9) Shoulder Strike
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Standard Shoulder Walk·Rocky Mountain Tai Chi·Added by Admin
Перевод: standard shoulder walk
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Standard Shoulder Walk alternates pressing each shoulder into the mat and sliding the body downward, using the shoulder as a pivot point while the hips shift incrementally toward the escape direction. [1] The defender presses one shoulder into the mat, shifts the hips down, then switches to the other shoulder and shifts again, creating a walking motion that gradually extracts them from the back control. [1],[2] Throughout the shoulder walk, the defender maintains hand fighting defence against the choke and works to clear the bottom hook as the hips descend. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- ЯпонияБразильское джиу-джитсу
- СШАММА
Эффективность
The standard shoulder walk is the baseline shoulder-walking back escape. [1]
Родословная
Adapted from wrestling into BJJ. [1]
Соревновательные результаты
Used in BJJ competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Creating space and movement to transition from an inferior to a neutral or superior position
Joints Involved — Hips (primary escape engine through bridging and shrimping), elbows (frames), knees (guard recovery)
Force Vector — Bridging (upward), shrimping (lateral), or inversion (rotational) — creating space is the fundamental escape principle
Escape Mechanic — Timing the escape with the opponent's weight shift or attack attempt maximises success rate
Позиция и вход
From bottom mount — Use bridging, framing, and hip escape (shrimping) to create space and recover guard or reverse the position
From the opponent's attack — When the opponent reaches for a submission from mount, use the opening to escape
Варианты
Bridge and roll (upa) — explosive bridge trapping arm and leg to reverse position
Elbow-knee escape — framing and shrimping to recover guard
Foot drag escape — dragging the opponent's foot with the heel to create space for knee insertion
Combination escape — bridging to force a reaction, then shrimping when the opponent posts
Видео
The Tie Up Mount Escape Variation with James Foster Brazilian Jiu Jitsu
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Standard Shoulder Walk·Submissions101
VIdeo available in 720 HD format! This is a nice addition to the standard mount escape in grappling (Brazilian Jiu Jitsu…
BJJ Moves: Arm Bar From Guard by John Danaher
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Standard Shoulder Walk·BJJ Fanatics
ARM BAR FROM GUARD BY JOHN DANAHER // In this BJJ Moves video, John Danaher demonstrates one of the best Jiu Jitsu Tech…
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3 videosЧто говорят инструкторы
The transcripts provided do not contain relevant instructional content for the Standard Shoulder Walk escape technique from rear mount position. Instructor 1 (Rocky Mountain Tai Chi) discusses shoulder strike mechanics from a Tai Chi perspective, focusing on stance, hand positioning, and body mechanics in a striking context unrelated to grappling escapes. Instructor 2 (Submissions101) covers a hook-and-roll mount escape variation with arm and leg trapping, which addresses bottom mount position rather than rear mount escapes. Instructor 3 (BJJ Fanatics) presents armbar setup from guard position, emphasizing head and elbow control mechanics. While Instructor 2's content involves mount escape methodology, none of the three sources directly address the shoulder walk escape technique, which typically involves weight transfer, shoulder positioning, and directional movement to escape from an opponent's rear control. The instructors' content focuses on different positions, techniques, and martial arts disciplines (Tai Chi, Brazilian Jiu-Jitsu applications) that do not intersect with rear-mount shoulder walk escape instruction.
