Search: “sutand do n b nige”
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The Standard Shrimp Escape from north-south frames against the opponent's hips, bridges to create space, then hip escapes to one side, turning the body to create enough angle to reinsert a knee and re...
The Standard Roll Escape executes a forward roll over the attacker's body, using the rotational momentum to pull the trapped arm through the armbar position and free it. [1] The defender drives forwar...
The Standard Ankle Lock Escape executes the fundamental defence by pulling the foot free from the attacker's grip through a combination of straightening the leg and rotating the foot. [1] The defender...
The Standard Heel Hook Escape executes the primary defence by counter-rotating the body in the direction of the heel hook's rotation to relieve the twisting force on the knee, then clearing the knee p...
The Standard Underhook Escape establishes a near-side underhook from bottom side control, then uses the underhook to drive into the opponent while rotating to the knees, escaping the pin. [1] The defe...
The Standard Kneebar Escape executes the fundamental defence by bending the trapped knee as forcefully as possible to prevent the hyperextension, then rotating the hip to change the angle and extract ...
The Standard Inversion Escape from north-south bridges the hips upward, rolls onto the upper back, and swings the legs over the body to hook around the opponent, recovering guard through the inversion...