Powerful Ground N Pound From The Knee Cut Position | Kneebars For MMA
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Ground Knee·King Kneebar
The knee cut is a great position for passing, but once you discover how powerful the ground-n-pound can be, you may choo…
Перевод: ground knee
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
История и происхождение
Ground knee strikes are techniques delivered to a downed or grounded opponent using the knee, with historical roots in multiple fighting systems. [1] In ancient Greek pankration, ground striking including knee strikes was permitted and depicted in pottery and sculpture. [2] In Muay Boran, ground knee strikes were part of the battlefield repertoire, used when an opponent had been taken down. [3] Modern MMA revived ground knee techniques within specific rulesets, though many organisations restrict or prohibit knees to the head of a grounded opponent. [1]
Страна происхождения· показано в случайном порядке
- БразилияММА
- СШАММА
- МьянмаЛетвей
- ИзраильКрав-мага
Эффективность
Ground knees are delivered from top position on the ground, targeting the body and head of a downed opponent. [1]
Родословная
Ground knees are used in MMA ground-and-pound. [1]
Соревновательные результаты
Ground knees are legal in MMA (except to a grounded opponent's head in some rulesets). [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Driving the knee upward or diagonally into the target using hip flexion and body weight
Joints Involved — Hip (powerful flexion drive), knee (point of impact, flexed), core (posture and power transfer)
Force Vector — Upward (straight knee to body/head), diagonal (round knee from the side), or clinch-pull driven
Clinch Integration — Most effective when combined with clinch control — pulling the opponent's head down into the rising knee multiplies impact force
Позиция и вход
From Muay Thai clinch — Secure the plum (double collar tie), pull the opponent's head down, drive the knee up into the body or head
From clinch (collar-and-bicep) — Control one side, pull the opponent into the rising knee
As counter (opponent shoots) — When the opponent level changes for a takedown, drive the knee up into their face or chest
Видео
Patreon Unlocked | Using Knee Strikes on the Ground
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Ground Knee·roymarsh jiujitsu
This is from a class I taught on using strikes on the ground. Here, we covered the use of knees but also some important …
2 videos
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Knees from ground positions; legal in MMA ground-and-pound
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All knee strikes prohibited {src— WBC Rules of Boxing}
— WKF — Prohibited in sport karate
WKF Competition Rules 2024PDF— WT — Prohibited
WT Competition Rules 2024PDF— ITF — Prohibited
ITF Competition RulesPDF— WAKO — Prohibited in most formats
WAKO Competition RulesPDFОграничено
— Unified MMA — Knees to standing opponent legal, knees to ...
Unified Rules of MMA, August 2025PDFK-1/GLORY — One clinch knee allowed before referee break {src— K-1/GLORY Kickboxing Rules}
Разрешено
Kyokushin — Legal to body {src— IKO Kyokushin Tournament Rules}
— IFMA — Legal — knees are a core Muay Thai weapon, clinch ...
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Ground knees are delivered from a top position on the ground — mount, side control, or guard passing positions
✓Drive the knee into the opponent's body or head (where legal) while controlling them with grips and bodyweight
✓The ground knee uses gravity and downward hip drive rather than standing momentum
✓In MMA, ground knees to the body from side control or mount are legal and effective for damage and positional advancement
✓Control the opponent's arms or head with the hands to prevent them from blocking the knee
✓Ground knees are legal to the body in most MMA rulesets but illegal to the head of a grounded opponent under the Unified Rules
✓Use ground knees to open up submission opportunities — the opponent reacts to the strikes by moving their arms, creating openings
Типичные ошибки
!Kneeing a downed opponent's head in MMA — this is a foul under the Unified Rules and results in disqualification
!Losing top position while driving the knee — maintain base and balance throughout
!Not controlling the opponent's arms before kneeing — they block the knee and you waste energy
!Bouncing the knee off the target instead of driving through with hip pressure
!Rising too high to generate the knee, which creates space for the opponent to escape underneath
!Throwing ground knees without purpose — each knee should either damage or create a positional opening
!Not using the knee strikes to advance position — they should set up passes and transitions
Связанные техники
Контрприёмы
Цепочка подготовки
1Clinch or Frame — establish control of the opponent's head or body
2Pull Opponent In — use the grip to close distance and compromise their posture
3Drive the Knee — thrust the knee upward into the target
Источники и ссылки
Основной источник
Muay Thai: The Art of Fighting (Yod Ruerngsa, Khun Kao Charuad & James Cartmell, 2002)
1КнигаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] MMA Instruction Manual (UFC, 2008) [2] MMA Instruction Manual (UFC, 2008)
2КнигаMuay Thai Unleashed (Delp, 2006)
History sources — [1] Ultimate MMA Conditioning (Jamieson, 2009) [2] Combat Sports in the Ancient World (Poliakoff, 1987) [3] Muay Boran: The Ancient Art of Muay Thai (Rebac, 2008)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] MMA Instruction Manual (UFC, 2008) [2] MMA Instruction Manual (UFC, 2008)
5ЦитатаMuay Thai Unleashed (Delp, 2006)
History sources — [1] Ultimate MMA Conditioning (Jamieson, 2009) [2] Combat Sports in the Ancient World (Poliakoff, 1987) [3] Muay Boran: The Ancient Art of Muay Thai (Rebac, 2008)
Сообщество
Атлетизм
Requires
hip flexion power, clinch control ability, close-range comfort
Favours
long thigh for greater leverage, strong hip flexors
Key muscles
hip flexors, quadriceps, core, grip (for clinch)
Подтехники
Ищите по тому, что делает техника, — а не по её названию
Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.
