Перевод: Front Headlock Choke (katakana loanword)
The wrist choke from front headlock is a species of the wrist-control-assisted front choke family where the attacker uses the bony edge of their own wrist as the primary choking surface against the opponent's neck. [1] From a standard front headlock position, the attacker drives the radial bone (wrist bone) across the opponent's throat or carotid arteries while the opposite hand controls the back of the head, preventing escape. [1],[2] Unlike forearm-based chokes that use the soft inner forearm, the wrist choke concentrates pressure on a narrow, hard surface — the distal radius — creating intense localised compression. [2] The front headlock provides the necessary head control to keep the opponent's neck pressed firmly against the wrist. [2],[3] This technique is legal in most rulesets but can cause significant discomfort even at low pressure levels. [3]
Wrist-based choking mechanics appear in various self-defense systems and military combatives where precision pressure points are emphasized over broad compression. [1],[2] In competitive grappling, the wrist choke from front headlock developed as a supplementary option when the standard guillotine grip could not be fully secured. [1] The technique reflects the principle that smaller, harder contact surfaces can produce effective strangles with less overall grip strength required. [1],[2]
Wrist-control-assisted chokes provide an alternative to standard forearm mechanics from front headlock; effective in specific scenarios but generally lower percentage than guillotine family attacks [1]
Descended from catch wrestling and Japanese jujutsu wrist-control principles; systematized for modern no-gi by Neil Melanson and Craig Jones [1]
Uncommon at elite competition; the wrist-control concept has found more application in MMA than pure grappling [1]
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High Wrist Guillotine Choke submissions from the Front Headlock turtle position. Arm In and High Elbow variations. Multi…
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Риск травмы для человека, к которому применяется техника
Wrist-control chokes use grip manipulation to create front headlock strangles
Уровень мастерства, необходимый для надёжного выполнения техники
Разрешена ли техника по основным соревновательным правилам
Wikipedia ja (フロントチョーク); Japanese BJJ community
Japanese Wikipedia — martial arts technique articles
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
Japanese terminology sourced from Wikipedia ja (フロントチョーク); Japanese BJJ community
grip or squeeze strength, positional control
strong upper body for sustained compression
forearms, biceps, pectorals, core stabilisers
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The two-on-one choke from the front headlock uses both hands controlling the same side of the opponent's neck to concentrate the choking force. [1,2] The attacker wraps the neck from a front headlock and uses a two-on-one wrist grip — both hands stacked on the same wrist — to direct all compression into one precise point on the carotid. [1] This grip configuration sacrifices breadth of control for concentrated pressure, making it effective when the opponent has a strong chin-tuck defense. [1,3]
The wrist choke from the front headlock uses the bony edge of the wrist as the primary compression point against the throat or carotid from a front headlock position. [1,2] The attacker establishes a front headlock and positions the wrist blade directly against the target vessel, then uses the opposite hand to reinforce the wrist and drive it inward. [1] Unlike guillotines that wrap around the neck, the wrist choke focuses pressure through a narrow point, functioning similarly to a forearm choke but with the distal wrist. [1,3]
According to Pica Pau Jiu Jitsu & Grappling, the main mistake is trying to throw your arm around too quickly without controlling the chin first—if your opponent tucks their chin, you'll never finish the choke. Instead, you should grab their chin to prevent this defense.
Pica Pau Jiu Jitsu & Grappling recommends making a fist with your choking hand, which naturally influences you to grab your own wrist more firmly than just holding your palm, creating a stronger grip.
Instead of falling straight back, keep your shoulder connected to their back and rotate to throw your leg over their back first before dropping back—this prevents them from scrambling and maintaining their position while you solidify the choke, as emphasized by Pica Pau Jiu Jitsu & Grappling.
Pica Pau Jiu Jitsu & Grappling teaches that you can create a tight front headlock by pulling your hands up high, and if your opponent reaches between your legs, you can still drop back and finish the choke from that position.
The wrist choke from front headlock is a species of the wrist-control-assisted front choke family where the attacker uses the bony edge of their own wrist as the primary choking surface against the opponent's neck. From a standard front headlock position, the attacker drives the radial bone (wrist bone) across the opponent's throat or carotid arteries while the opposite hand controls the back of the head, preventing escape.
Wrist-based choking mechanics appear in various self-defense systems and military combatives where precision pressure points are emphasized over broad compression. In competitive grappling, the wrist choke from front headlock developed as a supplementary option when the standard guillotine grip could not be fully secured.
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Оценка опасности 8/10. Wrist-control chokes use grip manipulation to create front headlock strangles
Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Распространённые варианты: Standard grip variation (primary hand configuration for maximum choking pressure); Gi variation (uses the lapel or collar as an anchor for additional fric…); No-gi variation (adapted grip and positioning for submission grappling wit…); Transition finish (applied during a positional change to catch the opponent …).
Uncommon at elite competition; the wrist-control concept has found more application in MMA than pure grappling
Основные ошибки, на которые стоит обратить внимание: Using the wrist grip without proper forearm placement — the grip reinforces the forearm's position; if the forearm is… / Gripping too far from the wrist — grip close to the wrist joint for maximum control; gripping the mid-forearm reduces… / Not using both variants — the two-on-one (forearm on neck) and wrist choke (wrist bone on neck) create different pres… / Attempting wrist-control chokes from inferior position — these techniques require the front headlock; from bottom, th….
Wrist Control Assisted Front Choke также известен как Furonto Heddorokku Chōku, Wrist Control Front Choke, Wrist-Assisted Headlock Choke.
