Search: “standard back arch throw”

Standard Suplex Technique is the textbook front body lock suplex in which the wrestler secures a locked-hands grip around the opponent's torso at chest or waist height, pulls the opponent tight agains...

Standard Ura Nage is the classical form of the rear throw in which tori secures a deep body lock around uke's waist or torso, drops their hips low, and arches backward explosively to lift uke off the ...

Standard Suplex is the foundational form of the suplex family, executed from a front body lock in which the attacker wraps both arms around the opponent's torso, lifts them off the ground by driving t...

Standard German Suplex is the classical rear waist lock suplex in which the wrestler secures a locked-hands grip around the opponent's waist from behind, lifts the opponent by extending the hips and l...

Standard Lateral Drop Technique is the textbook execution in which the wrestler secures an over-under clinch, steps to one side to create an angle, drops their hips while simultaneously arching backwa...

Standard Salto is the fundamental salto suplex execution in which the wrestler secures a tight body lock, explosively extends the legs and hips to launch the opponent into the air, and arches backward...

Standard Lateral Drop is the core execution of the lateral drop throw, performed from an over-under or body-lock clinch position. [1,2] The attacker secures the clinch, shifts their hips to one side, ...

The Suplex is the family of wrestling throws in which the attacker secures a body lock or waist grip, lifts the opponent off the ground using hip and back extension, and arches backward to slam the op...