Introduction to High-Impact Submissions

This instructional guide covers three of the most demanding submissions in Brazilian Jiu-Jitsu, each characterized by significant discomfort for the recipient. Understanding these techniques requires proper context and responsible application within controlled training environments.

Ten-Finger Choke: Setup

The ten-finger choke begins with controlling the opponent's chin. The practitioner positions their palm against the chin while aligning all fingers and finger blades toward the throat, specifically targeting the anatomically vulnerable corner where the neck meets the chin.

Ten-Finger Choke: Execution

From the setup position, the practitioner clamps their elbows together while dropping their chest downward onto the opponent's head. This coordinated action drives the finger blades into the throat with significant force, creating immediate pressure.

Ten-Finger Choke: Safety Considerations

The ten-finger choke produces substantial throat trauma that can result in soreness lasting several days or longer. Practitioners should exercise extreme caution and only apply this technique in appropriate competitive settings with proper medical awareness.

Bicep Slicer: Contextual Application

The bicep slicer serves as an alternative when an armbar cannot be secured. This technique should be employed judiciously and only after standard submissions have been thoroughly attempted, as it causes significant localized pain.

Bicep Slicer: Mechanics

The practitioner places their foot over the opponent's wrist and creates a triangle formation before rolling to the side. From this position, the forearm and bicep are compressed against the practitioner's wrist bones with sustained pressure.

Bicep Slicer: Characteristics

Unlike joint locks that risk structural damage, the bicep slicer operates purely through soft tissue compression and causes acute discomfort without breaking bones. The technique's primary effect is pain rather than joint integrity compromise.

Ouch! 3 Most PAINFUL Submissions in BJJ

Matt Arroyo Jiu Jitsu

Forearm Compression Short Choke

2 min read·7 key moments·PT1M1S video

Key Takeaways

•Introduction to High-Impact Submissions
•Ten-Finger Choke: Setup
•Ten-Finger Choke: Execution
•Ten-Finger Choke: Safety Considerations

Frequently Asked Questions

What does this video teach about forearm compression short choke?

This video covers introduction to high-impact submissions, ten-finger choke: setup, ten-finger choke: execution. It provides detailed instruction from Matt Arroyo Jiu Jitsu .

How long does it take to learn forearm compression short choke?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.