Introduction to Grand Master Pat Munk

Grand Master Pat Munk is a 10th degree black belt in the Ed Parker Kenpo system, teaching the original style developed in the 1950s. His instructor was the fifth person ever promoted to black belt by Ed Parker himself, ensuring authentic transmission of the classical system.

The Problem with Standard High Blocks

Traditional high blocks alone allow striking techniques to slip off the defense due to the angle of deflection. When an upward strike meets a high block, the force naturally glances away rather than being controlled, leaving the defender vulnerable.

Introducing the Cross-Block Catch System

The cross-block catch combines a high block with a simultaneous catching hand on the opposite side. One arm performs the blocking action while the other hand traps and controls the incoming strike, preventing it from sliding past the defense.

Positioning the Catch Hand

The catch hand must be positioned between the defender and opponent, placed between the blocking arm and the body. This positioning creates a secondary control point that immobilizes the opponent's strike and prevents escape.

Power Generation Through Dual Elements

By incorporating the catch element into cross-hand blocks, the defensive technique becomes significantly stronger. The combination of blocking and catching creates a compound defense that both deflects and controls the opponent's attack simultaneously.

Application to Arm Breaking Techniques

This cross-block catch system provides the control necessary to execute arm breaking techniques. The catch hand secures the opponent's limb in place while the blocking arm can transition into joint manipulation or striking applications.

Arm breaking technique and using a cross arm block to catch by Grand Master Pat Munk Georgia Kenpo

Taekwondo Lifestyle

Cross Block

2 min read·6 key moments·PT5M1S video

Key Takeaways

•Introduction to Grand Master Pat Munk
•The Problem with Standard High Blocks
•Introducing the Cross-Block Catch System
•Positioning the Catch Hand

Pat Munk's seminar held in Atlanta before the USA Martial Arts Hall of Fame. Pat prefers to fight in a phone booth so the Kenpo techniques that he uses are really in close attacking and countering on angles.

Related Techniques

Age Uke Forearm Block

Frequently Asked Questions

What does this video teach about cross block?

This video covers introduction to grand master pat munk, the problem with standard high blocks, introducing the cross-block catch system. It provides detailed instruction from Taekwondo Lifestyle.

How long does it take to learn cross block?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.