Search: “kneebar defense”
5 results found
The Standard Kneebar Escape executes the fundamental defence by bending the trapped knee as forcefully as possible to prevent the hyperextension, then rotating the hip to change the angle and extract ...
The Kneebar Escape subfamily covers techniques for escaping the kneebar (hiza-juji-gatame), where the attacker hyperextends the knee joint by controlling the leg and applying hip pressure against the ...
The Leglock Escape family covers all techniques for escaping leg-based joint locks and compression holds, including ankle locks, heel hooks, kneebars, and toe holds. [1] Leglock escapes have become on...
The Leglock Defence family covers all defensive techniques against leg-based submissions including heel hooks, kneebars, toe holds, and ankle locks. [1] Leglock defence has become one of the most crit...
The Submission Escape group encompasses all techniques for escaping submission attempts — joint locks, chokes, and compression holds — that have been initiated but not yet fully secured. [1] Submissio...