Initial Setup: Arm Wedge

The instructor begins by wedging the arm away from the opponent's body to establish control. This initial positioning forces the opponent to react defensively and gather the arm for protection.

Transition to Gift Wrap Position

As the opponent responds to the arm wedge, the instructor transitions into a gift wrap grip. This intermediate position creates the necessary space and control to advance toward the final choke.

Upper Body Punch and Cross-Side Movement

The instructor executes an upward punching motion with the upper body while transferring the grip across to the opposite side. This movement mirrors a single-wing choke structure, adapting the fundamental mechanics to no-gi application.

Grip Options at Transition

At this stage, the instructor has two primary grip options: either a standard hand grip on the collar area or positioning the shoulder behind the opponent's arm.

Elbow Control and Final Grip

The instructor secures control by gripping the opponent's elbow and pulling it tightly into the body. This final adjustment locks in the forearm compression against the neck.

Compression and Choke Application

With the elbow controlled and pulled tight, the forearm compresses directly against the opponent's neck, creating an extremely effective and difficult-to-escape choking position.

What Do You Call This Choke?

Knight Jiu-Jitsu

Forearm Compression Short Choke

1 min read·6 key moments·PT28S video

Key Takeaways

•Initial Setup: Arm Wedge
•Transition to Gift Wrap Position
•Upper Body Punch and Cross-Side Movement
•Grip Options at Transition

What do you call this choke? I tend to call it a variation of either single wing, kata ha jime, the cobra clutch or the million dollar dream…depends if I’m feeling more jiu-jitsu-y or pro-wrestling at the time. Either way, it’s included in my recent video of 7 Powerful Chokes from Mount (No Gi Edition) on my YouTube channel. YouTube.com/KnightJiuJitsu My Instructionals on Sale @bjj.fanatics My Patreon - Patreon.com/KnightJiuJitsu My Gear Sponsor - @rollbliss #jiujitsu #submissiongrappling #katahajime #singlewingchoke #judo #wrestling #catchwrestling #cacc #knightjiujitsu #martialarts

Frequently Asked Questions

What does this video teach about forearm compression short choke?

This video covers initial setup: arm wedge, transition to gift wrap position, upper body punch and cross-side movement. It provides detailed instruction from Knight Jiu-Jitsu.

How long does it take to learn forearm compression short choke?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.

What are the key details for finishing forearm compression short choke?

The instructor secures control by gripping the opponent's elbow and pulling it tightly into the body. This final adjustment locks in the forearm compression against the neck.