Triangle Escape

Подсемейство
Войдите, чтобы предлагать правки

Перевод: triangle escape

Дистанция и классификация

Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя

Обзор

The Triangle Escape subfamily covers techniques for escaping the sankaku-jime (triangle choke), where the attacker uses the legs to form a triangle around the defender's head and one arm, creating a strangulation. [1] Triangle escapes must address the locked legs around the neck while managing the risk that escape attempts may tighten the choke further. [1],[2] The primary escape strategies are posturing (straightening the spine to relieve pressure) and stacking (driving forward to compress the attacker and change the choke angle). [2],[3]

Также известна как
Sankaku Jime EscapeJP[1]Triangle Choke Defense[2]Triangle Defense[3]
Используется в
Brazilian Jiu-JitsuJudoMMA

История и происхождение

Triangle choke escapes developed alongside the triangle's evolution from a judo technique to one of the most commonly used submissions in BJJ and MMA. [1] The triangle's prevalence in competition at all levels made triangle defence one of the most practiced defensive skills in grappling. [2],[3]

Страна происхождения· показано в случайном порядке

  • БразилияБразильское джиу-джитсу, ММА
  • Япония三角絞め逃げ(Sankaku-jime Nige)Бразильское джиу-джитсу, Дзюдо
  • СШАММА

Эффективность

Triangle escapes use posture, stacking, and arm positioning to prevent or escape the triangle choke. [1],[2]

Родословная

Triangle escapes were developed in BJJ as the triangle choke became a dominant submission. [1]

Соревновательные результаты

Triangle defence is essential in BJJ and MMA competition. [1]

Изображения

Изображений для этой техники пока нет.

Войдите, чтобы предложить изображение.

Биомеханический механизм

Primary Action — Creating space and movement to transition from an inferior to a neutral or superior position
Joints Involved — Hips (primary escape engine through bridging and shrimping), elbows (frames), knees (guard recovery)
Force Vector — Bridging (upward), shrimping (lateral), or inversion (rotational) — creating space is the fundamental escape principle
Escape Mechanic — Timing the escape with the opponent's weight shift or attack attempt maximises success rate

Позиция и вход

From opponent's choke attempt — Fight the grips — two hands on the choking arm to create space, tuck the chin to protect the neck
From early choke (before locked) — Strip the grips before the choke locks, turn into the choking arm to relieve pressure
From standing (choke from behind) — Drop the chin, fight the hands, turn into the attacker and create distance

Видео

Escape That Triangle!
The Grappling Academy

Escape That Triangle!

0
Triangle Escape·The Grappling Academy

SALE SALE SALE OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF CLICK HERE – https://bit.ly/2lAOHmp • The Blue Belt Sup…

1 video

Изучить технику

Учебных курсов по этой технике пока нет.

Войдите, чтобы предложить курс.

Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

4
Умеренный4/10

Submission escapes carry risk of injury if executed too late; timing-critical

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний
Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Заметки по тренировке

✓Triangle escape addresses the triangle choke — one of the most common submissions from guard (Danaher, Triangle System, 2019)
✓The escape hierarchy: (1) posture up immediately, (2) fight the angle (don't let the opponent angle perpendicular), (3) stack, (4) pass to the choking side
✓Posture is the first and most important defence: sit up tall, straighten the back, and look up — this reduces the choking pressure
✓The stack is the primary physical escape: drive your weight onto the opponent to compress them and relieve the choke
✓Pass to the choking-arm side (the side where your arm is inside the triangle) — this is the safe side
✓Against a locked triangle, the 'frame-and-pass' method: frame on the locking leg's hip, stand up, and pass to the inside
✓Prevention: keep both arms either in or out of the triangle — one arm in and one out is the triangle position
✓The triangle escape must be drilled specifically because the position is disorienting and panicking is common

Типичные ошибки

!Dropping the posture — a broken posture makes the triangle tighter; fight to keep the head up
!Passing to the wrong side — always pass to the choking-arm side (your arm that's inside the triangle)
!Trying to pull the head out directly — the lock is designed to prevent this; stack and pass instead
!Reaching across with the trapped arm — this deepens the triangle; keep the trapped arm close to your body
!Stacking without driving from the legs — the stack requires leg drive, not just leaning forward
!Not addressing the angle — the opponent needs a perpendicular angle to finish; deny it
!Panicking and making wild movements — the triangle creates panic; stay calm and execute the technical escape

Связанные техники

Контрприёмы

Цепочка подготовки

1Create Space — use frames, hip movement, or leverage to generate room to move
2Disrupt Control — break or weaken the opponent's grips and weight placement
3Execute Escape — apply the specific escape mechanic with timing and commitment
4Recover Position — establish a safe position (guard, standing, or top)

Источники и ссылки

Основной источник

Jiu-Jitsu University (Saulo Ribeiro, 2008)

1КнигаJiu-Jitsu University (Ribeiro, 2008)

Alias sources — [1] Kodokan Judo (Jigoro Kano, 1986) [2] Jiu-Jitsu University (Saulo Ribeiro, 2008) [3] Brazilian Jiu-Jitsu: Theory and Technique (Renzo Gracie & Royler Gracie, 2001)

2КнигаMastering Jujitsu (Gracie & Danaher, 2003)

Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003) [2] Jiu-Jitsu University (Ribeiro, 2008)

3Учебная программаKodokan Judo Institute — Official Waza Names

Standard Japanese martial arts terminology (kanji/hiragana)

