Setup and Guard Pass Context

The technique begins from a guard passing position where the opponent has wrapped their lapel around the passer's leg. The passer establishes a cross-grip on the opponent's sleeve while attempting to control and pass the guard.

Basic Entry Mechanics

The passer frames on the opponent's head or mat and takes three steps to position their hamstring behind the opponent's head. The movement concludes by falling toward the right shoulder while facing the opponent's head, establishing the foundational position for the choke.

Finishing the Choke

The passer flexes their wrist to create tension on the gi collar while simultaneously extending their leg to apply pressure against the opponent's neck via the hamstring. The combination of wrist flexion and leg extension creates the submitting pressure rather than curling the leg.

Response to Opponent Rolling On Top

If the opponent rolls to a top position during the technique, the passer maintains the choke by continuing to extend the hamstring into the neck while flexing the collar. The same mechanical principles apply regardless of positional changes.

Sleeve Control and Knee Entry

The passer controls the opponent's sleeve to prevent them from using that arm to strip the leg. With the sleeve controlled and using the arm as a base, the passer's knee cuts through the space between their own arm and the opponent's head to complete the choke setup.

Armbar Follow-Up from Shoulder Turn

If the opponent turns their shoulder back to the mat to escape the choke, the passer can transition to an armbar by lifting the opponent's arm and riding their knee over while falling back. This follow-up attack capitalizes on the opponent's defensive positioning.

Armbar Follow-Up from Lost Grip

An alternative armbar entry occurs when the passer loses the collar grip while establishing the choke. The passer can spin over the opponent's body and secure a far-side armbar as a secondary attack option.

Canto choke | Caio terra BREAKDOWN

Energia Martial Arts

Fundamental Choke

2 min read·7 key moments·PT6M6S video

Key Takeaways

•Setup and Guard Pass Context
•Basic Entry Mechanics
•Finishing the Choke
•Response to Opponent Rolling On Top

Canto choke | Caio terra BREAKDOWN Guys did you see that short clip from Caio Terra where he chokes Mason Fowler with this insane Canto choke?! Well I did! And after covering it in our classes at the gym, we decided it was only fair to share a nice breakdown with you guys. I hope you enjoy this breakdown and the sweet followups I decided to add. Osú! Chapters 0:00 - Best Ciao Terra actor ever 0:58 - Set up breakdown 3:03 - Follow up roll 3:50 - Sleeve control 4:46 - Armbars! ! Remember to put on notifications to receive an update anytime we drop a new video ! Check out our website: www.energia-martialarts.com For more content, videos, solo drills and behind the scenes click on this link: https://www.patreon.com/Energia_martialarts?fan_landing=true Visit BJJ Fanatics for our top instructionals: https://bjjfanatics.com/search?q=tum To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/ Instagram: @Tumenergia Instruction: Tum Energia Assisting: Willem Bonnes Music: Mr. Ortiz #kguard #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount #estima #imanari

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Frequently Asked Questions

What does this video teach about fundamental choke?

This video covers setup and guard pass context, basic entry mechanics, finishing the choke. It provides detailed instruction from Energia Martial Arts.

How long does it take to learn fundamental choke?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.