Teaching BEGINNERS "Elbow Control" for Takedowns! Part 2
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Elbow Control·TeachMeGrappling Coach Brian
This video is from a class where I taught the elbow control tieup. Its a basic tieup to learn but the details make it q…
Перевод: elbow control
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Elbow Control family encompasses clinch positions where the attacker controls the opponent by gripping or cupping the elbow joint, using this mid-arm control point to steer, block, or redirect the opponent's movements. [1] Elbow control provides a mechanical advantage because the elbow is a rigid hinge joint — gripping it allows the controller to influence the entire arm's range of motion with relatively little force. [1],[2] Elbow cups and blocks are used defensively to prevent underhooks and offensively to set up transitions to deeper clinch positions. [2],[3]
История и происхождение
Elbow control techniques are found across multiple martial arts traditions, from judo's sleeve and elbow grip fighting to Muay Thai's use of elbow frames in the clinch. [1] Wrestling coaches have long taught elbow control as a fundamental skill for managing distance and denying opponents inside position. [2],[3]
Страна происхождения· показано в случайном порядке
- ГрецияБорьба, Греко-римская борьба
- СШАБорьба, ММА
- БразилияММА
- Япония肘制御(Hiji Seigyo)Дзюдо
- ФранцияГреко-римская борьба
- РоссияСамбо
Эффективность
Elbow control positions provide effective mid-range clinch management, allowing the controller to steer the opponent's arm and disrupt their posture without fully committing to a grip. [1] Couture describes elbow control as particularly useful in MMA for preventing the opponent from establishing underhooks or generating power for strikes. [1]
Родословная
Соревновательные результаты
Elbow control is a core tactic in judo competition, where grip fighting strategy determines the outcome of many matches at the Olympic and World Championship level. [1]
Изображения
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Биомеханический механизм
Primary Action — Establishing body-to-body connection through underhooks, overhooks, or collar ties to control the opponent's movement
Joints Involved — Attacker's shoulders (driving position), hips (base and drive), opponent's upper body (restricted)
Force Vector — Forward pressure and angular positioning — inside position (underhooks) creates offensive advantage
Control Mechanic — Chest-to-chest pressure combined with inside ties limits the opponent's ability to create distance or attack
Позиция и вход
From clinch range — Swim the arm under the opponent's arm to secure the underhook, drive the shoulder into their chest for inside position
From hand fighting — During grip exchanges, drop the arm and swim inside to win the underhook battle
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Arm control positions limit opponent's offense; low direct injury risk
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
WBC/Boxing — Holding is technically a foul — referee breaks clinch, excessive holding results in point deduction {src— WBC Rules of Boxing}
K-1/GLORY — One attack from clinch allowed, then referee breaks {src— K-1/GLORY Kickboxing Rules}
— WAKO — Clinch generally broken by referee — limited or no...
WAKO Competition RulesPDFРазрешено
— Unified MMA — Legal — clinching is integral to MMA
Unified Rules of MMA, August 2025PDF— grip fighting
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal — standing grip fighting and clinch work pe...
IBJJF Rules Book v6.0, June 2024PDF— IFMA — Legal — the clinch is a core element of Muay Thai,...
IFMA Muay Thai RulesPDF— UWW — Legal — clinch is fundamental to wrestling, the pri...
UWW International Wrestling Rules, January 2026PDFЗаметки по тренировке
✓Elbow control grips the opponent's elbow or tricep area to manage their arm position — more powerful than wrist control because it controls the entire arm
✓Cupping the elbow from underneath steers the opponent's arm upward; gripping from the outside pushes it across their body
✓Inside elbow control (cupping the inside of the elbow) prevents the opponent from pummelling for underhooks
✓Outside elbow control (gripping the outside of the elbow) redirects the arm across the opponent's body, opening the side
✓In Muay Thai, elbow control (controlling the bicep/tricep) is used inside the plum to prevent the opponent from framing out
✓Elbow control sets up arm drags, under hooks, and snaps — it's the gateway to deeper clinch positions
✓Train elbow control sensitivity: feel when the opponent pulls, pushes, or circles their arm, and react accordingly
Типичные ошибки
!Gripping the elbow with a flat palm instead of cupping — the cup grip controls direction, the flat palm just pushes
!Controlling the elbow without head or body positioning — elbow control alone is incomplete; combine it with head pressure or a frame
!Pulling the elbow without changing your feet — footwork must complement the grip action
!Using elbow control at full arm extension — keep your arm bent for stronger leverage
!Ignoring the opponent's other arm — one elbow controlled still leaves one free limb
!Squeezing the elbow joint itself — grip the bicep or tricep area, not the joint (which is painful and potentially injurious in training)
!Not transitioning from elbow control within a few seconds — it's a setup, not a destination
Связанные техники
Контрприёмы
Pummeling — fight for inside position by swimming arms under opponent's gripsFrame and Push — create distance using forearm frames against the chest or neckGrip Break — systematically strip the opponent's controlling gripsPosture Up — straighten the spine and drive the hips forward to break clinch control
Цепочка подготовки
1Close Distance — bridge the gap using footwork, strikes, or a level change
2Establish Primary Grip — secure the initial controlling grip on the opponent
3Position the Hips — align hips to maximize leverage and control angle
4Apply Pressure — use the grip to control posture and create offensive opportunities
Источники и ссылки
Основной источник
Freestyle Wrestling: A Complete Guide for Coaches and Wrestlers (Petrov, 1977)
1КнигаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Wrestling Physical Conditioning Encyclopedia (Welker, 2010) [2] Muay Thai: The Art of Fighting (Kraitus & Kraitus, 1988) [3] Wrestling for Fighting (Couture, 2007)
2КнигаFreestyle Wrestling (Petrov, 1977)
Effectiveness sources — [1] Clinch Fighting for MMA (Couture, 2011)
3ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
4ЦитатаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Wrestling Physical Conditioning Encyclopedia (Welker, 2010) [2] Muay Thai: The Art of Fighting (Kraitus & Kraitus, 1988) [3] Wrestling for Fighting (Couture, 2007)
5ЦитатаFreestyle Wrestling (Petrov, 1977)
Effectiveness sources — [1] Clinch Fighting for MMA (Couture, 2011)
Сообщество
Атлетизм
Requires
swimming speed for inside position, shoulder drive, hip pressure
Favours
strong shoulders and low centre of gravity
Key muscles
deltoids, pectorals, core, quadriceps
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Inside Elbow Control
ПодсемействоThe Inside Elbow Control subfamily covers positions where the attacker controls the opponent's elbow from the inside line, cupping or gripping the inner elbow to prevent the opponent from establishing underhooks or closing distance. [1] Inside elbow control acts as a frame that maintains distance and denies the opponent access to the attacker's body, making it a key defensive and transitional position. [1,2] From inside elbow control, the attacker can transition to underhooks, arm drags, or two-on-one positions. [2,3]
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Outside Elbow Control
ПодсемействоThe Outside Elbow Control subfamily covers positions where the attacker controls the opponent's elbow from the outside line, gripping or cupping the outer elbow to redirect the opponent's arm outward and create openings. [1] Outside elbow control pushes the opponent's arm away from their centreline, weakening their defensive structure on that side and potentially exposing them to entries, body locks, or head control. [1,2] This position is often used in combination with collar ties or head position to create off-balancing opportunities. [2,3]
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Часто задаваемые вопросы
What's the key to holding elbow control without constantly pulling?
Coach Brian emphasizes applying pressure rather than constantly pulling on the elbow control. The goal is to keep pressuring your opponent while maintaining position, eventually forcing them to make a mistake without you having to attack aggressively.
How do I finish a takedown once I have elbow control?
Once you've established elbow control, the basic finish is to lift and pull your opponent. Coach Brian notes that the specific takedown you choose (duck under, etc.) can vary, but the fundamental setup and lift-and-pull mechanics remain the same.
Should I be aggressive right away when I get elbow control?
Coach Brian advises beginners to focus first on getting comfortable holding the position and defending rather than immediately attacking. He emphasizes learning to control your opponent and keep your position before attempting explosive finishes.
Как работает Elbow Control?
The Elbow Control family encompasses clinch positions where the attacker controls the opponent by gripping or cupping the elbow joint, using this mid-arm control point to steer, block, or redirect the opponent's movements. Elbow control provides a mechanical advantage because the elbow is a rigid hinge joint — gripping it allows the controller to influence the entire arm's range of motion with relatively little force.
Откуда происходит Elbow Control?
Elbow control techniques are found across multiple martial arts traditions, from judo's sleeve and elbow grip fighting to Muay Thai's use of elbow frames in the clinch. Wrestling coaches have long taught elbow control as a fundamental skill for managing distance and denying opponents inside position.
Разрешён ли Elbow Control на соревнованиях?
Unified MMA: разрешён — Legal — clinching is integral to MMA; IJF: разрешён — Legal — kumi-kata (grip fighting) is fundamental to judo; IBJJF: разрешён — Legal — standing grip fighting and clinch work permitted; IFMA: разрешён — Legal — the clinch is a core element of Muay Thai, clinch dominance is highly…; WBC/Boxing: ограничен — Holding is technically a foul — referee breaks clinch, excessive holding resu…; K: ограничен — 1/GLORY — One attack from clinch allowed, then referee breaks; WAKO: ограничен — Clinch generally broken by referee — limited or no clinch fighting in most fo…; UWW: разрешён — Legal — clinch is fundamental to wrestling, the primary position in Greco-Roman
Насколько опасен Elbow Control?
Оценка опасности 3/10. Moderate — arm control positions limit opponent's offense; low direct injury risk
Как подготовить Elbow Control?
Стандартная цепочка подготовки: Close Distance → Establish Primary Grip → Position the Hips → Apply Pressure.
Как защититься от Elbow Control?
Стандартные контрприёмы: Pummeling — fight for inside position by swimming arms under opponent's grips / Frame and Push — create distance using forearm frames against the chest or neck / Grip Break — systematically strip the opponent's controlling grips / Posture Up — straighten the spine and drive the hips forward to break clinch control.
Какие есть варианты Elbow Control?
Распространённые варианты: Single underhook (one arm inside for angle and control); Double underhooks (both arms inside for maximum inside position); Underhook with collar tie (combining the underhook with head control).
Насколько эффективен Elbow Control на соревнованиях?
Elbow control is a core tactic in judo competition, where grip fighting strategy determines the outcome of many matches at the Olympic and World Championship level.
Какие типичные ошибки при выполнении Elbow Control?
Основные ошибки, на которые стоит обратить внимание: Gripping the elbow with a flat palm instead of cupping — the cup grip controls direction, the flat palm just pushes / Controlling the elbow without head or body positioning — elbow control alone is incomplete; combine it with head pres… / Pulling the elbow without changing your feet — footwork must complement the grip action / Using elbow control at full arm extension — keep your arm bent for stronger leverage.
Какие ещё названия есть у Elbow Control?
Elbow Control также известен как Hiji Seigyo, Elbow Tie, Elbow Cup, Elbow Grip.