Inward Palm Block Fundamentals
The inward palm block deflects oncoming attacks by bringing the hand into a contracted finger position and directing the deflection across the body using the palm surface. The wrist, forearm, and elbow maintain a relatively straight alignment during the deflective motion, though a semi-bent position is acceptable and often feels more natural during execution.
Body Mechanics and Centerline Concept
Practitioners should visualize a vertical pole running through the head, spine, and groin as an anchor point for body positioning. As palm blocks deflect across the centerline, the head and body simultaneously evade away from the incoming attack while maintaining structural alignment on this imaginary center pole.
Stance Application
Inward palm blocks are typically generated from a matching fighting stance with fists held at shoulder level, elbows protecting the ribs, and body positioned semi-sideways. The stance features bent legs with the back heel raised, distributing body weight evenly between both feet for optimal balance and gravity control.
Alternating Deflection Drill
Practitioners drill consecutive deflections against multiple straight punches by alternating inward palm blocks from left and right sides. Each block coordinates with simultaneous head and body movement away from the attack in a flowing one-two rhythm against sequential incoming strikes.
Simultaneous Interception Method
The inward palm block can be combined with an intercepting reverse punch directed toward the attacker's throat, executed as one fluid action. As the block deflects the incoming strike and moves the head to safety, the practitioner's hips drive forward to generate power in the simultaneous counter-strike.
Alternating Block and Counter Sequence
Practitioners execute alternating inward palm deflections paired with reverse punches to the throat in response to sequential attacks from both sides. The drill develops timing and coordination, allowing practitioners to defend while simultaneously striking the opponent's centerline in a continuous one-two-one-two rhythm.
Versatile Counter-Strike Applications
Beyond the reverse punch, inward palm blocks effectively coordinate with alternative striking methods including spear hands and hammer fists. These variations maintain the same deflection mechanics while adapting the counter-strike technique based on proximity and tactical situation.
How To Block Punches Using Inward Palm Blocks For Martial Arts & Self Defence
Key Takeaways
- •Inward Palm Block Fundamentals
- •Body Mechanics and Centerline Concept
- •Stance Application
- •Alternating Deflection Drill
North London Martial Arts & Self Defence teach how to block punches using inward palm blocks for martial arts and self defence training. Blocking punches for martial arts and self defence. Eclectic Self Protection (ESP) - North London Martial Arts & Self Defence #selfdefence #selfprotection #martialarts #blocks #deflections **All content is the personal knowledge and copyright of The Eclectic Self Protection Association (ESPA), and is testimonial to our advanced teaching methods of eclecticism. Check out www.eclecticselfprotection.com for more information! SUBSCRIBE FOR OTHER VIDEO TIPS AND NEWS! https://www.youtube.com/channel/UC8wED6ULbp9UW_qVZ1Okmnw?view_as=subscriber CONNECT WITH US! Facebook ► https://www.facebook.com/eclecticselfprotection Twitter ► https://twitter.com/espselfdefence EclecticSelfProtectionAcademy ► http://www.eclecticselfprotection.com EclecticKickboxingSystemsAcademy ►http://eclectickickboxingsystems.com
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Frequently Asked Questions
What does this video teach about low block?
This video covers inward palm block fundamentals, body mechanics and centerline concept, stance application. It provides detailed instruction from Eclectic Self Protection - Self Defence Systems UK.
How long does it take to learn low block?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing low block?
Practitioners execute alternating inward palm deflections paired with reverse punches to the throat in response to sequential attacks from both sides. The drill develops timing and coordination, allowing practitioners to defend while simultaneously striking the opponent's centerline in a continuous one-two-one-two rhythm.
