Hip bump sweep
0
Hip Bump Sweep·Energia Martial Arts
Hip bump sweep Let's take a look at a pretty basic and well known sweep and see how we can mix it up! Chapters 0:00 - S…
Перевод: hip bump sweep
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Hip Bump Sweep subfamily covers the closed guard sweep that uses an explosive hip thrust (bump) to drive the opponent backwards off their base. [1] The guard player sits up explosively, wraps an overhook around the opponent's arm, and drives the hips forward in a bumping motion that pushes the opponent backward and over. [1],[2] The hip bump sweep is uniquely effective because it attacks the opponent's balance directly backward, exploiting the common tendency of guard passers to lean forward with their weight. [2],[3]
История и происхождение
The hip bump sweep is one of the fundamental closed guard sweeps in BJJ, taught at the earliest stages of training for its simplicity and effectiveness. [1] It is often the first or second sweep taught to beginners because it teaches the essential principle of using explosive hip movement from the guard. [2],[3]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- ЯпонияБразильское джиу-джитсу
- СШАММА
Эффективность
Родословная
The hip bump is a fundamental closed guard sweep in BJJ. [1]
Соревновательные результаты
The hip bump is a standard sweep in IBJJF competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Breaking the opponent's leg control to advance to a more dominant position
Joints Involved — Hips (posture and pressure), knees (opening the guard with knee-in or standing), hands (grip fighting)
Force Vector — Forward pressure (stack/smash) or backward posture (stand-up break) to open the closed guard
Passing Mechanic — Once the guard is opened, speed passing, pressure passing, or toreando passing advances the position
Позиция и вход
From bottom (opponent has back control) — Fight the hands to prevent the choke, slide hips to the mat on the choking side, escape the hooks and turn into the opponent
From standing (opponent has back clinch) — Drop the hips, peel the hands, turn and face the opponent
From body triangle — Address the body triangle first by positioning the trapped leg to pry it open, then escape the hooks
Видео
Hip Bump Sweep!
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Hip Bump Sweep·The Grappling Academy
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Sweeps reverse position from bottom; moderate impact on landing for top player
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive/transitional technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— UWW — Legal
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓The hip bump sweep uses a powerful hip thrust to push the opponent backward from closed guard — one of the most effective sweeps because it doubles as a submission setup (Saulo Ribeiro, Jiu-Jitsu University, 2008)
✓Execution: release the guard, sit up explosively into the opponent, bump them with a hip thrust, and follow them over to top position
✓The hip bump works when the opponent is sitting upright with good posture — their high centre of gravity makes them vulnerable to the backward force
✓The hip bump has a 1-2 combination: if the opponent posts a hand to stop the sweep, their arm is exposed for a kimura or guillotine
✓Plant the same-side hand on the mat behind you and drive up with the hips — the hand provides the base for the explosive sit-up
✓The hip bump is a high-risk, high-reward sweep — it requires committing to the sit-up
✓In competition, the hip bump is used as a primary attack and as a setup for submissions
✓Time the hip bump when the opponent is sitting upright or leaning slightly back — this is when their base is weakest
Типичные ошибки
!Attempting the hip bump when the opponent's posture is already broken (leaning forward) — the hip bump needs them sitting up
!Not committing to the sit-up — a half-hearted bump doesn't generate enough force
!Bumping straight forward instead of at an angle — angle the bump toward the opponent's posting hand side
!Not following through over the opponent — the bump must carry you to mount
!Attempting the hip bump with both hands on the opponent — one hand must post on the mat for the base
!Not transitioning to kimura or guillotine when the opponent posts — the post is a submission opening
!Using the hip bump as a standalone technique without the submission follow-up — the 1-2 combination is the strength
Связанные техники
Контрприёмы
Цепочка подготовки
1Control Grips — establish the controlling grips needed to load the sweep
2Off-Balance — shift the opponent's weight to the target direction
3Execute Sweep — apply the sweeping mechanic to topple the opponent
4Follow to Top — ride the sweep momentum to establish top position
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] Gracie Jiu-Jitsu (Gracie & Gracie, 2001) [3] Mastering Jujitsu (Renzo Gracie & John Danaher, 2003)
2КнигаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003) [2] Jiu-Jitsu University (Ribeiro, 2008)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] Gracie Jiu-Jitsu (Gracie & Gracie, 2001) [3] Mastering Jujitsu (Renzo Gracie & John Danaher, 2003)
5ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003) [2] Jiu-Jitsu University (Ribeiro, 2008)
Сообщество
Атлетизм
Requires
timing, hip power, off-balancing skill
Favours
strong hips and active legs for sweeping leverage
Key muscles
hip flexors, glutes, quadriceps, core rotators
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Заметки
The hip bump sweep appears in 15 passages across 2 books. One of the two fundamental sweeps from closed guard (alongside the scissor sweep). The bottom player sits up explosively, bumps the opponent with the hip, and rolls them over. If the opponent posts a hand to resist, the triangle or kimura becomes immediately available. (2 books in corpus; Jiu-Jitsu University, Ribeiro)
Часто задаваемые вопросы
What should I have ready if my opponent posts their hand to defend against the hip bump sweep?
