Kneeling Side Kick Series
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Kneeling-Up Side Kick·Taryn Polovin
Перевод: Kneeling-up side kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Обзор
The Kneeling-Up Side Kick is a side kick delivered while rising from a kneeling or ground position, often as a surprise counter-attack. [1] As the practitioner rises, they use the upward momentum to power the side kick, turning a vulnerable ground position into an offensive opportunity. [1] This technique is particularly valuable in situations where the practitioner has been knocked down or has gone to ground deliberately. [1]
Rising Side KickGround-to-Standing Side Kick
История и происхождение
Страна происхождения· показано в случайном порядке
- ЯпонияКарате, Кикбоксинг
- КореяТхэквондо
- СШАКикбоксинг, ММА
- БразилияММА
- КитайКунг-фу, Саньда
Эффективность
The Kneeling-Up Side Kick offers tactical advantages in specific situations where a standard side kick would be less effective. [1]
Родословная
Cross-style martial arts kicking tradition. [1]
Соревновательные результаты
An acrobatic kick variation primarily seen in demonstrations and point-fighting tournaments. Not practical in full-contact competition due to the ground recovery time required. [1]
Изображения
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Биомеханический механизм
Primary Action — Side kick mechanics with specific modification for kneeling-up side kick variant
Joints Involved — Hip (abduction + flexion), knee (extension), ankle (lateral alignment)
Force Vector — Lateral thrust modified by the specific variant mechanics
Leverage Principle — Hip rotation and leg extension create a lateral piston-like force
Позиция и вход
From fighting stance — Chamber and execute the kneeling-up side kick
From close range — Adapted shorter version for tight distances
Варианты
High kneeling-up side kick — targeting head level
Mid kneeling-up side kick — targeting body
Low kneeling-up side kick — targeting legs
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Side kick variants deliver significant lateral force to the target
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All knee strikes prohibited {src— WBC Rules of Boxing}
— WKF — Prohibited in sport karate
WKF Competition Rules 2024PDF— WT — Prohibited
WT Competition Rules 2024PDF— ITF — Prohibited
ITF Competition RulesPDF— WAKO — Prohibited in most formats
WAKO Competition RulesPDFОграничено
— Unified MMA — Knees to standing opponent legal, knees to ...
Unified Rules of MMA, August 2025PDFK-1/GLORY — One clinch knee allowed before referee break {src— K-1/GLORY Kickboxing Rules}
Разрешено
Kyokushin — Legal to body {src— IKO Kyokushin Tournament Rules}
— IFMA — Legal — knees are a core Muay Thai weapon, clinch ...
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Master the standard side kick before attempting the kneeling-up side kick (De Bremaeker & Faige, 2010)
✓Practise balance drills specific to this variant
✓Use pad work to develop power and accuracy
Типичные ошибки
!Attempting the kneeling-up side kick without sufficient side kick foundation
!Poor balance during execution
!Insufficient hip rotation
Связанные техники
Контрприёмы
Цепочка подготовки
1Feint or jab → Chamber → Kneeling-Up Side Kick to target → Follow-up technique
Источники и ссылки
Основной источник
Essential Book of Martial Arts Kicks (De Bremaeker & Faige, 2010)
1Книга[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
2Цитата[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010)
Сообщество
Атлетизм
Requires good lateral hip flexibility
Strong core for balance
Key muscles
gluteus medius, hip abductors, quadriceps
Заметки
Documented in De Bremaeker & Faige, Section 2.11. A side kick launched from a kneeling position — useful for ground recovery situations. The kicker rises from the ground directly into the kick. (De Bremaeker & Faige, Essential Book of Martial Arts Kicks, 2010)
Часто задаваемые вопросы
How should I position my pelvis when doing a kneeling-up side kick?
Push your pelvis slightly forward to open up the front of your hip and avoid sitting into the hip flexor crease. Taryn Polovin emphasizes this positioning helps you take the top leg back a fraction more effectively.
What's the correct arm position for a kneeling-up side kick?
Place your hand on your hip (the same side as the kicking leg) to help stabilize your position and maintain proper alignment throughout the movement.
How should I move my leg during a kneeling-up side kick?
Lengthen the leg away while reaching slightly behind you, moving it up and away, then swing it toward you while maintaining your posture and alignment before pointing and taking it back.
Как работает Kneeling-Up Side Kick?
The Kneeling-Up Side Kick is a side kick delivered while rising from a kneeling or ground position, often as a surprise counter-attack. As the practitioner rises, they use the upward momentum to power the side kick, turning a vulnerable ground position into an offensive opportunity.
Откуда происходит Kneeling-Up Side Kick?
The Kneeling-Up Side Kick is a specialised variant of the side kick documented in cross-style kicking methodology. Side kick variations have been developed across karate, taekwondo, and kung fu traditions.
Разрешён ли Kneeling-Up Side Kick на соревнованиях?
Unified MMA: ограничен — Knees to standing opponent legal, knees to head of grounded opponent banned; WBC/Boxing: запрещён — All knee strikes prohibited; WKF: запрещён — Prohibited in sport karate; Kyokushin: разрешён — Legal to body; WT: запрещён — Prohibited; ITF: запрещён — Prohibited; WAKO: запрещён — Prohibited in most formats; K: ограничен — 1/GLORY — One clinch knee allowed before referee break; IFMA: разрешён — Legal — knees are a core Muay Thai weapon, clinch knees highly scored
Насколько опасен Kneeling-Up Side Kick?
Оценка опасности 6/10. Side kick variants deliver significant lateral force to the target
Как подготовить Kneeling-Up Side Kick?
Стандартная цепочка подготовки: Feint or jab → Chamber → Kneeling-Up Side Kick to target → Follow-up technique.
Как защититься от Kneeling-Up Side Kick?
Стандартные контрприёмы: Step inside the kick range / Catch and sweep / Counter with low roundhouse.
Какие есть варианты Kneeling-Up Side Kick?
Распространённые варианты: High kneeling-up side kick (targeting head level); Mid kneeling-up side kick (targeting body); Low kneeling-up side kick (targeting legs).
Насколько эффективен Kneeling-Up Side Kick на соревнованиях?
An acrobatic kick variation primarily seen in demonstrations and point-fighting tournaments. Not practical in full-contact competition due to the ground recovery time required.
Какие типичные ошибки при выполнении Kneeling-Up Side Kick?
Основные ошибки, на которые стоит обратить внимание: Attempting the kneeling-up side kick without sufficient side kick foundation / Poor balance during execution / Insufficient hip rotation.
Какие ещё названия есть у Kneeling-Up Side Kick?
Kneeling-Up Side Kick также известен как Nīringu Appu Saido Kikku, Rising Side Kick, Ground-to-Standing Side Kick.