Standing Choke Baseball Choke for self defense
How to do a standing baseball bat choke and how it can be applied in a real street self defense situation. No gi or clot…
Перевод: Baseball Bat Lapel Choke from Standing Backpack with Inside Grip Feed
From standing backpack control the attacker feeds the near lapel under the opponent’s chin using the inside hand, establishes a deep inside grip, then cross-grips the far lapel and rotates wrists in a baseball bat motion while applying hip pressure to finish the choke.
Developed as a control refinement within gi-based BJJ, inside feed variation prioritizes deeper lapel bite and tighter strangulation mechanics
The inside grip feed generates strong pressure by positioning the choking hand deep across the neck, creating a tight arc that is difficult to defend once locked. [1]
The inside grip feed variation of the baseball bat from standing was developed to address specific grip configurations in gi competition. [1]
This variation is seen at high-level gi BJJ competition. [1]
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Риск травмы для человека, к которому применяется техника
Extremely high risk; deep inside grip produces rapid choke and neck torque
Уровень мастерства, необходимый для надёжного выполнения техники
Разрешена ли техника по основным соревновательным правилам
Japanese BJJ community standard terminology; ベースボールチョーク (Baseball Choke) from Yahoo知恵袋 BJJ community
Japanese Q&A community — BJJ technique name verification
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
Japanese terminology sourced from Japanese BJJ community standard terminology; ベースボールチョーク (Baseball Choke) from Yahoo知恵袋 BJJ community
grip or squeeze strength, positional control
strong upper body for sustained compression
forearms, biceps, pectorals, core stabilisers
Considered the most secure variation of the standing backpack baseball bat due to inside grip depth; must be drilled with extreme caution.
Turn your body as if you're holding a plate, then sink slightly while establishing your grip. Central Coast Self Defense emphasizes that this rotational movement is fundamental to achieving the proper position.
Bring your elbows together to close off a very tight space around the neck, which prevents escape. Central Coast Self Defense notes that this elbow positioning is critical for cutting off the target effectively.
Constantly maneuver and push your opponent around to keep them off balance, which makes it difficult for them to generate power from their legs and base. Central Coast Self Defense explains that controlling their balance prevents effective striking counterattacks.
Bring your foot that is closer to your opponent forward as they go down, and you can transition into techniques like a hip toss to maintain control. Central Coast Self Defense recommends this footwork to defend against takedown attempts.
From standing backpack control the attacker feeds the near lapel under the opponent’s chin using the inside hand, establishes a deep inside grip, then cross-grips the far lapel and rotates wrists in a baseball bat motion while applying hip pressure to finish the choke.
Developed as a control refinement within gi-based BJJ, inside feed variation prioritizes deeper lapel bite and tighter strangulation mechanics
10/10 — Extremely high risk; deep inside grip produces rapid choke and neck torque
Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Распространённые варианты: Outside Grip Feed; Standing Rolling Finish.
This variation is seen at high-level gi BJJ competition.
Основные ошибки, на которые стоит обратить внимание: Shallow lapel feed with inside hand, failing to stabilize hips, over-rotating and losing backpack control.
Baseball Bat From Standing Backpack Inside Grip Feed также известен как Tachi Backo kara no Yakyū Batto-jime — Uchi-gawa Eri Tori, Inside Grip Standing Baseball Bat Choke, Rear Inside Lapel Feed Baseball Bat.