Guard Retention 1: The Frame and Hip Escape
0
Hip Frame·Stephan Kesting
Guard retention: how to use the 'Frame and Hip Escape' to stop the guard pass in BJJ. From The BJJ Guard and Bottom Gam…
Перевод: hip frame
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Hip Frame subfamily covers defensive framing techniques where the fighter uses their forearm or hand placed against the opponent's hip as a primary barrier, preventing the opponent from closing distance and establishing cross-body pressure. [1] The hip frame is one of the most effective guard retention tools because controlling the opponent's hip directly controls their ability to advance — the hip is the engine of passing, and blocking it stops the pass at its source. [1],[2] The hip frame is typically combined with a knee shield or foot on hip to create layered defensive barriers. [2],[3]
История и происхождение
Hip framing is a fundamental BJJ guard retention concept developed through decades of competitive grappling, where controlling the opponent's hip became recognised as the most important element of preventing guard passes. [1] It is now taught as a core defensive skill at all levels of BJJ instruction. [2],[3]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- ЯпонияБразильское джиу-джитсу, Дзюдо
- СШАММА
Эффективность
The hip frame uses a hand on the opponent's hip to maintain distance and prevent guard passes. [1]
Родословная
A fundamental BJJ guard retention technique. [1]
Соревновательные результаты
Used in BJJ competition. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Intercepting an incoming strike using a rigid arm, forearm, or shin structure to absorb or redirect force
Joints Involved — Forearm and elbow (primary blocking surface), shoulder (positioning), core (absorbing residual force)
Force Vector — Perpendicular to the incoming strike — meeting the attack at an angle dissipates force across the blocking surface
Defensive Mechanic — Hard blocks absorb impact directly; soft blocks redirect the strike's trajectory away from the target
Позиция и вход
From fighting stance — Maintain guard position, raise the forearm or shin to intercept the incoming strike before it reaches the target
As reactive defence — When the attack is detected, move the blocking limb into the strike's path to absorb or deflect the force
Видео
Frame and Hip Escape: Your Guard's Last Line Of Defense
0
Hip Frame·RVV BJJ
The frame and hip escape has a role in guard retention, and guard recovery. We prefer to keep our legs in the air and m…
2 videos
Что говорят инструкторы
The Hip Frame is a foundational guard-retention mechanism that functions as a proactive barrier against passing leverage by establishing contact between the defender's upper body and the passer's leading edge—typically the knee or chest. Rather than a single fixed technique, it represents a conceptual framework adaptable across multiple passing scenarios, where the defender uses arm, knee, or elbow positioning to block the passer's advance while simultaneously executing a hip escape (scooting the hips backward) to reset guard engagement. RVV BJJ emphasizes that framing must precede hip escape; without an effective frame, backward hip movement merely creates space for the passer to occupy. Stephan Kesting highlights the frame's versatility across different pass types—knee cut, kneefold, standing X—noting that the frame can be executed with various limbs (arm, knee, elbow) depending on spatial constraints, with the unifying principle being the need to block forward progress and create sufficient distance. Both instructors stress the strategic timing of this tool: deployed early in the passing sequence when the passer accesses a lever, it prevents deep positional entrenchment. RVV BJJ contextualizes the frame-and-hip-escape as part of a broader guard-retention hierarchy, noting that earlier interventions (maintaining guard engagement, preventing leg pinning) are preferable, but this movement becomes critical once passing threats materialize. The technique also enables downstream options including guard recovery from collar ties, technical stand-ups, and tactical repositioning to increase offensive complexity.
Сформировано на основе 2 инструкторов
- RVV BJJ — BJJ Lesson 12: The Frame and Hip Escape - Foundations Of Guard Retention: Detailed the frame-and-hip-escape progression through seated guard, half guard, and back-control scenarios; emphasized that frames create redundancy against passing threats and must precede effective hip escapes; discussed the importance of building to the elbow and hand to increase hip mobility; explained how early problem-solving (framing at the correct time) prevents deep passing positions; noted context-dependent applications (BJJ vs. self-defense vs. MMA).
- Stephan Kesting — Guard Retention 1: The Frame and Hip Escape: Demonstrated frame-and-hip-escape as the most versatile guard-retention tool across multiple pass types (knee cut, kneefold, standing X); clarified that framing is a conceptual principle (using arm, knee, or elbow) rather than a rigid technique; showed how early deployment prevents the passer from accessing full leverage; emphasized that the method's success depends on achieving the concept's parameters rather than exact replication.
