Search: “internal rotation”
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The Omoplata (Portuguese for 'shoulder blade') is a shoulder lock submission applied from the guard where the attacker uses their legs to isolate the opponent's arm and rotate the shoulder beyond its ...
Shoulder locks are submissions that attack the glenohumeral joint (shoulder socket) by forcing the arm into extreme internal rotation, external rotation, or abduction. [1,2] The shoulder is the most m...
The omoplata is a shoulder lock applied from guard using the legs to isolate and torque the opponent's arm, forcing internal rotation of the glenohumeral joint beyond its normal range. The attacker sw...
The monoplata is a shoulder lock applied from top position (mount or side control) where the attacker traps the opponent's arm under their armpit using a single leg, then sits down to hyperextend the ...
The Hand Technique Throw group, known in Japanese as te-waza, comprises all throwing techniques in which the primary mechanism of the throw is the action of the hands and arms rather than the hips or ...
The Cross-Grip family covers clinch gripping configurations where the attacker reaches across the opponent's body to grip the far collar or far sleeve, creating a diagonal or cross-body control that g...
Sok Klab (the Reverse Spinning Elbow) is one of the most spectacular and devastating techniques in Muay Thai, delivered by turning the body 180 degrees and swinging the elbow backward into the opponen...
The Inner Thigh Throw family centres on uchi-mata, one of the most celebrated and effective throws in all of judo, in which the thrower drives the back of the thigh or leg upward between the opponent'...