Introduction to the Ezekiel Choke

The Ezekiel choke is a versatile submission technique with multiple variations across different positions. This guide focuses on the fist choke variation, which can be executed effectively with or without the gi.

Fist Choke Fundamentals

The fist choke variation does not require a gi to be effective, though the gi can enhance grip security. The fundamental mechanics remain consistent across all positions where this technique is applied.

Ezekiel Choke from Guard Position

When executing the Ezekiel choke from the guard, the practitioner places their fist on the opponent's throat and rotates their body. The sequence involves positioning the fist on the throat, placing the elbow on the ground, and sprawling to complete the choke.

Ezekiel Choke from Half Guard

The technique translates seamlessly to the half guard position using the same fundamental mechanics. The practitioner applies the fist to the throat while maintaining positional control.

Ezekiel Choke from Side Control

From side control, the practitioner must first position themselves over the opponent's arm before applying the choke. Both fists are placed strategically to apply pressure to the throat.

Ezekiel Choke from Mount Position

The Ezekiel choke is particularly effective from the mounted position. When the opponent bridges and attempts to roll, the mounted practitioner can climb their legs and apply the choke while maintaining control.

Versatility Across Positions

The Ezekiel choke is a multi-positional submission that can be applied from guard, half guard, side control, and mount. Its effectiveness with or without the gi makes it a reliable tool for submission specialists across various grappling scenarios.

How to do Ezekiel Choke by Erik Paulson

BJJ Fanatics

Ezekiel Choke From Guard

2 min read·7 key moments·PT1M38S video

Key Takeaways

•Introduction to the Ezekiel Choke
•Fist Choke Fundamentals
•Ezekiel Choke from Guard Position
•Ezekiel Choke from Half Guard

EZEKIEL CHOKE https://bjjfanatics.com Erik Paulson teaches how to do the Ezekiel choke in this jiu jitsu training video. Erik Paulson is a legendary combat coach and catch wrestling expert. This is an excerpt from KILLER KESA GATAME ATTACKS availabe from BJJFanatics.com. - For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/ - Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club - To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle. Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA Facebook Group: https://www.facebook.com/groups/733553463659020/ Instagram: https://www.instagram.com/bjj.fanatics/?hl=en 15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE Website: https://bjjfanatics.com

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Ezekiel Choke From Mount

Frequently Asked Questions

What does this video teach about ezekiel choke from guard?

This video covers introduction to the ezekiel choke, fist choke fundamentals, ezekiel choke from guard position. It provides detailed instruction from BJJ Fanatics.

How long does it take to learn ezekiel choke from guard?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.