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
2
Низкий2/10
Guard retention uses frames and hip movement; minimal direct injury risk
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — defensive techniques are fundamental to g...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal defensive action
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— UWW — Legal defensive technique
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓The hip frame uses your hand or forearm on the opponent's hip to control their distance and weight distribution — it prevents them from advancing past your guard
✓The hip frame is the primary guard retention tool in BJJ — controlling the opponent's hip controls their ability to pass
✓Place your hand on the opponent's near-side hip with the arm slightly bent — this creates a post that blocks their advance
✓The hip frame works in conjunction with hip movement: frame the hip, shrimp away, re-establish guard
✓In half guard, the hip frame prevents the opponent from cross-facing and flattening you
✓Use the hip frame as a diagnostic: feel the opponent's weight shift through the frame to anticipate their passing direction
✓Drill the hip frame from every guard position: closed guard, half guard, open guard — it's universally applicable
Типичные ошибки
!Framing on the hip with a straight arm — a slightly bent arm absorbs force better and is harder to collapse
!Placing the hand on the thigh instead of the hip bone — the hip is the structural target
!Framing the hip without moving your own hips — the frame creates space that your hip escape must use
!Using the hip frame passively — actively push the opponent's hip away to create distance
!Letting the opponent walk around the hip frame — adjust the frame angle as they move
!Using only the hip frame without other defensive elements — combine with knee-elbow connection and shoulder frames
!Gripping the gi pants at the hip and pulling instead of framing — framing pushes; gripping pulls
Связанные техники
Контрприёмы
Цепочка подготовки
1Anticipate the Attack — read the opponent's intention through body cues
2Execute Defence — apply the specific defensive technique with proper timing
3Recover Stance — return to a balanced fighting position immediately
4Counter or Disengage — capitalize on the opening or create safe distance
Источники и ссылки
Основной источник
Karate-Do Kyohan: The Master Text (Gichin Funakoshi, 1935)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Fundamentals of Brazilian Jiu-Jitsu (Danaher, 2012) [3] Brazilian Jiu-Jitsu: Theory and Technique (Gracie, 2001)
2КнигаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Fundamentals of Brazilian Jiu-Jitsu (Danaher, 2012) [3] Brazilian Jiu-Jitsu: Theory and Technique (Gracie, 2001)
5ЦитатаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
Сообщество
Атлетизм
Requires
forearm conditioning, reaction speed, structural stability
Favours
dense bone structure, strong forearms
Key muscles
forearm flexors/extensors, deltoids, biceps, core (absorbing impact)
Подтехники
Ищите по тому, что делает техника, — а не по её названию
Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.
Категория
Дистанция
Целевая зона
Часто задаваемые вопросы
What's the difference between a frame and a hip escape?
The frame is the top arm grabbing the collar to create distance and control posture, while the hip escape is the movement of scooting your hips back to recompose your guard. According to RVV BJJ, a hip escape is completely useless without a frame in place—if your opponent doesn't have pressure on you, advancing becomes their goal instead.
When is the hip escape most effective in guard retention?
The hip escape is most critical when you're playing guard off your back and your opponent is trying to pass. RVV BJJ emphasizes that you need redundant frames (ideally built up to your elbows) to create enough space for the hip escape to work, and that it becomes your primary tool once your opponent has already passed your guard.
How do I perform a hip escape correctly?
Make sure your elbow is in base, keep your head strong to control posture, then scoop your hips back and drive your knee to your chest to recompose your guard. Stephan Kesting notes that building up to your elbows allows you to create more distance and increases the likelihood of establishing frames.
Does the hip escape work the same way in different guard positions?
The frame and hip escape are similar in concept but have slightly different technical execution depending on the guard type you're playing. RVV BJJ explains this is why understanding these tools as concepts—rather than rigid individual techniques—is important for adapting to different passing styles.
Как работает Hip Frame?
The Hip Frame subfamily covers defensive framing techniques where the fighter uses their forearm or hand placed against the opponent's hip as a primary barrier, preventing the opponent from closing distance and establishing cross-body pressure. The hip frame is one of the most effective guard retention tools because controlling the opponent's hip directly controls their ability to advance — the hip is the engine of passing, and blocking it stops the pass at its source.
Откуда происходит Hip Frame?
Hip framing is a fundamental BJJ guard retention concept developed through decades of competitive grappling, where controlling the opponent's hip became recognised as the most important element of preventing guard passes. It is now taught as a core defensive skill at all levels of BJJ instruction.
Разрешён ли Hip Frame на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — defensive techniques are fundamental to grappling; IJF: разрешён — Legal defensive action; ADCC: разрешён — Legal; UWW: разрешён — Legal defensive technique; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Hip Frame?
Оценка опасности 2/10. Low — guard retention uses frames and hip movement; minimal direct injury risk
Как подготовить Hip Frame?
Стандартная цепочка подготовки: Anticipate the Attack → Execute Defence → Recover Stance → Counter or Disengage.
Как защититься от Hip Frame?
Стандартные контрприёмы: Timing — attack when the defence is recovering or between movements / Feint — use deception to create openings in the defensive structure / Angle Change — attack from an unexpected angle that the defence does not cover.
Какие есть варианты Hip Frame?
Распространённые варианты: High block (forearm raised above the head to protect against overhead…); Low block (forearm driven downward to deflect kicks or body strikes); Cross block (forearm crosses the body to protect the opposite side); Double forearm block (both forearms together for maximum coverage).
Насколько эффективен Hip Frame на соревнованиях?
Used in BJJ competition.
Какие типичные ошибки при выполнении Hip Frame?
Основные ошибки, на которые стоит обратить внимание: Framing on the hip with a straight arm — a slightly bent arm absorbs force better and is harder to collapse / Placing the hand on the thigh instead of the hip bone — the hip is the structural target / Framing the hip without moving your own hips — the frame creates space that your hip escape must use / Using the hip frame passively — actively push the opponent's hip away to create distance.
Какие ещё названия есть у Hip Frame?
Hip Frame также известен как Hippu Furēmu, Hip Block Frame, Stiff Hip, Cross-Hip Frame.