Initial Setup and Positioning

The instructor begins demonstrating the fundamental position for the uchimata throw. Proper stance and distance management are established as the foundation for executing the technique effectively.

Hand and Arm Placement

The instructor details the grip configuration and arm positioning required for the throw. Specific attention is given to hand placement on the opponent's body to maximize control and throwing leverage.

Timing and Commitment

The instructor explains the importance of timing the technique when the opponent commits to their movement. A side step entry is demonstrated to create the optimal angle for the throw execution.

Inner Thigh Mechanics

The podhvat iznutry (inner thigh pickup) variation is introduced as a key component of the sambo uchimata. This variant emphasizes the placement and drive of the inner thigh against the opponent's leg.

Sambo - How to Throw Uchimata (Podhvat Iznutry)

Vadim Kolganov Sport

Sambo Throw

1 min read·4 key moments·PT5M34S video

Key Takeaways

•Initial Setup and Positioning
•Hand and Arm Placement
•Timing and Commitment
•Inner Thigh Mechanics

Sambo Wrestling. Podhvat Iznutry ( Uchimata) and variation of Rolling Uchimata. Counter throws : Pick up and side step. Combination from Uchimata to Rolling knee lock

Related Techniques

Sanda Throw Shuai Jiao Throw

Frequently Asked Questions

What does this video teach about sambo throw?

This video covers initial setup and positioning, hand and arm placement, timing and commitment. It provides detailed instruction from Vadim Kolganov Sport.

How long does it take to learn sambo throw?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 4-part breakdown helps structure your training by isolating each phase of the technique.