Best Closed Guard Sweep EVER...Period!
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Closed Guard Sweep·Matt Arroyo Jiu Jitsu
http://www.mattarroyo.com for more free videos Matt Arroyo shows a modified pendulum sweep often referred to as the flow…
Перевод: closed guard sweep
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Closed Guard Sweep family covers all sweeps executed from the closed guard position, where the guard player wraps the legs around the opponent's waist with ankles crossed. [1] Closed guard sweeps are among the most fundamental techniques in BJJ because the closed guard is the first guard position most grapplers learn, and its sweeps teach the core principles of off-balancing, hip movement, and timing that apply to all guard play. [1],[2] This family includes the scissor sweep, hip bump sweep, flower/pendulum sweep, and elevator sweep — each attacking a different angle and exploiting a different type of imbalance. [2],[3]
Full Guard Sweep[1]
История и происхождение
Closed guard sweeps were central to the original Brazilian Jiu-Jitsu curriculum developed by the Gracie family, who made the closed guard the foundation of their ground fighting system. [1] The closed guard and its sweeps were the primary mechanism by which smaller BJJ fighters could reverse position against larger opponents, proving the art's effectiveness. [2],[3]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- ЯпонияБразильское джиу-джитсу, Дзюдо
- СШАММА
Эффективность
Родословная
Closed guard sweeps are fundamental in BJJ, developed from the Gracie system's guard-based fighting. [1]
Соревновательные результаты
Closed guard sweeps are fundamental scoring techniques in IBJJF competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Breaking the opponent's leg control to advance to a more dominant position
Joints Involved — Hips (posture and pressure), knees (opening the guard with knee-in or standing), hands (grip fighting)
Force Vector — Forward pressure (stack/smash) or backward posture (stand-up break) to open the closed guard
Passing Mechanic — Once the guard is opened, speed passing, pressure passing, or toreando passing advances the position
Позиция и вход
From guard (bottom) — Off-balance the opponent using grips and hip movement, execute the sweep to reverse position to top
From half guard — Secure an underhook, drive into the opponent and execute the sweep
From butterfly guard — Use the butterfly hooks to elevate the opponent, then direct them to the side to complete the sweep
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Sweeps reverse position from bottom; moderate impact on landing for top player
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — escapes and sweeps are fundamental to BJJ...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— 4 from mount/back
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Closed guard sweeps are the fundamental guard reversals — using the closed guard position to control the opponent's posture and base before sweeping them to top position (Renzo Gracie & Royler Gracie, Brazilian Jiu-Jitsu: Theory and Technique, 2001)
✓The closed guard provides maximum control for sweeping: your legs around the opponent's waist control their posture and movement
✓The four classic closed guard sweeps: scissor sweep, hip bump sweep, elevator sweep, and flower/pendulum sweep — together they cover all defensive reactions
✓Sweeps work in combinations: the hip bump threatens the opponent forward, so they lean back — this opens the scissor sweep
✓Breaking the opponent's posture is the first step of every closed guard sweep — without posture break, no sweep has power
✓Closed guard sweeps are grip-dependent: collar-sleeve in gi, wrist-collar tie in no-gi — establish grips before attempting
✓In competition, closed guard sweeps are the foundation of bottom-position offence from white belt to black belt
✓The opponent's defensive reaction to one sweep creates the opening for the next — this is the chain-sweep principle
Типичные ошибки
!Attempting sweeps without breaking the opponent's posture — posture break must precede any sweep attempt
!Only attempting one sweep direction — the opponent reads single-direction attacks; chain sweeps together
!Sweeping without proper grips — grips control the opponent's base and posture; no grips means no sweep
!Keeping the guard locked during the sweep — many sweeps require opening the guard to create angles
!Lying flat on the back — active hips and angular movement are required for effective sweeping
!Not following the sweep to top position — the sweep is incomplete without establishing dominance on top
!Training sweeps only as isolated techniques — drill them in combinations where one sets up the other
Связанные техники
Контрприёмы
Цепочка подготовки
1Control Grips — establish the controlling grips needed to load the sweep
2Off-Balance — shift the opponent's weight to the target direction
3Execute Sweep — apply the sweeping mechanic to topple the opponent
4Follow to Top — ride the sweep momentum to establish top position
Источники и ссылки
Основной источник
The Guard (Joe Moreira & Ed Beneville, 2008)
1КнигаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
2КнигаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003) [2] Jiu-Jitsu University (Ribeiro, 2008)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
5ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003) [2] Jiu-Jitsu University (Ribeiro, 2008)
Сообщество
Атлетизм
Requires
timing, hip power, off-balancing skill
Favours
strong hips and active legs for sweeping leverage
Key muscles
hip flexors, glutes, quadriceps, core rotators
Подтехники
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Категория
Дистанция
Целевая зона
Elevator Sweep
ПодсемействоThe Elevator Sweep subfamily covers the closed guard sweep that uses a butterfly-style hook (elevator hook) inside one of the opponent's thighs to elevate and roll them over while controlling the upper body with grips. [1] The guard player opens the closed guard, places one foot inside the opponent's thigh as an elevator hook, and uses this hook to lift and tip the opponent over while pulling with the arms. [1,2] The elevator sweep bridges the mechanics of the closed guard with the butterfly guard, using a single hook insertion to generate powerful sweeping leverage. [2,3]
