Establishing the Body Lock Position

Begin by establishing pummeling exchanges with your opponent. After securing an underhook, add a second pummeling action to set up the body lock. Drop your level and drive through the opponent's chest to establish the lock at the hip crease—the critical point between the floating ribs and hip socket.

Identifying the Target Zone

The body lock's effectiveness relies on targeting the weak point between the opponent's floating ribs and hip socket. This area lacks the muscular protection found in the center of the back or higher up the torso. By attacking this specific point, you can create the mechanical advantage needed to control and manipulate your opponent's position.

Securing the Grip

After pummeling underneath, achieve a secure grip by connecting your hands at the hip crease. Clench your grip while bringing your chest over your opponent and pulling your hands inward against your own body. This method relies on proper positioning and leverage rather than pure grip strength.

Executing the Takedown

Once the body lock is established, begin walking your opponent forward. Drive your right knee upward while pulling downward on the body lock to destabilize them. As they step back defensively, execute a leg sweep or knee strike to take them to the ground, finishing in the top position.

Adapting the Finish

If your opponent successfully backsteps the initial takedown attempt, transition to taking the back instead. Maintain your body lock grip while adjusting your level and position. The fundamental mechanics remain the same; only your finishing option changes based on your opponent's defensive response.

Transitioning to the Kimura Submission

From the body lock position, work your arm around your opponent's head to establish a seatbelt grip. Use your head to keep them in place as you transition from the seatbelt grip to an arm grip. Establish the Kimura by coming over their head and punching their hand down to the mat.

Finishing the Kimura

Once the Kimura grip is secured, use your legs to control their body. Lay back and scissor your legs together for maximum leverage. If your opponent shows exceptional resistance, transition immediately to your secondary submission rather than forcing the technique.

Transitioning to the Choke

If the Kimura doesn't yield results, catch underneath your opponent's chin while maintaining control. Place your top leg over their body and drive downward with a crushing squeeze. This choke submission capitalizes on the control already established from the body lock.

The 'Secret' To Body Lock Takedowns + 2 Submissions (Kimura + Choke)

TRITAC Martial Arts

Standard Body Lock Wall TD

2 min read·8 key moments·PT5M44S video

Key Takeaways

•Establishing the Body Lock Position
•Identifying the Target Zone
•Securing the Grip
•Executing the Takedown

Your body is unique—your training should be too. Take our survey to get a FREE 14-day Jiu-Jitsu plan custom-tailored to you: https://tritacmartialarts.com/survey?utm_source=youtube&utm_medium=desc&utm_campaign=ttj The real secret to the body lock takedowns is all in the clinch and how you attack the hip socket with your body lock... In this TRITAC-Jitsu lesson, you will learn how to pummel and them establish the body lock control to 2 takedowns from Kobukai Jujitsu (Japanese Jujitsu) and 2 submission finishes - a kimura and leg scissor choke. This TRITAC Flow is a great way to develop confidence in how to attack a body lock takedown and have the submissions skills to finish your opponent. Learn the major skills in this lesson and more with a FREE CUSTOM TRITAC Intro Course here: https://tritacmartialarts.com/course The body lock is one of the most powerful controls in all of the grappling arts. You see it all in applications of grappling from Jiu-Jitsu, Judo, Sambo and all wrestling variations. It is also one of the most powerful takedown controls in MMA as well. Wrestlers have been dominating in the UFC with the body lock (especially against the cage) since the days or Mark Coleman, Dan Severn and other MMA wrestling / takedown legends. It provides supreme control and gives you many opportunities to take your opponent down and then dominate on the ground. If you are interested learning more about the body lock, jiu jitsu takedowns and other TRITAC Martial Arts Skills, start off with our survey https://tritacmartialarts.com/survey?utm_source=youtube&utm_medium=desc&utm_campaign=ttj

Frequently Asked Questions

What does this video teach about standard body lock wall td?

This video covers establishing the body lock position, identifying the target zone, securing the grip. It provides detailed instruction from TRITAC Martial Arts.

How long does it take to learn standard body lock wall td?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.