Use The Cocoon To Protect Your Guard!
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Cocoon·The Grappling Academy
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Cocoon
SubFamilyTranslation: Cocoon
Overview
Cocoon е преходна позиция от тип „rubber guard
Cocoon GuardWrapped Guard
History & Origin
Cocoon е част от системата на Еди Браво 10th Planet Jiu-Jitsu, разработена за no-gi и MMA състезания. [1]
Effectiveness
Доказана ефективност в професионален MMA и no-gi грапплинг от практикуващи 10th Planet. [1]
Lineage
10th Planet Jiu-Jitsu; линия на Еди Браво. [1]
Competition Record
Използван в професионален MMA и EBI състезания
Images
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Biomechanical Mechanism
Основно действие — Механика на 10th Planet guard за Cocoon
Position & Entry
От затворена гarda — Преход към Cocoon
Variants
Not yet documented
Videos
Cocoon Guard - Trouble Shooting Part I
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Cocoon·Joe Cheavens
Hedgehogey and Munacra demonstrate some trouble shooting tips in cocoon guard at the April ATX SparBQ.
The Cocoon Guard
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Cocoon·Joe Cheavens
Hedgehogey demonstrates the cocoon guard with Munacra at the April ATX SparBQ.
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3 videosWhat Instructors Say
The cocoon is a defensive guard principle focused on protecting critical "real estate" from guard pass attempts and mounted positions. According to The Grappling Academy, the technique involves connecting the elbow to the knee on one or both sides to create a barrier that prevents opponents from accessing the torso, rib cage, and thigh area. By maintaining this elbow-to-knee connection, the defender can frustrate side control transitions, prevent mount positioning, and avoid common injuries to the serratus anterior and intercostal muscles. The Grappling Academy emphasizes drilling this principle by having a partner attempt side control while the defender focuses solely on maintaining the elbow-knee connection. Joe Cheavens approaches the cocoon as part of a broader half-guard and guard-retention system, incorporating wrist grips and bicep control to trap the opponent's arm while threading knees through to create space and transition to spider guard or other attacking positions. Cheavens also addresses troubleshooting scenarios where opponents attempt to pin the defender to the stomach, offering underhook reversals, foot control, and knee-on-stomach escape mechanics as counters. While The Grappling Academy stresses the cocoon's defensive utility for white belts, Cheavens demonstrates how it integrates into more complex offensive guard retention chains from 10th Planet Jiu-Jitsu.
Synthesized from 3 instructors
- The Grappling Academy — Use The Cocoon To Protect Your Guard!: Defines cocoon as elbow-to-knee connection to protect torso and thigh real estate; emphasizes injury prevention and fundamental defensive principle for all belt levels; provides drilling methodology with partner resistance.
- Joe Cheavens — The Cocoon Guard: Presents cocoon as part of half-guard retention system with wrist grip control; demonstrates integration with knee threading, spider guard transitions, and arm trap mechanics.
- Joe Cheavens — Cocoon Guard - Trouble Shooting Part I: Addresses defensive scenarios when opponent pins to stomach; provides underhook reversals, foot control techniques, and knee-on-stomach escape combinations to maintain cocoon position.
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Ratings
Risk of injury to the person this technique is applied to
3
Moderate3/10
Позиция за контрол на гардата
Skill level needed to execute this technique reliably
Advanced
Whether this technique is allowed under major competition rule sets
Restricted
— IJF — Изтеглянето в гарда се наказва като нежелание за бо...
IJF Sport and Organisation Rules 2025, Article 27PDFLegal
— IBJJF — Разрешено — гардата е основополагаща за BJJ, прео...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Разрешено, изтеглянето в гарда се наказва с -1 точ...
