Self-Defense #101 Episode 3: Front chokes
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Wrist Choke (Front)·Faheem Fathah·Added by Admin
Hello Everyone! In this video, we'll be discussing about how to tackle chokes from the front. Apologies for the weird …
Перевод: Wrist Choke (katakana loanword)
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The wrist choke from the front headlock uses the bony edge of the wrist as the primary compression point against the throat or carotid from a front headlock position. [1],[2] The attacker establishes a front headlock and positions the wrist blade directly against the target vessel, then uses the opposite hand to reinforce the wrist and drive it inward. [1] Unlike guillotines that wrap around the neck, the wrist choke focuses pressure through a narrow point, functioning similarly to a forearm choke but with the distal wrist. [1],[3]
История и происхождение
Wrist-based chokes from the front headlock evolved from catch wrestling and self-defense systems where targeted pressure with bony prominences was emphasized. [1],[2] In BJJ, the wrist choke from front headlock became a niche technique used when the standard guillotine grip was not available. [1],[3]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- ЯпонияБразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
Эффективность
Low-to-moderate effectiveness as a standalone choke; the wrist-based choking mechanic provides less compression than forearm-based chokes but can catch opponents off guard [1]
Родословная
Found in traditional Japanese jujutsu and catch wrestling; adapted to modern grappling primarily by Neil Melanson and other catch-influenced instructors [1]
Соревновательные результаты
Rare at major competition; occasionally seen in MMA where gloves change grip dynamics and wrist-based chokes become more viable [1]
Изображения
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Биомеханический механизм
Primary Action — Bilateral compression of the carotid arteries — restricts blood flow to the brain, causing unconsciousness within seconds
Joints Involved — Cervical spine (lateral flexion), glenohumeral joint of the trapped arm (if arm-in), nuchal region
Force Vector — Lateral squeeze creates inward pressure on both sides of the neck simultaneously
Choking Mechanism — Vascular strangle — occludes carotid arteries and jugular veins, distinct from airway (tracheal) chokes
Позиция и вход
From standing (opponent shoots) — Sprawl on the shot, secure chin-strap grip around the neck, lock the guillotine and pull guard or finish standing
From closed guard — Opponent dives head down, wrap arm around the neck, clasp hands and arch the back while squeezing
From front headlock (snap-down) — Snap the opponent's head down, secure the chin-strap, sit to guard or sprawl to finish
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
8
Очень высокий8/10
Wrist-control chokes use grip manipulation to create front headlock strangles
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
— FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFРазрешено
— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — choke submissions are among the mos...
Unified Rules of MMA, August 2025PDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The wrist choke from the front uses the bony prominence of the wrist (radius or ulna) pressed directly into the opponent's throat or carotid from a front headlock position — the wrist acts as a focused pressure point (Paulson, Shoot Wrestling, 2007)
✓The wrist choke principle: the distal radius or ulna is one of the hardest, most prominent bones in the forearm — when pressed into the neck's vascular structures, it creates intense focal pressure
✓From front headlock: position the wrist bone directly on the carotid or trachea, then use the other hand to press the wrist into the neck — both hands drive a single bone into the target
✓The wrist choke is a catch wrestling submission: direct bone-to-artery/trachea pressure is a traditional catch wrestling method — simpler than wrapping chokes but effective
✓The wrist is positioned differently than in a guillotine: instead of wrapping the arm, the wrist is placed like a weapon directly on the target — a striking-style approach to submission
✓The wrist choke works in scrambles: the precise placement takes less setup than a full arm wrap — just position the wrist and press
✓The technique is effective as a transition tool: the wrist pressure forces the opponent to react, opening other submissions even if the choke itself doesn't finish
Типичные ошибки
!Using the flat of the forearm instead of the wrist bone — the focal pressure comes from the bony wrist prominence; flat forearm distributes pressure too widely
!Pressing on the trachea exclusively — while the trachea is a target, the carotid provides faster results with less pain; target the lateral neck when possible