4ДругоеJapanese Martial Arts Standard Terminology (武道用語)

Established Japanese martial arts naming convention — native Japanese term (和語/漢語)

5ЦитатаJiu-Jitsu University (Ribeiro, 2008)

Alias sources — [1] Kodokan Judo (Jigoro Kano, 1986) [2] Jiu-Jitsu University (Saulo Ribeiro, 2008) [3] Brazilian Jiu-Jitsu: Theory and Technique (Renzo Gracie & Royler Gracie, 2001)

6ЦитатаMastering Jujitsu (Gracie & Danaher, 2003)

Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003) [2] Jiu-Jitsu University (Ribeiro, 2008)

Сообщество

Атлетизм

Requires

hip mobility, explosive bridge/shrimp power, timing

Favours

flexible hips and strong glutes for escape movements

Key muscles

glutes, hip flexors, core, triceps (framing)

Подтехники

Ищите по тому, что делает техника, — а не по её названию

Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.

Категория
Дистанция

Posture Triangle Escape

Род

The Posture Triangle Escape uses postural alignment to relieve the choking pressure of the triangle by straightening the spine, lifting the trapped shoulder, and creating distance between the defender's neck and the attacker's legs. [1] The defender postures up by extending the back, planting the hands on the attacker's hips, and driving the trapped arm's shoulder forward into the triangle gap. [1,2] Good posture opens the triangle angle, reducing the compression on the carotid arteries and creating space to begin extracting the head. [2,3]

Исследовать

Stack Triangle Escape

Род

The Stack Triangle Escape uses forward pressure to fold the attacker's body by driving the defender's weight over the top, compressing the attacker and changing the triangle angle to relieve the choke. [1] The defender drives forward, lifting the attacker's hips and folding them onto their shoulders, which opens the triangle angle and reduces the choking compression. [1,2] Once stacked, the defender can work to extract the trapped arm and head, or use the positional advantage to pass the legs entirely. [2,3]

Исследовать

Часто задаваемые вопросы

What should I do first when I realize my opponent is setting up a triangle but hasn't locked it yet?

The biggest thing you need to do is get your posture back. Coach Tom from The Grappling Academy emphasizes that just because someone is threatening a triangle is a long way away from you actually tapping.

Which hand should I use to defend when caught in a triangle setup?

Get your left hand in and bring it through—don't try to get your trapped hand out as it will get you in trouble. Once you've got your hand in, it becomes hard for your opponent to get their elbow through.

What's the proper way to escape once a triangle is locked?

Push your opponent's hips down, clamp your elbows, look up and drag them up onto your hips. You can also shimmy your shoulders to create space rather than trying to pry out, which puts excessive strain on your tricep.

Is preventing a triangle better than learning to escape it?

Prevention is important—an ounce of prevention is worth a pound of cure. However, knowing how to resist the triangle once caught, regardless of strength and size, can be a fantastic way to pass guard.

Как работает Triangle Escape?

The Triangle Escape subfamily covers techniques for escaping the sankaku-jime (triangle choke), where the attacker uses the legs to form a triangle around the defender's head and one arm, creating a strangulation. Triangle escapes must address the locked legs around the neck while managing the risk that escape attempts may tighten the choke further.

Откуда происходит Triangle Escape?

Triangle choke escapes developed alongside the triangle's evolution from a judo technique to one of the most commonly used submissions in BJJ and MMA. The triangle's prevalence in competition at all levels made triangle defence one of the most practiced defensive skills in grappling.

Разрешён ли Triangle Escape на соревнованиях?

Unified MMA: разрешён — Legal defensive/transitional technique; IBJJF: разрешён — Legal; IJF: разрешён — Legal; ADCC: разрешён — Legal; UWW: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal

Насколько опасен Triangle Escape?

Оценка опасности 4/10. Moderate — submission escapes carry risk of injury if executed too late; timing-critical

Как подготовить Triangle Escape?

Стандартная цепочка подготовки: Create Space → Disrupt Control → Execute Escape → Recover Position.

Как защититься от Triangle Escape?

Стандартные контрприёмы: Maintain Pressure — keep consistent weight distribution to limit escape space / Anticipate Direction — read escape attempt direction and block early / Transition — flow to a new position when the current one is threatened.

Какие есть варианты Triangle Escape?

Распространённые варианты: Standard escape (primary escape mechanic using frames, bridges, or hip mov…); Combination escape (chaining two escape directions or methods); Counter escape (using the opponent's attack attempt to create the escape …); Competition variation (modified for rule-set optimisation).

Насколько эффективен Triangle Escape на соревнованиях?

Triangle defence is essential in BJJ and MMA competition.

Какие типичные ошибки при выполнении Triangle Escape?

Основные ошибки, на которые стоит обратить внимание: Dropping the posture — a broken posture makes the triangle tighter; fight to keep the head up / Passing to the wrong side — always pass to the choking-arm side (your arm that's inside the triangle) / Trying to pull the head out directly — the lock is designed to prevent this; stack and pass instead / Reaching across with the trapped arm — this deepens the triangle; keep the trapped arm close to your body.

Какие ещё названия есть у Triangle Escape?

Triangle Escape также известен как Sankaku-jime Nige, Sankaku Jime Escape, Triangle Choke Defense, Triangle Defense.

triangle escapesankaku jime nigeescape and reversalsubmission escapechoke escapebrazilian jiu-jitsujudommasankaku jime escapetriangle choke defensetriangle defense