Сформировано на основе 3 инструкторов
- Rocky Mountain Tai Chi — 9) Shoulder Strike: Discusses shoulder strike mechanics and stance work; not applicable to rear-mount escape techniques
- Submissions101 — The Tie Up Mount Escape Variation with James Foster Brazilian Jiu Jitsu: Covers mount escape with arm and leg trapping; addresses bottom position rather than rear mount escapes
- BJJ Fanatics — BJJ Moves: Arm Bar From Guard by John Danaher: Presents armbar entry mechanics from guard position; unrelated to rear-mount escape methodology
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
4
Умеренный4/10
Back escapes must address choke threat while escaping; urgency increases injury risk
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive/transitional technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— UWW — Legal
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Standard shoulder walk execution: from rear mount, alternate pressing each shoulder into the mat to incrementally slide your body toward the bottom hook side (Marcelo Garcia, Advanced Brazilian Jiu-Jitsu, 2011)
✓Step 1: maintain hand fighting defence on the choking hand with two-on-one control
✓Step 2: press the near shoulder into the mat and shift your upper body slightly toward the bottom hook
✓Step 3: press the opposite shoulder and shift again — each press gains 1-2 inches
✓Step 4: repeat 10-15 times until the bottom hook loosens from its position on your hip
✓Step 5: when the hook is displaced, immediately turn to face the opponent and establish guard
✓The alternating shoulder presses create a walking motion — left, right, left, right toward the escape side
✓The walk must be combined with hand fighting throughout — never stop defending the choke
✓Drill: partner locks full rear mount, you shoulder-walk to escape — 5 reps per side, timed
Типичные ошибки
!Walking too fast and alerting the opponent — maintain a steady rhythm that doesn't telegraph the escape
!Not maintaining hand fighting during the walks — the opponent will choke you while you walk
!Walking away from the bottom hook — always walk toward the hook you want to clear
!Pressing with the upper body only — engage the core and hips for the displacement
!Not transitioning to the turn at the right moment — once the hook loosens, commit to the turn
!Walking with tense shoulders — keep the shoulders relaxed enough to shift fluidly
!Only training from one side — practice walking toward both left and right hooks
Связанные техники
Контрприёмы
Цепочка подготовки
1Create Space — use frames, hip movement, or leverage to generate room to move
2Disrupt Control — break or weaken the opponent's grips and weight placement
3Execute Escape — apply the specific escape mechanic with timing and commitment
4Recover Position — establish a safe position (guard, standing, or top)
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] Back Attacks: Enter the System (John Danaher, 2018)
2КнигаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] Back Attacks: Enter the System (John Danaher, 2018)
5ЦитатаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
Сообщество
Атлетизм
Requires
explosive hip bridge power, shrimping ability, timing
Favours
strong glutes and hip extensors for powerful bridges
Key muscles
glutes, hip extensors, core, quadriceps
Часто задаваемые вопросы
What is the key relationship I need to control when setting up an armbar from guard?
John Danaher emphasizes that the relationship between your opponent's head, their elbow, and your hip are the three most important elements determining success. You want to bring the elbow toward your center line while controlling the head, ideally positioning their forehead directly over their elbow.
Why doesn't the basic armbar technique work against advanced opponents?
John Danaher explains that without proper head control, even if you bring the opponent's elbow toward your center line, as their head rises it becomes impossible to maintain control and their elbow starts moving away. Advanced armbar execution requires controlling both the head and elbow simultaneously.
What is the minimum hip position I need to achieve for a successful armbar?
John Danaher states that the minimum requirement is getting your opponent's elbow inside your hip, with the ideal being the elbow brought all the way to your center line. This positioning prevents the elbow from escaping and ensures proper leverage.
Как работает Standard Shoulder Walk?
The Standard Shoulder Walk alternates pressing each shoulder into the mat and sliding the body downward, using the shoulder as a pivot point while the hips shift incrementally toward the escape direction. The defender presses one shoulder into the mat, shifts the hips down, then switches to the other shoulder and shifts again, creating a walking motion that gradually extracts them from the back control.
Откуда происходит Standard Shoulder Walk?
The standard shoulder walk is a widely taught back escape in BJJ, valued for its systematic approach to escaping even deeply established back control. It has become a standard part of the back escape curriculum at most BJJ academies.
Разрешён ли Standard Shoulder Walk на соревнованиях?
Unified MMA: разрешён — Legal defensive/transitional technique; IBJJF: разрешён — Legal; IJF: разрешён — Legal; ADCC: разрешён — Legal; UWW: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Standard Shoulder Walk?
Оценка опасности 4/10. Moderate — back escapes must address choke threat while escaping; urgency increases injury risk
Как подготовить Standard Shoulder Walk?
Стандартная цепочка подготовки: Create Space → Disrupt Control → Execute Escape → Recover Position.
Как защититься от Standard Shoulder Walk?
Стандартные контрприёмы: Maintain Pressure — keep consistent weight distribution to limit escape space / Anticipate Direction — read escape attempt direction and block early / Transition — flow to a new position when the current one is threatened.
Какие есть варианты Standard Shoulder Walk?
Распространённые варианты: Bridge and roll (upa) (explosive bridge trapping arm and leg to reverse position); Elbow-knee escape (framing and shrimping to recover guard); Foot drag escape (dragging the opponent's foot with the heel to create spac…); Combination escape (bridging to force a reaction, then shrimping when the opp…).
Насколько эффективен Standard Shoulder Walk на соревнованиях?
Used in BJJ competition.
Какие типичные ошибки при выполнении Standard Shoulder Walk?
Основные ошибки, на которые стоит обратить внимание: Walking too fast and alerting the opponent — maintain a steady rhythm that doesn't telegraph the escape / Not maintaining hand fighting during the walks — the opponent will choke you while you walk / Walking away from the bottom hook — always walk toward the hook you want to clear / Pressing with the upper body only — engage the core and hips for the displacement.
Какие ещё названия есть у Standard Shoulder Walk?
Standard Shoulder Walk также известен как Sutandādo Shorudā Wōku, Shoulder Walk Back Escape, Basic Shoulder Slide.