Have backup submissions prepared, particularly a kimura, armlock, or omoplata, since controlling the arm is the most critical element. The Grappling Academy emphasizes that if you're going for a variation where they post out to defend, you need these finishing options ready to capitalize.
How do I position my elbow to make the hip bump sweep harder to defend?
Get your elbow behind your opponent and push diagonally from that elbow into them—this angle makes it very difficult for them to collapse you over. Energia Martial Arts demonstrates that positioning the elbow correctly prevents your opponent from shutting down your sweep options.
How can I set up the hip bump sweep using the action-reaction principle?
Pull your opponent down first to make them react by pushing back, then hit the sweep. The Grappling Academy notes this is an old-school martial arts principle that many practitioners overlook but can significantly improve your timing.
Should I grip high or deep in the armpit for the hip bump sweep?
Get high and bump all the way rather than trying to grip deep in the armpit, as getting high enough is essential to actually sweep your opponent. Energia Martial Arts explains that a shallow, high position is more effective than trying to go deep.
Как работает Hip Bump Sweep?
The Hip Bump Sweep subfamily covers the closed guard sweep that uses an explosive hip thrust (bump) to drive the opponent backwards off their base. The guard player sits up explosively, wraps an overhook around the opponent's arm, and drives the hips forward in a bumping motion that pushes the opponent backward and over.
Откуда происходит Hip Bump Sweep?
The hip bump sweep is one of the fundamental closed guard sweeps in BJJ, taught at the earliest stages of training for its simplicity and effectiveness. It is often the first or second sweep taught to beginners because it teaches the essential principle of using explosive hip movement from the guard.
Разрешён ли Hip Bump Sweep на соревнованиях?
Unified MMA: разрешён — Legal defensive/transitional technique; IBJJF: разрешён — Legal; IJF: разрешён — Legal; ADCC: разрешён — Legal; UWW: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Hip Bump Sweep?
Оценка опасности 3/10. Moderate — sweeps reverse position from bottom; moderate impact on landing for top player
Как подготовить Hip Bump Sweep?
Стандартная цепочка подготовки: Control Grips → Off-Balance → Execute Sweep → Follow to Top.
Как защититься от Hip Bump Sweep?
Стандартные контрприёмы: Base and Posture — maintain wide base and upright posture to resist the sweep / Grip Strip — break controlling grips before the sweep can be loaded / Back Step — retreat the leg being attacked to remove the sweep fulcrum.
Какие есть варианты Hip Bump Sweep?
Распространённые варианты: Standard sweep (primary off-balancing and reversal technique from the guard); Combination sweep (chaining two sweep directions to catch the opponent's adj…); Counter sweep (sweeping as the opponent initiates a guard pass attempt); Competition sweep (optimised for point-scoring in tournament settings).
Насколько эффективен Hip Bump Sweep на соревнованиях?
The hip bump is a standard sweep in IBJJF competition.
Какие типичные ошибки при выполнении Hip Bump Sweep?
Основные ошибки, на которые стоит обратить внимание: Attempting the hip bump when the opponent's posture is already broken (leaning forward) — the hip bump needs them sit… / Not committing to the sit-up — a half-hearted bump doesn't generate enough force / Bumping straight forward instead of at an angle — angle the bump toward the opponent's posting hand side / Not following through over the opponent — the bump must carry you to mount.
Какие ещё названия есть у Hip Bump Sweep?
Hip Bump Sweep также известен как Hippu Banpu Suīpu, Hip Bump, Sit-Up Sweep, Hip Heist.