How to : Rolling Arm Triangle from Turtle Part 3
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Rolling Arm Triangle Choke — From Turtle·UltimateMMA Plus
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Перевод: Rolling Shoulder Hold / Head-and-Arm Choke — From Turtle
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
A kata gatame variation against turtle where the choke is secured before rolling the defender over to complete the finish. The attacker threads to trap the arm across the neck, locks the head-and-arm, and then rolls the defender over a shoulder or hip, landing in side control or north–south to apply the choke with maximum shoulder pressure.
История и происхождение
Developed as an adaptation of kata gatame in Judo newaza; frequently used in Sambo and BJJ to counter turtle posture by forcing defender to roll and exposing finishing angle.
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония肩固め（亀からのローリング）(Kata Gatame — Rolling from Turtle)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- РоссияСамбо
- СШАСабмишн-грэпплинг, ММА
Эффективность
The rolling entry uses momentum to break the turtle base and create a finishing angle with minimal strength expenditure; effective against opponents with strong turtle defence. [1]
Родословная
The rolling arm triangle from turtle uses momentum to roll the turtled opponent into a finishing position. [1]
Соревновательные результаты
Rolling arm triangles are seen at advanced BJJ competition levels. [1]
Изображения
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Биомеханический механизм
Action — Shoulder and chest compression of the carotids with defender’s arm as wedge
Joints Affected — Neck (carotid arteries); shoulder (secondary)
Forces — Shoulder wedge, chest weight, roll-driven angle adjustment
Позиция и вход
From top turtle, thread under the near arm and feed it across the neck. Lock gable or palm-to-bicep grip and drop head low beside the arm. Block far hip, then roll the defender over your near shoulder or hip. Land in tight side control or north–south and finish by squeezing chest and shoulder together.
Варианты
Gooseneck classical flexion | Downward wrist curl with elbow post | Wrist flexion from wall pin or clinch control
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Rolling angle removes common turtle defenses and quickly tightens the choke.
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
IBJJFIJFFIAS Sport SamboUnified MMAADCC
Заметки по тренировке
✓Keep grips locked through the roll. Do not roll without blocking the hip—otherwise defender may spin free. Roll smoothly, not explosively, to keep pressure continuous.
Типичные ошибки
!Not controlling far hip before rolling
!Rolling too fast and losing head position
!Allowing defender’s elbow to slip free during the roll
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1Achieve Controlling Position — secure the position from which the choke is applied
2Isolate the Neck — clear defending hands and establish access to the throat
3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
4Apply Pressure — squeeze to compress the carotid arteries for the finish
Источники и ссылки
Основной источник
Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
1КнигаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Official Kodokan ground technique classification system
3ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
4ЦитатаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Сообщество
Атлетизм
Requires
hip flexibility, long legs relative to torso
Favours
longer limbs for easier figure-four lock around head and arm
Key muscles
hip adductors, hamstrings, quadriceps
Заметки
Excellent counter when the defender stays tight in turtle; the roll forces positional change into a dominant choke finish.
Часто задаваемые вопросы
When should I turtle up to escape side control, and when should I avoid it?
According to UltimateMMA Plus, turtling is a viable escape option only if you have really good turtle defense and strong back escapes. If you're not confident in these skills, it's better to avoid turtling up, as it can leave you vulnerable to techniques like the rolling arm triangle.
What's the proper leg and knee positioning when entering the rolling arm triangle from turtle?
Keep your leg up rather than placing your knee down, as having your knee down can expose you to a knee bar. Dip your shoulder and come underneath to the claw position to maintain control.
How should I grip for the rolling arm triangle, and what matters most about hand position?
No matter what grip you use when attacking the arm triangle from turtle, ensure your palm is facing towards your opponent's back, as this is critical for proper technique execution.
Как работает Rolling Arm Triangle Choke — From Turtle?
A kata gatame variation against turtle where the choke is secured before rolling the defender over to complete the finish. The attacker threads to trap the arm across the neck, locks the head-and-arm, and then rolls the defender over a shoulder or hip, landing in side control or north–south to apply the choke with maximum shoulder pressure.
Откуда происходит Rolling Arm Triangle Choke — From Turtle?
Developed as an adaptation of kata gatame in Judo newaza; frequently used in Sambo and BJJ to counter turtle posture by forcing defender to roll and exposing finishing angle.
Насколько опасен Rolling Arm Triangle Choke — From Turtle?
Danger: 9/10 | Rolling angle removes common turtle defenses and quickly tightens the choke.
Как подготовить Rolling Arm Triangle Choke — From Turtle?
Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.
Как защититься от Rolling Arm Triangle Choke — From Turtle?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Rolling Arm Triangle Choke — From Turtle?
Распространённые варианты: Gooseneck classical flexion; Downward wrist curl with elbow post; Wrist flexion from wall pin or clinch control.
Насколько эффективен Rolling Arm Triangle Choke — From Turtle на соревнованиях?
Rolling arm triangles are seen at advanced BJJ competition levels.
Какие типичные ошибки при выполнении Rolling Arm Triangle Choke — From Turtle?
Основные ошибки, на которые стоит обратить внимание: Not controlling far hip before rolling / Rolling too fast and losing head position / Allowing defender’s elbow to slip free during the roll.
Какие ещё названия есть у Rolling Arm Triangle Choke — From Turtle?
Rolling Arm Triangle Choke — From Turtle также известен как Kata Gatame — Rolling from Turtle, Rolling Kata Gatame from Turtle, Turtle Roll Arm Triangle, Roll-Through Head-and-Arm.