to create a choking mechanism from guard position. The overhook traps the opponent's arm and brings their posture down, while the collar grip applies pressure across the neck.

Откуда происходит Lapel Overhook Choke?

Overhook-based guard attacks are a BJJ innovation, developed to exploit the overhook's ability to break posture and control distance from bottom position.

Разрешён ли Lapel Overhook Choke на соревнованиях?

IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal

Насколько опасен Lapel Overhook Choke?

Оценка опасности 8/10. Lapel overhook chokes from guard use the gi collar combined with overhook control

Как подготовить Lapel Overhook Choke?

Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.

Как защититься от Lapel Overhook Choke?

Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.

Какие есть варианты Lapel Overhook Choke?

Распространённые варианты: Standard grip variation (primary hand configuration for maximum choking pressure); Gi variation (uses the lapel or collar as an anchor for additional fric…); No-gi variation (adapted grip and positioning for submission grappling wit…); Transition finish (applied during a positional change to catch the opponent …).

Насколько эффективен Lapel Overhook Choke на соревнованиях?

Lapel overhook chokes have produced numerous finishes at the highest levels of IBJJF competition

Какие типичные ошибки при выполнении Lapel Overhook Choke?

Основные ошибки, на которые стоит обратить внимание: Using the overhook without the lapel — the overhook alone is control, not a choke; the lapel is what creates the stra… / Feeding the lapel without the overhook — the lapel choke without arm control allows the opponent to defend with both … / Not maintaining the overhook during the lapel feed — the overhook must stay tight while the other hand feeds the lape… / Using a loose overhook — the arm must be tightly controlled for the shoulder-compression effect; a loose overhook all….

Какие ещё названия есть у Lapel Overhook Choke?

Lapel Overhook Choke также известен как Gādo Chōku, Guard Submissions, Bottom Choke, Choke from Guard.

g do ch ku submission choke and strangle lock guard choke lapel overhook choke guard submissions bottom choke choke from guard