Search: “stiff hip”
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The Standard Stiff Arm extends the arm fully against the opponent's collar bone, bicep, or shoulder, locking the elbow and using skeletal alignment to maintain distance without relying on muscular eff...
The Frame Defence family covers ground-based defensive techniques where the fighter uses rigid arm, knee, and hip structures (frames) to create barriers that prevent the opponent from advancing their ...
A jab thrown with increased commitment and hip rotation to deliver greater impact, sacrificing some speed and recovery time.
The Hip Frame subfamily covers defensive framing techniques where the fighter uses their forearm or hand placed against the opponent's hip as a primary barrier, preventing the opponent from closing di...
The Straight Leg Roundhouse Kick is delivered with the kicking leg kept straight (or nearly straight) throughout the entire circular arc, relying entirely on hip rotation for power rather than the typ...
The Frame And Reguard subfamily covers side control escapes that use defensive frames to create space, then leverage that space to reinsert the legs and recover a guard position. [1] The frame and reg...
The Straight Leg Hook Kick is delivered with the kicking leg kept straight (or nearly straight) throughout the entire hooking arc, creating a wider trajectory and longer reach than the standard bent-k...