Knee-on-Belly: How to Dominate in this Position
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Near Side Knee On Belly·fightTIPS·Added by Admin
In today's tutorial, BJJ black belt Erin Herle teaches how to properly transition into and keep a dominant 'Knee-On-Bell…
Перевод: near side knee on belly
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Near Side Knee On Belly positions the knee on the opponent's near side (closest to the controlling fighter) with the posted foot on the far side, creating the most common and mechanically stable knee-on-belly configuration. [1] The near-side placement provides optimal weight distribution for pressure, excellent access to cross-choke and armbar attacks, and easy transitions to mount by stepping over. [1],[2] It is the default knee-on-belly configuration taught in most BJJ academies. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА, Сабмишн-грэпплинг
- ЯпонияБразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАММА, Сабмишн-грэпплинг
Эффективность
Near side knee on belly places the knee closest to the opponent's head, a standard variation. [1]
Родословная
A standard knee on belly variant in BJJ. [1]
Соревновательные результаты
Used in BJJ competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Gravity-assisted top control — body weight pins the opponent's torso to the ground
Joints Involved — Attacker's hips (heavy base), knees (clamped for ride control), opponent's spine (pinned)
Force Vector — Downward — gravity plus active hip pressure maximises control and submission opportunities
Positional Mechanic — High mount raises the centre of gravity above the opponent's shoulder line, isolating their arms for attacks
Позиция и вход
From guard pass completion — After passing the guard, establish mount by placing knees on either side of the opponent's torso
From sweep — Complete a sweep from guard and land directly in mount position on top
From side control (knee slide) — From side control, slide the knee across the opponent's belly and settle into mount
Варианты
Low mount — hips heavy on the opponent's belly, grapevines in for stability
High mount — knees under the armpits, arms isolated for submissions
S-mount — one knee high under the armpit, other leg across for arm attacks
Technical mount — one leg hooked, one knee posted, modified for back-take transitions
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Top positions enable pressure and striking; rib compression risk under heavy pressure
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IBJJF — Legal, knee on belly scores 2 points
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, knee on belly scores 2 points
ADCC Rules Update, April 2025PDF— Unified MMA — Legal dominant position
Unified Rules of MMA, August 2025PDF— UWW — Legal, back exposure scores points, pin ends match ...
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal, pin scores points
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Near side knee on belly places the knee on the opponent's abdomen while the top player controls from the same side as the knee — it is the most common knee on belly orientation (Saulo Ribeiro, Jiu-Jitsu University, 2008)
✓Near side knee on belly is the natural position after a guard pass: the passer's lead knee ends up on the opponent's belly
✓The near-side hand controls the collar or head, creating a connection point between the upper body and the knee
✓From near side, the primary attacks are: near-side armbar (attack the arm on the knee side), cross choke (collar grips with the knee pressure), and baseball bat choke
✓The near-side orientation provides the strongest pressure: the top player's weight is directly over the knee and the opponent's centreline
✓Near side knee on belly flows naturally to mount: slide the knee across the abdomen and swing the far leg over
✓Drill: establish near side knee on belly from side control and attack — armbar when they push, back take when they turn, mount when they freeze
Типичные ошибки
!Placing the knee on the side of the ribs instead of the abdomen — the abdomen provides more control and pressure
!Not controlling the collar or head with the near hand — this grip anchors the position
!Posting the far foot behind the opponent's body — the posting foot should be forward and wide for mobility
!Not attacking the near-side armbar when they push the knee — this is the highest-percentage counter to their escape
!Staying on near side knee on belly without transitioning — advance to mount or attack within seconds
!Losing the position without returning to side control — knee on belly lost should default to side control recovery
!Not driving the knee into the opponent aggressively enough — knee on belly requires active, driving pressure
Связанные техники
Контрприёмы
Цепочка подготовки
1Pass the Guard — clear the opponent's legs to advance to this dominant position
2Settle Weight — distribute body weight to maintain heavy pressure
3Control Arms — manage the opponent's arms to prevent frames and escapes
4Threaten Submissions — attack to force defensive reactions and maintain dominance
Источники и ссылки
Основной источник
Mastering Jujitsu (Renzo Gracie & John Danaher, 2003)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] IBJJF Rules (2024) [2] Jiu-Jitsu University (Ribeiro, 2008) [3] Mastering Jujitsu (Gracie & Danaher, 2003)
2КнигаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] IBJJF Rules (2024) [2] Jiu-Jitsu University (Ribeiro, 2008) [3] Mastering Jujitsu (Gracie & Danaher, 2003)
5ЦитатаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
Сообщество
Атлетизм
Requires
base stability, heavy hips, ride ability
Favours
heavier build with strong hips for pressure
Key muscles
hip adductors, core, glutes, quadriceps
Часто задаваемые вопросы
Why do people say knee on belly is easy to escape from?
