Initial Positioning and Stance
Begin in a standard judo stance facing your opponent. The instructor demonstrates stepping back with the left foot while maintaining proper posture and distance. This foundational positioning sets up the draw that will bring the opponent forward.
Creating the Triangle Frame
As you step back, your body creates a triangular shape with your opponent. This geometric alignment is critical for controlling your opponent's movement and setting up the subsequent sweep technique.
The Back Step and Turn Sequence
Execute a deliberate step backward, immediately followed by a sharp hip rotation. The turn generates momentum and draws your opponent forward into an unstable position, creating the ideal setup for the sweep.
Drawing the Opponent In
The back step creates a magnetic pull that causes your opponent to instinctively step forward to close the distance. This psychological and mechanical response is the key to successfully executing okuri ashi barai with minimal effort.
The Sweep Execution
Once your opponent commits forward, execute the foot sweep against their advancing leg. The momentum from their forward motion combined with your sweep creates maximum efficiency for the throw.
Solo Drilling Practice
Practice the movement pattern independently without a partner: step back, turn sharply, and execute the sweeping motion. This solo drill develops timing, rhythm, and muscle memory essential for technical proficiency.
Repetition Protocol
Perform multiple consecutive repetitions of the step-back, turn, and sweep sequence. Consistent practice of this three-part movement pattern builds the coordination and automatic response necessary for live randori.
OKURI ASHI BARAI USING A BACK STEP TO DRAW OPPONENT IN
Key Takeaways
- •Initial Positioning and Stance
- •Creating the Triangle Frame
- •The Back Step and Turn Sequence
- •Drawing the Opponent In
This video shows how to apply Okuri Ashi Barai (Sliding Foot Sweep) using Taisabaki (Body Management in a Circular Pattern). Go to www.amazon.com or www.ymaa.com to get Steve Scott's books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA. Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports. View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. Browse through our playlists to see what we have on our channel. If a video is listed as "private" is it because that video is still in development or scheduled for later viewing. You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports. We appreciate your support! Please tell others about our channel. You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale. Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring "Fiend" by Sting and performed by the Jingle Punks and "All This Down Time" by Sting and performed by the Jingle Punks. Visit our club web site at http://www.WelcomeMatJudoClub. For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com. Thank you for watching our video. Please tell others about our channel. Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited. #okuriashibarai #taisabaki #ashiwaza
Frequently Asked Questions
What does this video teach about standard okuri ashi barai?
This video covers initial positioning and stance, creating the triangle frame, the back step and turn sequence. It provides detailed instruction from welcomematstevescott.
How long does it take to learn standard okuri ashi barai?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing standard okuri ashi barai?
Practice the movement pattern independently without a partner: step back, turn sharply, and execute the sweeping motion. This solo drill develops timing, rhythm, and muscle memory essential for technical proficiency.
