Search: “kneeling knee strike”
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The Kneeling-Up Side Kick is a side kick delivered while rising from a kneeling or ground position, often as a surprise counter-attack. [1] As the practitioner rises, they use the upward momentum to p...
The fundamental ground knee strike delivered from side control or mount, driving the knee into the opponent's midsection or thigh using hip pressure and body weight.
A knee strike delivered from a dominant top position on the ground, using body weight and hip drive to strike a downed opponent's body or head.
Knee strikes delivered to a grounded opponent or while in a ground position, commonly used in ground-and-pound situations from top control.
The Kneeling Up Roundhouse Kick is delivered while rising from a kneeling position, using the upward momentum to power the circular kick. [1] The rising motion adds vertical force to the horizontal ar...