Many practitioners believe knee on belly is unstable, but according to fightTIPS, the position is actually very safe and advantageous as long as you're not rigid and you understand your weight distribution properly.
How should I move and adjust while maintaining knee on belly?
fightTIPS recommends thinking of it like surfing—use subtle, continuous movements to follow your opponent's hips rather than staying stationary. Cup their hip with your forearm and maintain control without being rigid, adjusting your foot position to allow fluid weight distribution.
What should I do from knee on belly besides striking or going for mount?
Create cause and effect by striking or moving to provoke a reaction, then capitalize on it. For example, if your opponent turns away from strikes, you can transition to their back for a rear control position.
What's the key to staying in knee on belly as long as I want?
Understand your own base and master your weight distribution through your foot. fightTIPS emphasizes that you should only move when your opponent moves—this keeps you stable and dominant in the position.
Как работает Near Side Knee On Belly?
The Near Side Knee On Belly positions the knee on the opponent's near side (closest to the controlling fighter) with the posted foot on the far side, creating the most common and mechanically stable knee-on-belly configuration. The near-side placement provides optimal weight distribution for pressure, excellent access to cross-choke and armbar attacks, and easy transitions to mount by stepping over.
Откуда происходит Near Side Knee On Belly?
Near side knee-on-belly is the standard knee-on-belly configuration taught as the primary version of this position in BJJ. It represents the most mechanically sound and widely used knee-on-belly placement.
Разрешён ли Near Side Knee On Belly на соревнованиях?
IBJJF: разрешён — Legal, knee on belly scores 2 points; IJF: разрешён — Legal, osaekomi (pin) — 10-19 seconds scores waza-ari, 20 seconds scores ippon; ADCC: разрешён — Legal, knee on belly scores 2 points; Unified MMA: разрешён — Legal dominant position; UWW: разрешён — Legal, back exposure scores points, pin ends match by fall; FIAS Sport Sambo: разрешён — Legal, pin scores points
Насколько опасен Near Side Knee On Belly?
Оценка опасности 3/10. Moderate — top positions enable pressure and striking; rib compression risk under heavy pressure
Как подготовить Near Side Knee On Belly?
Стандартная цепочка подготовки: Pass the Guard → Settle Weight → Control Arms → Threaten Submissions.
Как защититься от Near Side Knee On Belly?
Стандартные контрприёмы: Bridge (Upa) — explosive hip elevation to off-balance the top player / Elbow-Knee Escape (Shrimp) — create space by driving elbow to knee and hip-escaping / Frame — establish forearm frames to prevent the top player from settling weight.
Какие есть варианты Near Side Knee On Belly?
Распространённые варианты: Low mount (hips heavy on the opponent's belly, grapevines in for sta…); High mount (knees under the armpits, arms isolated for submissions); S-mount (one knee high under the armpit, other leg across for arm …); Technical mount (one leg hooked, one knee posted, modified for back-take t…).
Насколько эффективен Near Side Knee On Belly на соревнованиях?
Used in BJJ competition.
Какие типичные ошибки при выполнении Near Side Knee On Belly?
Основные ошибки, на которые стоит обратить внимание: Placing the knee on the side of the ribs instead of the abdomen — the abdomen provides more control and pressure / Not controlling the collar or head with the near hand — this grip anchors the position / Posting the far foot behind the opponent's body — the posting foot should be forward and wide for mobility / Not attacking the near-side armbar when they push the knee — this is the highest-percentage counter to their escape.
Какие ещё названия есть у Near Side Knee On Belly?
Near Side Knee On Belly также известен как Nia Saido Nī On Berī, Near Side KOB, Near Side Knee Ride, Inside Knee on Belly.