Techniques: Z
5 techniques starting with “Z”
The Z-Guard subfamily covers the half guard variation that combines the knee shield across the opponent's body with half guard leg control, creating a
The Z-lock wrist lock from seated guard is a flexion-based submission that uses a distinctive Z-shaped arm configuration to hyperextend the opponent's
Zombie is an advanced rubber guard control position within the 10th Planet Jiu-Jitsu system where the attacker maintains an overhook on the opponent's
The Zornhau (wrath cut) is the first and most important of Liechtenauer's five master cuts — a powerful diagonal descending cut from the dominant shou
The Zwerchhau (cross cut or thwart cut) is a horizontal cut delivered with the short edge (false edge) by rotating the hands so the hilt rises and the