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Japanese long staff (rokushakubo, approximately 6 feet) techniques including strikes, blocks, and sweeps from Okinawan kobudo and mainland traditions.

Defensive techniques using the long staff to intercept, redirect, or absorb incoming strikes.

Fundamental blocking technique using the shaft of the bo to intercept an incoming strike at mid-range.

Offensive striking techniques with the long staff, using both ends of the weapon in rotational and direct attacks.

Direct thrusting attack using the tip of the bo, driven forward in a straight line to the target.

Horizontal or sweeping strike delivered from the side, targeting the ribs, head, or legs.

Vertical downward strike delivered by raising the bo overhead and driving it straight down onto the target.

Low sweeping techniques using the bo to unbalance or trip the opponent by targeting the legs or feet.

Low circular sweep with the bo targeting the opponent's ankles or calves to destabilize their stance.