1 роды·1 техникиИсследовать
Flower-Pendulum Sweep
ПодсемействоThe Flower-Pendulum Sweep subfamily covers the closed guard sweep that uses a wide, pendulum-like swinging motion of the legs to generate the momentum needed to roll the opponent over. [1] The guard player grabs the opponent's same-side sleeve and opposite-side collar (or pants), then swings the legs in a wide arc (like a pendulum) while pulling the opponent's arm across and driving them over. [1,2] The pendulum swing generates significantly more force than a simple hip bump or bridge, making this one of the most powerful closed guard sweeps. [2,3]
1 роды·1 техникиИсследовать
Hip Bump Sweep
ПодсемействоThe Hip Bump Sweep subfamily covers the closed guard sweep that uses an explosive hip thrust (bump) to drive the opponent backwards off their base. [1] The guard player sits up explosively, wraps an overhook around the opponent's arm, and drives the hips forward in a bumping motion that pushes the opponent backward and over. [1,2] The hip bump sweep is uniquely effective because it attacks the opponent's balance directly backward, exploiting the common tendency of guard passers to lean forward with their weight. [2,3]
1 роды·1 техникиИсследовать
Kimura Grip Sweep
ПодсемействоThe Kimura Grip Sweep is a closed guard sweep that uses the kimura (figure-four) grip as both a submission threat and a sweeping mechanism — when the opponent defends the kimura by posturing, the attacker uses the kimura grip leverage to sweep them instead, and when they defend the sweep by staying low, the kimura submission becomes available. [1] This is one of the best examples of the sweep-submission chain principle in BJJ. [1,2]
1 роды·1 техникиИсследовать
Scissor Sweep
ПодсемействоThe Scissor Sweep subfamily covers the closed guard sweep that uses a scissoring leg motion — one shin blocking across the opponent's chest while the other leg sweeps the knee — to roll the opponent over. [1] The scissor sweep is often the very first sweep taught in BJJ because it clearly demonstrates the fundamental sweeping principle: a combination of an upper body push/pull with a lower body off-balancing motion. [1,2] The top leg blocks the opponent from coming forward while the bottom leg chops the knee, creating an irresistible rotational force. [2,3]
1 роды·1 техникиИсследовать
Заметки
The scissor sweep and hip bump sweep are the two most fundamental sweeps from closed guard, taught in every BJJ fundamentals curriculum worldwide. (Ribeiro, Jiu-Jitsu University; Gracie & Danaher, Mastering Jujitsu)
Часто задаваемые вопросы
What grips should I use to set up a closed guard sweep?
According to Matt Arroyo Jiu Jitsu, grab your opponent's opposite-side sleeve (for example, their right arm if sweeping left) with either a pistol grip or finger grip, then place your other hand on the opposite leg. You need two solid grips to successfully sweep, as a single grip can be broken too easily.
When should I grab the leg during a closed guard sweep?
Matt Arroyo Jiu Jitsu emphasizes not touching the leg until you're ready to commit to the sweep—this is the key to catching your opponent off guard and preventing them from defending by breaking your grips early.
How do I finish the sweep and transition to mount position?
Once your opponent is tipped over you, use your elbow to push yourself forward and transition to mount position. Keep your wrist grip tight as you execute this movement, and stay on your elbow until you're ready to advance your position.
Как работает Closed Guard Sweep?
The Closed Guard Sweep family covers all sweeps executed from the closed guard position, where the guard player wraps the legs around the opponent's waist with ankles crossed. Closed guard sweeps are among the most fundamental techniques in BJJ because the closed guard is the first guard position most grapplers learn, and its sweeps teach the core principles of off-balancing, hip movement, and timing that apply to all guard play.
Откуда происходит Closed Guard Sweep?
Closed guard sweeps were central to the original Brazilian Jiu-Jitsu curriculum developed by the Gracie family, who made the closed guard the foundation of their ground fighting system. The closed guard and its sweeps were the primary mechanism by which smaller BJJ fighters could reverse position against larger opponents, proving the art's effectiveness.
Разрешён ли Closed Guard Sweep на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — escapes and sweeps are fundamental to BJJ, sweep from bottom scores 2…; IJF: разрешён — Legal; ADCC: разрешён — Legal, sweep scores 2 points (4 from mount/back); FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Closed Guard Sweep?
Оценка опасности 3/10. Moderate — sweeps reverse position from bottom; moderate impact on landing for top player
Как подготовить Closed Guard Sweep?
Стандартная цепочка подготовки: Control Grips → Off-Balance → Execute Sweep → Follow to Top.
Как защититься от Closed Guard Sweep?
Стандартные контрприёмы: Base and Posture — maintain wide base and upright posture to resist the sweep / Grip Strip — break controlling grips before the sweep can be loaded / Back Step — retreat the leg being attacked to remove the sweep fulcrum.
Какие есть варианты Closed Guard Sweep?
Распространённые варианты: Standard sweep (primary off-balancing and reversal technique from the guard); Combination sweep (chaining two sweep directions to catch the opponent's adj…); Counter sweep (sweeping as the opponent initiates a guard pass attempt); Competition sweep (optimised for point-scoring in tournament settings).
Насколько эффективен Closed Guard Sweep на соревнованиях?
Closed guard sweeps are fundamental scoring techniques in IBJJF competition.
Какие типичные ошибки при выполнении Closed Guard Sweep?
Основные ошибки, на которые стоит обратить внимание: Attempting sweeps without breaking the opponent's posture — posture break must precede any sweep attempt / Only attempting one sweep direction — the opponent reads single-direction attacks; chain sweeps together / Sweeping without proper grips — grips control the opponent's base and posture; no grips means no sweep / Keeping the guard locked during the sweep — many sweeps require opening the guard to create angles.
Какие ещё названия есть у Closed Guard Sweep?
Closed Guard Sweep также известен как Kurōzudo Gādo Suīpu, Full Guard Sweep.