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The fundamental superman punch executed by lifting the rear knee as if throwing a kick, then driving the rear hand forward as a straight punch while pulling the kicking leg back for counter-momentum.

The Standard Teep is the fundamental Muay Thai push kick, executed by lifting the knee to chamber position and extending the leg to push the ball or sole of the foot into the opponent's torso, driving...

A non-spinning backfist thrown by snapping the arm outward from a bent-elbow position, using the wrist as a pivot point to whip the back of the fist toward the target.

The fundamental spinning backfist executed by pivoting on the lead foot, rotating the body 360 degrees, and striking with the back of the fist at head level.

The Standard Horizontal Elbow Strike is the textbook execution of the horizontal elbow, where the fighter pivots on the lead foot, rotates the hips and shoulders, and drives the point of the elbow lat...

The basic palm heel strike thrusting the base of the palm forward into the opponent's nose, chin, or solar plexus, with fingers pulled back to avoid jamming.

The Standard Wall Pin Position places the attacker's body against the opponent with the opponent's back flat against the cage, using a combination of chest pressure, underhooks or body lock, and low h...

The Standard Pistol Grip Position executes the fundamental pistol grip with fingers inserted into the sleeve opening at the wrist, hand closed into a fist with thumb pressing against the index finger....

The Standard Wall Walk Clinch Position represents the active wall walking stance where the attacker maintains cage pressure while systematically improving grip and position. [1] The attacker keeps a w...

The Standard Framing Clinch Position places one or both forearms against the opponent's upper chest or collarbone area, with the hands positioned at the opponent's shoulders or neck, creating a struct...

The Standard Hook Kick Technique is executed by chambering the knee, extending the leg past the target as if delivering a side kick, then sharply bending the knee and pulling the heel back to contact ...

The Standard Russian Tie Position is the genus-level execution of the classical two-on-one grip where the attacker secures the opponent's wrist with the far hand, grips the tricep with the near hand, ...

The Standard Overhook Position wraps the arm over the opponent's bicep and shoulder, hooking deep so the hand can grip the opponent's far shoulder or lat, pulling the overhook arm tight against the at...