Introduction to S-Mount Position
The S-Mount is named for the leg configuration resembling the letter S, creating a dominant position that applies significant pressure to the opponent with limited defensive options. The instructor demonstrates the fundamental approach to achieving this position effectively in competition and rolling scenarios.
Arm Isolation as Setup
To successfully transition into S-Mount, the top player must first isolate an opponent's arm to create space for knee placement. The primary obstacle is the opponent's elbows remaining tucked down, preventing the mounted player from bringing the knee up to the shoulder.
Head Control and Curl Positioning
The instructor positions himself underneath the opponent's head to prevent effective bridging, as keeping the head off the mat disrupts the opponent's ability to generate upward force. A bicep curl action with the elbow point on the mat facilitates forward movement and arm manipulation from this position.
Walking and Arm Attack Setup
The top player methodically walks their hand underneath the opponent's arm, gradually advancing the position while creating opportunities to attack the isolated arm. Techniques like the Kimura or keylock can be initiated here, forcing the opponent's hands up in defense and creating the opening for knee placement.
Knee and Foot Positioning
The top knee is placed directly by the opponent's shoulder with active toes for balance, while the other leg extends across the body. Proper positioning places maximum pressure on the solar plexus area—the sweet spot between the rib cage and stomach—where the opponent cannot effectively brace or defend.
Pressure Distribution and Weight Placement
The instructor emphasizes concentrating body weight on the solar plexus rather than the stomach or upper rib cage, as this area is most vulnerable and provides the least structural bracing. The toes maintain minimal contact with the mat, serving only for balance while the majority of the top player's weight creates a suffocating position.
Transition Timing and Submission Setup
Once S-Mount is established, the top player should maintain the superior position without rushing the submission, following the principle of position before submission. The instructor recommends moving the opponent's arm out of the way while maintaining pressure before completing the finishing technique.
Armbar Finish from S-Mount
From S-Mount with an isolated arm, the top player can grab the opponent's other arm and tuck it into their armpit to prevent defense. The finishing sequence involves leaning into the solar plexus, walking the foot in front of the face, and sitting back to apply the armbar against both of the opponent's arms.
Create Massive Pressure in S Mount With These Fundamental Tips
Key Takeaways
- •Introduction to S-Mount Position
- •Arm Isolation as Setup
- •Head Control and Curl Positioning
- •Walking and Arm Attack Setup
Today's BJJ technique video comes as a response to a Reddit questions I received recently from an AMA I did. The question was worded as "what are the secrets to S mount." While I don't have any secrets, I do have some fundamental tips that could help you with your S Mount in Brazilian Jiu-jitsu especially in regards to creating massive amounts of pressure on the person. In this video I share a simple setup that you can use to establish an S Mount position. I also show an Armbar submission at the end and a sneaky trip to control both arms. I figure many of you are White and Blue Belts. So this setup is simple enough to use. That said, I still do this as a Black Belt. Pay close attention to when I talk about the idea of the "Sweet Spot Of Pressure." This focus revolutionized my ability to be heavy on top. Once you learn the feel it changes everything. If you're trying to work on your S mount position with your Brazilian Jiujitsu training then I hope this video is useful to you! Thanks for watching! -Chewy ----------------- Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/ Video Courses and Products: http://www.chewjitsu.net/products T shirts: http://www.chewjitsu.net/shop/ http://www.Facebook.com/Chewjitsu http://www.instagram.com/Chewjitsu http://www.twitter.com/Chewjitsu Intro/Outtro Music : https://bknapp.bandcamp.com If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Frequently Asked Questions
What does this video teach about fundamental mount?
This video covers introduction to s-mount position, arm isolation as setup, head control and curl positioning. It provides detailed instruction from Chewjitsu.
How long does it take to learn fundamental mount?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing fundamental mount?
Once S-Mount is established, the top player should maintain the superior position without rushing the submission, following the principle of position before submission. The instructor recommends moving the opponent's arm out of the way while maintaining pressure before completing the finishing technique.