ADCC Rules Update, April 2025PDF— Unified MMA — Разрешено — няма наказание за игра в гарда
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Разрешено
FIAS International Sambo Competition RulesPDFTraining Notes
✓Изисква гъвкавост за позициите на rubber guard (Bravo, 2006)
✓Отработвайте специфичните хватки за no-gi
Common Mistakes
!Недостатъчна гъвкавост в бедрата
!Загуба на контрол над главата
!Неподдържане на накланянето на тялото
Related Techniques
Counter Techniques
Setup Chain
1Затворена гарда → Накланяне на тялото → Cocoon → Завършване или преобръщане
Sources & References
Primary Source
Mastering the Rubber Guard (Bravo, 2006)
1Book[1] Bravo, E. with Krauss, E. and Cordoza, G. (2006). Mastering the Rubber Guard: Jiu-Jitsu for Mixed Martial Arts Competition. Victory Belt Publishing.
2Citation[1] Bravo, E. with Krauss, E. and Cordoza, G. (2006). Mastering the Rubber Guard: Jiu-Jitsu for Mixed Martial Arts Competition. Victory Belt Publishing.
[1] Bravo, Mastering the Rubber Guard (2006) — technique description and application
Community
Athletics
Изисква гъвкавост в бедрата над средното ниво
Добра издръжливост на хватката
Notes
Cocoon е позиция от полугарда в системата на 10th Planet, документирана в Mastering the Rubber Guard. Част от прогресията на полугардата, водеща до преобръщания и завземане на гърба чрез системата lockdown. (Bravo, Mastering the Rubber Guard, 2006)
Frequently Asked Questions
What area of my body am I trying to protect with the cocoon?
According to The Grappling Academy, the cocoon protects the 'real estate' from the top of your knee, down your thigh, up your torso, and up to your elbow—the area you never want an opponent to occupy, whether they're in a low mount on your thighs or under your armpits.
What should I do if I can't turn toward my opponent in the cocoon?
Joe Cheavens recommends playing half guard and shrimping the wrong way while pushing your opponent's arm out and bringing your knee inside as an alternative when you cannot turn toward them.
How does the cocoon help me escape knee on stomach pressure?
Joe Cheavens demonstrates that by hooking your opponent's foot and knee with your leg while escaping knee on stomach, you can get them off balance and create an opening.
What are some troubleshooting options if my initial cocoon escape isn't working?
Joe Cheavens suggests trying to underhook one of your opponent's legs to reverse them, or if that fails, grabbing their foot on the other side and working their hips over using old school techniques.
Как работи Cocoon?
Cocoon е преходна позиция от тип „rubber guard
Откъде произлиза Cocoon?
Cocoon е част от системата на Еди Браво 10th Planet Jiu-Jitsu, разработена за no-gi и MMA състезания.
Разрешена ли е Cocoon в състезания?
IBJJF: легална — Разрешено — гардата е основополагаща за BJJ, преобръщанията от гарда носят 2 …; IJF: ограничена — Изтеглянето в гарда се наказва като нежелание за борба — борбата на земята от…; ADCC: легална — Разрешено, изтеглянето в гарда се наказва с -1 точка в точковата фаза; Unified MMA: легална — Разрешено — няма наказание за игра в гарда; FIAS Sport Sambo: легална — Разрешено
Колко опасна е Cocoon?
Оценка на опасност 3/10. Позиция за контрол на гардата
Как се подготвя Cocoon?
Стандартната верига за подготовка: Затворена гарда → Накланяне на тялото → Cocoon → Завършване или преобръщане.
Как да се защитя срещу Cocoon?
Стандартните контри включват: Изправяне на стойката / Натискане (stack) / Премахване на контрола върху краката.
Колко ефективна е Cocoon в състезания?
Използван в професионален MMA и EBI състезания
Какви са честите грешки при изпълнение на Cocoon?
Основни грешки, за които да внимавате: Недостатъчна гъвкавост в бедрата / Загуба на контрол над главата / Неподдържане на накланянето на тялото.
Какви други имена има Cocoon?
Cocoon е известна също като Kokūn, Cocoon Guard, Wrapped Guard.