HOW TO PALM STRIKE
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Palm Strike·Janice Hung
#selfdefense #howtopalmstrike #palmstrike A palm heel strike is an effective technique used in self-defense. This is th…
Перевод: palm strike
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
История и происхождение
The palm strike is one of the most universally distributed striking techniques across world martial arts, favoured for its ability to deliver significant force with minimal risk of hand injury. [1] In Chinese martial arts, palm strikes (zhang fa) form the foundation of entire systems such as Baguazhang ('Eight Trigram Palm'). [2] Funakoshi included the palm heel strike (teisho uchi) in Karate-Do Kyohan as a fundamental Okinawan technique. [3] In Western military combatives, Fairbairn and Sykes promoted the palm strike as the preferred empty-hand blow for soldiers, arguing it was more reliable than the closed fist for untrained personnel. [4] Modern self-defence systems including Krav Maga continue to emphasise the palm strike for the same biomechanical safety advantages. [1]
Страна происхождения· показано в случайном порядке
- ИзраильКрав-мага
- КитайВин-чун, Кунг-фу
- Япония掌底打ち(Shōtei-uchi)Карате
- ИндонезияПенчак-силат
- МалайзияПенчак-силат
Эффективность
Родословная
Palm strikes are found in many martial arts including Wing Chun, Krav Maga, and karate. [1]
Соревновательные результаты
Palm strikes are used in MMA and self-defence. [1]
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Primary Action — Striking with the heel of the palm — transfers force similar to a punch while reducing risk of hand fracture
Joints Involved — Wrist (extended, locked), shoulder (flexion/rotation), hips (rotation for power)
Force Vector — Linear or circular — same trajectory as equivalent punch but with palm contact
Safety Advantage — The palm heel absorbs impact across a larger area — lower risk of metacarpal fracture compared to closed-fist strikes
Позиция и вход
From fighting stance — Drive the heel of the palm forward with hip rotation, same trajectory as a punch but with open hand
From self-defence situation — Use the palm strike when punching risks hand injury — targets the nose, chin, or ears
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
4
Умеренный4/10
Palm strike reduces hand fracture risk; used in self-defense systems
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — Only closed-fist punches permitted {src— WBC Rules of Boxing}
Kyokushin — Only closed-fist strikes to body permitted {src— IKO Kyokushin Tournament Rules}
— WT — Prohibited
WT Competition Rules 2024PDF— WAKO — Closed fist only
WAKO Competition RulesPDFK-1/GLORY — Closed fist only {src— K-1/GLORY Kickboxing Rules}
Ограничено
— WKF — Varies by technique — some open-hand strikes legal ...
WKF Competition Rules 2024PDF— ITF — Some knife hand techniques legal
ITF Competition RulesPDFРазрешено
— palm strikes, slaps permitted
Unified Rules of MMA, August 2025PDF— IFMA — Legal — palm strikes permitted in Muay Thai
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓The palm strike uses the heel of the palm as the impact surface — it replicates the mechanics of a punch with lower hand injury risk
✓Pull the fingers back and drive through the heel of the palm into the target
✓The palm strike is biomechanically similar to a jab, cross, or uppercut — all the same trajectories work
✓It is the safest striking technique for the hand because the wrist stays in a neutral position and no knuckles make contact
✓In self-defence, the palm strike is preferred over the closed fist for untrained individuals because it eliminates the risk of boxer's fracture
✓The palm strike can legally be used to the face in MMA and Muay Thai
✓Bas Rutten was a famous advocate of palm strikes, using them throughout his career in Pancrase
Типичные ошибки
!Hitting with the fingers instead of the heel of the palm — pull the fingers back sharply
!Letting the wrist bend on impact — the wrist must be locked with the hand pulled back
!Slapping instead of striking — the palm strike must drive through the target linearly
!Under-committing because it is an open hand — the palm strike should be thrown with full body mechanics
!Not pulling the fingers back far enough and catching them in the opponent's eye or mouth
!Using the palm strike at long range where a jab would be more effective — it has slightly less reach than a fist
!Neglecting to train palm strikes on pads and bags — they require the same drilling as punches
Связанные техники
Контрприёмы
Цепочка подготовки
1Assume Fighting Stance — begin from a balanced position with guard up
2Generate Power — use hip rotation and weight transfer for maximum force
3Execute Strike — deliver the technique to the target with correct form
4Recover to Guard — return immediately to defensive position
