Footwork Foundation

Begin by stepping around your opponent in a circular motion. The practitioner must step over with intention, positioning the feet in line with the opponent's stance to maximize power generation and maintain proper distance for the technique.

Head Rotation and Chamber

As the step is executed, simultaneously rotate the head in the direction of the turn. This head movement initiates the spinning motion and must be coordinated with the body rotation to generate momentum for the elbow strike.

Elbow Retraction

Pull the striking elbow back in a straight, controlled line toward the centerline of the body. This retraction phase is critical for chamber and ensures proper mechanics before accelerating the elbow forward into the target.

Range and Distance Management

Step to a position that places you within striking range of the opponent without overcommitting. Proper footwork positioning is essential—stepping too far or too close compromises the power and accuracy of the spinning elbow strike.

How to use Spinning Elbows in Muay Thai with Damien Trainor

Stuart Tomlinson

Sok Klab Koo

1 min read·4 key moments·PT15S video

Key Takeaways

•Footwork Foundation
•Head Rotation and Chamber
•Elbow Retraction
•Range and Distance Management

#shorts tutorial on how to use spinning elbows in Muay Thai coached and demonstrated by multiple times world champion Damien Trainor. COURSE: https://www.warriorcollective.co.uk/product/muay-thai-sparring-damien-trainor/?v=79cba1185463 FOLLOW Damien Trainor: https://www.instagram.com/trainor103/ If you love great martial arts content like this SUBSCRIBE to Warrior Collective here: https://www.youtube.com/channel/UCpLH5tDGl_QiRJ1eDUTLFxQ?sub_confirmation=1

Related Techniques

Downward Grinding Elbow Grinding Elbow from Half Guard Hiji Chudan Mae Ate Hiji Jodan Ate Over the Top Elbow

Frequently Asked Questions

What does this video teach about sok klab koo?

This video covers footwork foundation, head rotation and chamber, elbow retraction. It provides detailed instruction from Stuart Tomlinson.

How long does it take to learn sok klab koo?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 4-part breakdown helps structure your training by isolating each phase of the technique.