Introduction to Double Leg Takedowns
This instructional series covers five distinct setups for executing the double leg takedown from the cage. Each technique varies in approach and application, allowing wrestlers to select the most effective method based on opponent positioning and defensive responses.
The Drag Double Leg
The drag double leg begins with either an inside tie or wrist control. The attacker grabs the opponent's tricep and pulls it across the body while simultaneously stepping to the outside. As the drag occurs, the attacker steps deep with the lead leg, plants the knee, and drives through, concluding with a hooking step for control.
The Blast Double Leg
The blast double involves shooting from distance as the opponent recovers into forward momentum. The attacker drops their level explosively, driving the knee as close as possible to the opponent's hip while keeping the head positioned low. Critical to this technique is the lateral foot movement that prevents the opponent's knees from creating contact with the attacker's center line.
The Jordan Burroughs Setup Double Leg
This variation uses aggressive striking to the shoulder and head to force the opponent's head downward, creating an opening for the blast double. The timing allows the attacker to shoot either reactively after the head pops up or proactively in anticipation of the head movement. Front headlock positioning also provides an effective setup for this technique.
The Pass Double Leg
When the opponent initiates a collar tie, the attacker steps laterally while ducking their head and circling away from the opponent's arm. This head movement creates an angle advantage and prevents the opponent from controlling the attacker's upper body. From this position, the attacker can execute either a blast double or transition directly into a turk for back points.
The Pick Double Leg
The pick double leg uses two-hand control on the opponent's arm—one hand on the wrist and one on the tricep—applied from a lateral position. The attacker lifts and pulls the arm across the opponent's body while stepping to the outside, creating separation before shooting the double leg. This technique differs from the pass double by requiring both hands on the opponent's arm.
The Misdirection Cut-Back Double Leg
The attacker secures an inside wrist grip with thumb down and extends the arm, then uses the opposite collar tie to establish control. While maintaining the locked wrist position, the attacker steps and reaches for the opponent's far-side knee, simultaneously crashing their weight downward and twisting. This action forces the opponent to collapse as though being chopped down, with foot placement driving the level change.
Top 5 Wrestling Moves *DOUBLE LEGS*
Key Takeaways
- •Introduction to Double Leg Takedowns
- •The Drag Double Leg
- •The Blast Double Leg
- •The Jordan Burroughs Setup Double Leg
Top 5 Wrestling Moves is back! Here I go over my top 5 double legs you can do. Check out the Patreon! https://www.patreon.com/caydenhenschel SEEQ (aka best protein powder) https://seeqsupply.com?sca_ref=2719093.BQZbtPSxlq 25% off Liquid IV - https://glnk.io/koyv/caydenhenschel (Use code "CAYDENHENSCHEL") Future of Wrestling (WARZONE) https://find.wrestlingtournaments.com/about-us/ Watch The Grind here https://www.youtube.com/watch?v=TNwA2eGMcj8 Merch: https://cayden-henschel.creator-spring.com
Frequently Asked Questions
What does this video teach about standard double leg from cage?
This video covers introduction to double leg takedowns, the drag double leg, the blast double leg. It provides detailed instruction from Cayden Henschel.
How long does it take to learn standard double leg from cage?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing standard double leg from cage?
The pick double leg uses two-hand control on the opponent's arm—one hand on the wrist and one on the tricep—applied from a lateral position. The attacker lifts and pulls the arm across the opponent's body while stepping to the outside, creating separation before shooting the double leg. This technique differs from the pass double by requiring both hands on the opponent's arm.
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