Источники и ссылки
Основной источник
The Essence of Okinawan Karate-Do (Shoshin Nagamine, 1976)
1КнигаWing Chun Kung Fu (Yip Man lineage)
Alias sources — [1] Dynamic Karate (Nakayama, 1966) [2] Dynamic Karate (Nakayama, 1966) [3] Dynamic Karate (Nakayama, 1966)
2КнигаKarate-Do Kyohan (Funakoshi, 1935)
History sources — [1] The Art of Striking (Blauer, 2004) [2] The Martial Arts of Ancient Greece: Modern Fighting Techniques from the Age of Alexander (Dervenis, 2007) [3] Karate-Do Kyohan (Funakoshi, 1935) [4] Get Tough! (Fairbairn, 1942)
Official karate technique names (和語/漢語)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаWing Chun Kung Fu (Yip Man lineage)
Alias sources — [1] Dynamic Karate (Nakayama, 1966) [2] Dynamic Karate (Nakayama, 1966) [3] Dynamic Karate (Nakayama, 1966)
6ЦитатаKarate-Do Kyohan (Funakoshi, 1935)
History sources — [1] The Art of Striking (Blauer, 2004) [2] The Martial Arts of Ancient Greece: Modern Fighting Techniques from the Age of Alexander (Dervenis, 2007) [3] Karate-Do Kyohan (Funakoshi, 1935) [4] Get Tough! (Fairbairn, 1942)
Сообщество
Атлетизм
Requires
speed, power generation through kinetic chain, striking surface conditioning
Favours
athletic build with fast-twitch muscle fibres
Key muscles
varies by strike — hip rotators, shoulders, core
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Угол конечности
Целевая зона
Заметки
Palm strikes appear in 220 passages across 45 books. The palm heel distributes impact over a broader surface than a fist — lower self-injury risk. Used extensively in Krav Maga, Pencak Silat, and Wing Chun. Bas Rutten famously used palm strikes in Pancrase competition where closed-fist strikes to the head were banned. (45 books in corpus; striking manuals)
Часто задаваемые вопросы
How effective is a palm strike compared to a regular punch?
A palm heel strike can be as effective as a straight punch, as long as you target vulnerable areas or vital points of the body.
What kind of damage can a palm strike cause?
A quick and forceful thrust of the palm heel to the opponent's body can cause significant damage, making it an effective self-defense technique.
Как работает Palm Strike?
A strike delivered with the heel or base of the open palm, driving the hand forward in a thrusting motion to impact the face, chin, or body without risking hand fractures.
Откуда происходит Palm Strike?
The palm strike is one of the most universally distributed striking techniques across world martial arts, favoured for its ability to deliver significant force with minimal risk of hand injury. In Chinese martial arts, palm strikes (zhang fa) form the foundation of entire systems such as Baguazhang ('Eight Trigram Palm').
Разрешён ли Palm Strike на соревнованиях?
Unified MMA: разрешён — Legal (palm strikes, slaps permitted); WBC/Boxing: запрещён — Only closed-fist punches permitted; WKF: ограничен — Varies by technique — some open-hand strikes legal in kata, generally restric…; Kyokushin: запрещён — Only closed-fist strikes to body permitted; WT: запрещён — Prohibited; ITF: ограничен — Some knife hand techniques legal; WAKO: запрещён — Closed fist only; K: запрещён — 1/GLORY — Closed fist only; IFMA: разрешён — Legal — palm strikes permitted in Muay Thai
Насколько опасен Palm Strike?
Оценка опасности 4/10. Moderate — palm strike reduces hand fracture risk; used in self-defense systems
Как подготовить Palm Strike?
Стандартная цепочка подготовки: Assume Fighting Stance → Generate Power → Execute Strike → Recover to Guard.
Как защититься от Palm Strike?
Стандартные контрприёмы: Block — absorb the strike with a protective guard position / Evasion — move the target out of the strike's path / Counter-Attack — time an offensive response during the recovery phase of the strike.
Какие есть варианты Palm Strike?
Распространённые варианты: Standard variation (primary execution of the strike from the most common stance); Power variation (modified mechanics for maximum force generation); Speed variation (minimised telegraph for a faster, harder-to-read attack); Counter variation (timed to exploit the opponent's offensive commitment).
Насколько эффективен Palm Strike на соревнованиях?
Palm strikes are used in MMA and self-defence.
Какие типичные ошибки при выполнении Palm Strike?
Основные ошибки, на которые стоит обратить внимание: Hitting with the fingers instead of the heel of the palm — pull the fingers back sharply / Letting the wrist bend on impact — the wrist must be locked with the hand pulled back / Slapping instead of striking — the palm strike must drive through the target linearly / Under-committing because it is an open hand — the palm strike should be thrown with full body mechanics.
Какие ещё названия есть у Palm Strike?
Palm Strike также известен как Shōtei-uchi, Shotei, Teisho, Palm Heel Strike.