!Not using the second hand for reinforcement — one wrist alone may not generate sufficient pressure; the other hand should press the wrist into the neck
!Attempting without head control — the head must be immobilised for the wrist to maintain artery contact; an uncontrolled head turns away
!Pressing without body weight — lean into the wrist with chest and shoulder weight; hand-only pressing tires quickly
!Using the wrist choke as a primary technique from distance — it works best at close range from front headlock; attempting from open positions fails
!Not transitioning when the wrist choke is defended — the opponent's reaction to the wrist pressure creates openings for guillotines and go-behinds
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1Achieve Controlling Position — secure the position from which the choke is applied
2Isolate the Neck — clear defending hands and establish access to the throat
3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
4Apply Pressure — squeeze to compress the carotid arteries for the finish
Источники и ссылки
Основной источник
Japanese BJJ community standard katakana transliteration
1ДругоеJapanese Martial Arts Community Terminology
Japanese BJJ community standard katakana transliteration
2ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
3ЦитатаJapanese BJJ community standard katakana transliteration
Japanese terminology sourced from Japanese BJJ community standard katakana transliteration
Сообщество
Атлетизм
Requires
forearm and grip strength, hip flexibility for guard retention
Favours
longer arms for deeper chin-strap wrap
Key muscles
forearm flexors, biceps, hip flexors
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Часто задаваемые вопросы
What should I do immediately if someone starts choking me from the front?
Lower your head right away so they cannot get a strong grip around your neck. This allows you to avoid fighting for your breath while you prepare to escape, according to Faheem Fathah.
How do I escape a two-handed front choke?
Remember to lower your head first as a default move, then immediately shove and push their hands away and escape. You can also land a punch if the opportunity presents itself, per Faheem Fathah.
Why is speed so important when defending against a front choke?
Speed is crucial because you may only have a few seconds before losing consciousness from the choke. An attacker typically targets someone they perceive as weak and won't expect a fast counterattack, so using speed compensates for any strength difference, as Faheem Fathah emphasizes.
Как работает Wrist Choke (Front)?
The wrist choke from the front headlock uses the bony edge of the wrist as the primary compression point against the throat or carotid from a front headlock position. The attacker establishes a front headlock and positions the wrist blade directly against the target vessel, then uses the opposite hand to reinforce the wrist and drive it inward.
Откуда происходит Wrist Choke (Front)?
Wrist-based chokes from the front headlock evolved from catch wrestling and self-defense systems where targeted pressure with bony prominences was emphasized. In BJJ, the wrist choke from front headlock became a niche technique used when the standard guillotine grip was not available.
Разрешён ли Wrist Choke (Front) на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Wrist Choke (Front)?
Оценка опасности 8/10. Wrist-control chokes use grip manipulation to create front headlock strangles
Как подготовить Wrist Choke (Front)?
Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.
Как защититься от Wrist Choke (Front)?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Wrist Choke (Front)?
Распространённые варианты: Arm-in guillotine (traps the opponent's arm inside the choke for additional …); High-elbow guillotine (Marcelotine) (elevates the elbow above the head for stronger carotid co…); Standing guillotine (finished from the feet without pulling guard); Power guillotine (chin-strap grip with a rear-naked-choke-style finish for …).
Насколько эффективен Wrist Choke (Front) на соревнованиях?
Rare at major competition; occasionally seen in MMA where gloves change grip dynamics and wrist-based chokes become more viable
Какие типичные ошибки при выполнении Wrist Choke (Front)?
Основные ошибки, на которые стоит обратить внимание: Using the flat of the forearm instead of the wrist bone — the focal pressure comes from the bony wrist prominence; fl… / Pressing on the trachea exclusively — while the trachea is a target, the carotid provides faster results with less pa… / Not using the second hand for reinforcement — one wrist alone may not generate sufficient pressure; the other hand sh… / Attempting without head control — the head must be immobilised for the wrist to maintain artery contact; an uncontrol….
Какие ещё названия есть у Wrist Choke (Front)?
Wrist Choke (Front) также известен как Risuto Chōku, Front Wrist Choke, Wrist-Bone Headlock Choke.