Arm Triangle from North South
0
Arm Triangle Choke — From Open Guard – No-Gi·Tarik BJJ
Hey there, fellow BJJ enthusiasts! Join me as we dive into the intricacies of the Arm Triangle from North South position…
Перевод: Shoulder Hold / Arm-and-Head Lock — From Open Guard – No-Gi
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
A no-gi variation of the arm triangle choke applied from the open guard. Without the aid of collar grips, the attacker uses arm threading, shoulder pressure, and hip angling to isolate the opponent’s head and arm. Unlike closed guard, control must be maintained with hooks, hip movement, or grips on the opponent’s arms to keep them trapped while finishing the choke.
История и происхождение
Adapted from closed guard and half guard arm triangle concepts. Became popular in no-gi grappling as open guard variations developed in submission grappling and MMA.
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония肩固め（オープンガードから・ノーギ）(Kata Gatame — From Open Guard – No-Gi)Бразильское джиу-джитсу, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
Эффективность
Effective in no-gi when strong hip angling and leg control are maintained; requires precise distance management from open guard to trap the arm before the opponent can disengage. [1]
Родословная
The arm triangle from open guard in no-gi was developed for modern submission grappling competition. [1]
Соревновательные результаты
Open guard arm triangles appear in no-gi competition, particularly at ADCC events. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Action — Lateral compression of neck and arm using shoulder pressure and arm positioning
Joints Affected — Neck (carotid arteries), shoulder, upper arm
Torque Direction — Side pressure from hip pivot, hooks, and arm control
Позиция и вход
From open guard — Thread arm under opponent’s head, trap far arm, adjust hips and hooks to control posture, angle off to the side, apply choke with shoulder drive.
Варианты
Can use butterfly hooks, lasso-style leg placement, or shin-to-bicep control to stabilize the opponent’s posture before finishing the choke.
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Can render opponent unconscious quickly if held properly
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
FIAS Sport Sambo— no chokes in sport sambo, FIAS Rules 2024
Ограничено
IJF— rarely used no-gi
Разрешено
IBJJFUnified MMAADCC
Заметки по тренировке
✓Control is harder in open guard. Focus on grips and hip movement. Apply gradually and with control to prevent injury. Beginners should focus on establishing control before squeezing.
Типичные ошибки
!Losing control of opponent’s posture
!Weak hooks or hip control
!Shallow arm threading
!Relying solely on arm squeeze
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1open guard
2Thread arm under opponent’s head, trap far arm, adjust hips and hooks to control posture, angle off to the side, apply choke with shoulder drive.
3Achieve Controlling Position — secure the position from which the choke is applied
4Isolate the Neck — clear defending hands and establish access to the throat
5Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
Источники и ссылки
Основной источник
Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
1КнигаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Official Kodokan ground technique classification system
3ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
4ЦитатаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Сообщество
Атлетизм
Requires
hip flexibility, long legs relative to torso
Favours
longer limbs for easier figure-four lock around head and arm
Key muscles
hip adductors, hamstrings, quadriceps
Заметки
Can follow failed guillotine, failed triangle, or failed arm drag attempts from open guard. Useful when opponent drives forward into open guard.
Часто задаваемые вопросы
How do I create the proper angle when setting up an arm triangle from open guard?
Place your opponent's bicep on the far side and walk your hips towards their legs—this hip movement creates the necessary angle for the choke to work effectively.
What should I focus on if my opponent is defending the arm triangle?
Do the work on controlling the arm even if you need to feint an attack on the forearm; when your opponent defends that fake attack, you can switch to the actual choke.
Как работает Arm Triangle Choke — From Open Guard – No-Gi?
A no-gi variation of the arm triangle choke applied from the open guard. Without the aid of collar grips, the attacker uses arm threading, shoulder pressure, and hip angling to isolate the opponent’s head and arm.
Откуда происходит Arm Triangle Choke — From Open Guard – No-Gi?
Adapted from closed guard and half guard arm triangle concepts. Became popular in no-gi grappling as open guard variations developed in submission grappling and MMA.
Насколько опасен Arm Triangle Choke — From Open Guard – No-Gi?
Danger: 9/10 | Can render opponent unconscious quickly if held properly
Как подготовить Arm Triangle Choke — From Open Guard – No-Gi?
Стандартная цепочка подготовки: open guard → Thread arm under opponent’s head, trap far arm, adjust hips and hooks to control posture, angle off to the side, apply choke with shoulder drive. → Achieve Controlling Position → Isolate the Neck → Set the Grip.
Как защититься от Arm Triangle Choke — From Open Guard – No-Gi?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Arm Triangle Choke — From Open Guard – No-Gi?
Распространённые варианты: Can use butterfly hooks, lasso-style leg placement, or shin-to-bicep control to stabilize the opponent’s posture before finishing the choke..
Насколько эффективен Arm Triangle Choke — From Open Guard – No-Gi на соревнованиях?
Open guard arm triangles appear in no-gi competition, particularly at ADCC events.
Какие типичные ошибки при выполнении Arm Triangle Choke — From Open Guard – No-Gi?
Основные ошибки, на которые стоит обратить внимание: Losing control of opponent’s posture / Weak hooks or hip control / Shallow arm threading / Relying solely on arm squeeze.
Какие ещё названия есть у Arm Triangle Choke — From Open Guard – No-Gi?
Arm Triangle Choke — From Open Guard – No-Gi также известен как Kata Gatame — From Open Guard – No-Gi, Arm Triangle from Open Guard, Open Guard No-Gi Kata Gatame, No-Gi Head-and-Arm Choke from Open Guard.