Initial Control and Setup

The attacker establishes control by gripping the opponent's right sleeve while the opponent assumes a defensive posture with the left arm withdrawn. This defensive positioning exposes the opponent's right side, creating an opening for the footsweep technique.

Entry and Body Positioning

The attacker executes a quick backstep before driving the sweeping leg through. Simultaneously, the attacker pulls the elbow into the stomach and applies pressure against the opponent's neck to create destabilization.

Execution and Finish

Using a downward shoving motion similar to o soto toshi, the attacker maintains a tight elbow position against the body while applying neck pressure. The sweeping leg completes the throw as the opponent loses balance and is driven to the mat.

High Grip Engagement

Both competitors establish simultaneous high grips during the exchange. The attacker threads the head through to snag the opponent's shoulder while securing the arm against the body for control.

Shoulder Drive and Leg Hook

The attacker drives forward using shoulder pressure while hooking the opponent's leg. The technique culminates in a sharp upward kick combined with a corkscrewing rotation that generates the throwing force.

Counter from High Reach

When the opponent reaches high in an attempted throw, the attacker redirects by snagging the elevated arm at the elbow. The attacker then hooks the leg and drives forward with a corkscrew finish to complete the throw.

Back Control Entry

The attacker establishes control by gripping beneath the opponent's armpit and executing a twist for kuzushi. Pushing off with the back leg, the attacker drives the opponent continuously toward the mat in one fluid motion.

Edge Defense and Adjustment

When the opponent attempts to step around the mat edge to escape, the attacker hooks the leg and drives through the shoulder. The attacker pulls the elbow in tight while pushing off with the back leg to complete the throw.

Sleeve Control and Arm Lift

Against a defensive opponent bent forward with raised arms, the attacker grabs the sleeve and presses it downward. The attacker steps deep, lifts the arm upward with force, and applies a twisting motion while maintaining continuous arm pressure and elbow control.

Final Drive to Completion

The attacker maintains the twisted arm position while hooking the leg and driving forward. With continuous pressure from the right hand and twisting action, the attacker drives the opponent forcefully into the mat.

JUDO - Vol-25 ASHI-WAZA (Footsweeps)

MastersMagazine

Standard Okuri Ashi Barai

2 min read·10 key moments·PT4M18S video

Key Takeaways

•Initial Control and Setup
•Entry and Body Positioning
•Execution and Finish
•High Grip Engagement

Buy DVD or Video Download at: https://em3video.com/judo-vol-25-ashi-waza-footsweeps/ JUDO - Vol-25 ASHI-WAZA (Footsweeps) Asi-waza (foot/leg techniques) belong to the Throwing techniques (Nage-waza) group. There are different types of leg throwing techniques (Ashi Waza), these include those sweeping, reaping and hooking. The ashi-waza techniques are not easy to master but when performed right these are some of the most magnificent throws in the whole of Judo. Includes: Breakdown and analysis of modern competition footsweeps along with old 50's instructional footage from Kodokan. Step by step freeze frame highlighted technical illustration of setup and entry. Excellent study guide for todays competition. TRT: 96 minutes - Item: 91-125 - ISBN/EAN: 0694536340893

Frequently Asked Questions

What does this video teach about standard okuri ashi barai?

This video covers initial control and setup, entry and body positioning, execution and finish. It provides detailed instruction from MastersMagazine.

How long does it take to learn standard okuri ashi barai?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 10-part breakdown helps structure your training by isolating each phase of the technique.