Search: “Slide Hips to Mat”

The Standard Turtle To Half Guard executes the transition by sitting the hips to one side, threading the inside leg between the opponent's legs to hook one leg, and establishing half guard with an imm...

The Seatbelt Escape family covers techniques for breaking the seatbelt grip (over-under arm control from behind) — the most critical first step in any back escape, because the seatbelt grip enables th...

The Standard Shoulder Walk alternates pressing each shoulder into the mat and sliding the body downward, using the shoulder as a pivot point while the hips shift incrementally toward the escape direct...