Категория
Дистанция
Угол конечности
Целевая зона
Заметки
Ground knees are strikes delivered with the knee while on the ground — from mount, side control, or north-south. Legal in MMA but prohibited in most traditional martial arts competition. In MMA, ground knees to the body from mount are a common finishing tool. (Unified Rules of MMA; MMA training manuals)
Часто задаваемые вопросы
How should I position my body when throwing ground knee strikes to maintain control?
Keep your chest along the opponent's shoulders rather than on their chest, stay on your toes, and maintain connection to prevent them from escaping into guard or away. Your leg should kick back and come straight forward, with an alternative target if they block the initial strike.
What's the difference between using knee strikes in jiu-jitsu versus self-defense?
In jiu-jitsu you're aiming to submit your opponent, but in self-defense the approach is much more conservative—you're focused on not losing and not taking unnecessary chances, rather than pursuing risky submissions.
How do I use ground knee strikes from the half guard position in MMA?
Position your knee perpendicular to your opponent with the knee in their armpit and leg flared slightly for stability. From here, get on your toes, drive your shoulder into their chin or neck, and drop into a knee cut while maintaining control of their upper body and wrists to set up effective striking.
Should I warn my opponent before using strikes on the ground in a self-defense context?
Yes—ask if they want to continue or stop and give them a chance to tap out, as most reasonable people will choose to disengage rather than escalate. However, don't automatically release control if someone verbally gives up, as they may be attempting to escape and counter-attack.
Как работает Ground Knee?
Knee strikes delivered to a grounded opponent or while in a ground position, commonly used in ground-and-pound situations from top control.
Откуда происходит Ground Knee?
Ground knee strikes are techniques delivered to a downed or grounded opponent using the knee, with historical roots in multiple fighting systems. In ancient Greek pankration, ground striking including knee strikes was permitted and depicted in pottery and sculpture.
Разрешён ли Ground Knee на соревнованиях?
Unified MMA: ограничен — Knees to standing opponent legal, knees to head of grounded opponent banned; WBC/Boxing: запрещён — All knee strikes prohibited; WKF: запрещён — Prohibited in sport karate; Kyokushin: разрешён — Legal to body; WT: запрещён — Prohibited; ITF: запрещён — Prohibited; WAKO: запрещён — Prohibited in most formats; K: ограничен — 1/GLORY — One clinch knee allowed before referee break; IFMA: разрешён — Legal — knees are a core Muay Thai weapon, clinch knees highly scored
Насколько опасен Ground Knee?
Оценка опасности 6/10. High — knees from ground positions; legal in MMA ground-and-pound
Как подготовить Ground Knee?
Стандартная цепочка подготовки: Clinch or Frame → Pull Opponent In → Drive the Knee.
Как защититься от Ground Knee?
Стандартные контрприёмы: Hip Check — push the opponent's hips away to create distance and kill the knee angle / Clinch Control — control the opponent's head and posture to prevent knee generation / Step Back — create distance to escape the knee's effective range.
Какие есть варианты Ground Knee?
Распространённые варианты: Straight knee (driving the knee straight upward into the body or head); Curved knee (round knee) (swinging the knee from the side in a circular path); Flying knee (leaping forward and driving the knee at the apex of the jump); Clinch knee (pulling the opponent into the knee from Muay Thai plum po…).
Насколько эффективен Ground Knee на соревнованиях?
Ground knees are legal in MMA (except to a grounded opponent's head in some rulesets).
Какие типичные ошибки при выполнении Ground Knee?
Основные ошибки, на которые стоит обратить внимание: Kneeing a downed opponent's head in MMA — this is a foul under the Unified Rules and results in disqualification / Losing top position while driving the knee — maintain base and balance throughout / Not controlling the opponent's arms before kneeing — they block the knee and you waste energy / Bouncing the knee off the target instead of driving through with hip pressure.
Какие ещё названия есть у Ground Knee?
Ground Knee также известен как Guraundo Nī, Ground-And-Pound Knee, Kneeling Knee Strike.