Search: “belly armbar”

Hara-gatame (腹固め, 'stomach hold') is an elbow lock where the attacker uses their abdomen or hip as the fulcrum to hyperextend the opponent's elbow. [1,2] The opponent's arm is trapped and extended aga...

The Near Side Knee On Belly positions the knee on the opponent's near side (closest to the controlling fighter) with the posted foot on the far side, creating the most common and mechanically stable k...

The Standard Knee On Chest places the knee directly on the opponent's sternum or upper chest, with the shin applying diagonal pressure across the ribcage, while the posted foot provides base and the h...